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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

Sacred Vessel Acupuncture & Functional Medicine

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Fort Collins, CO
Sacred Vessel Acupuncture & Functional Medicine

Sacred Vessel Acupuncture offers a unique combination of Traditional Chinese Medicine, Diet and Lifestyle Coaching, as well as Birth Doula and Acupuncture

Sacred Vessel Acupuncture is a locally-owned natural health clinic serving patients in the Fort Collins and Cheyenne areas. We offer a unique combination of acupuncture, nutrition, herbal medicine, and Doula services to help you achieve your Health and Wellness goals. Our clinic is focused on treating women of any reproductive age, with a strong emphasis on chronic and degenerative diseases, as well as gynecology, prenatal, and childbirth services. Contact us today for more information!

11/01/2025

There are so many causes of fatigue, and the key is to figure out whether your presentation is due to deficiency or excess conditions.⁠
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Deficiency-type conditions are associated with things like nutritional deficiencies, low hormones, and overall decreased functioning⁠
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Excess conditions cause fatigue by overburdening the system, causing a shut down (overworked and underpaid)....this could be too much stress, illness, oxidative stress, or anything that adds too much to the system. ⁠
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Treatment for each of these groups is different, and of course you can have a mix of both. ⁠
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My number one trick is first to start by figuring out what the underlying cause is...too little of something or too much of something.⁠
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Need help?⁠
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Call our office and talk to one of our practitioners in a FREE 15-min phone call to see how we can help YOU. ⁠
(970) 631-8119

10/10/2025

As the weather starts to change and we enter cold and flu season, give yourself an immunity boost with this point. Stomach-36 is a powerhouse for strengthening the immune system, combating fatigue, and improving digestion.⁠
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You can apply firm pressure or give this area a little massage, whatever feels good to you.⁠ I recommend 60-90 seconds at a time. ⁠
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For more individualized support, give us a call!

10/07/2025

This month, instead of talking about a single herb, we'll be talking about a superstar Chinese herbal formula that can boost your immune function. ⁠
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This is Yu Ping Feng San, which translates to and is commonly known as, Jade Windscreen Powder. ⁠
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If you seem to always catch colds, feel fatigued, and sweat with little exertion, this formula might be the boost you need. In Chinese medical theory, the exterior of our body is what protects us from external pathogens, aka the stuff that makes us sick. You can think of the exterior like your immune system. ⁠
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When our body's core energy (or Qi) is weak, we don't have much left over to power our immunity and we may get sick repeatedly. Jade Windscreen powder, is a tonic formula that strengthens the interior to stabilize and fortify the exterior. A healthy, strong body produces a strong exterior and the ability to dodge or easily fight off contagious illnesses, such as viruses or colds.⁠
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10/01/2025

DON'T Take Zinc every day!⁠
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I know that is probably the opposite of what you've been told, but taking a zinc every day can drop your copper levels and if you are taking high dose zinc, this may decrease your neutrophils. ⁠
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Neutrophils are the "first line of defense" in fighting pathogens. Their job is to find pathogens, NET them, kill them and then signal for lymphocytes to come in and do their job (antibody production among them). ⁠
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Neutrophils rely on Copper for their formation. ⁠
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Zinc helps support lymphocytes. ⁠
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Taking high doses of zinc over a long period of time can increase lymphocytes, but decrease neutrophils. While lymphocytes are patrolling for known pathogens we weaken our first like of defense in fighting new pathogens...possibly increasing frequent colds. ⁠
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Studies on rats show that high-dose zinc supplements REDUCE NETosis in Neutrophils, decreasing their function.⁠
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Use zinc only when you need to boost your lymphocytes, when you have the early signs of a cold/flu.

09/01/2025

First, you have to understand what depression IS...⁠
⁠..It is a normal state of recovery.⁠
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What does this mean?⁠
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When the body needs to "rest and digest" or recover from a stressful event/illness/injury, you get depressed.⁠
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I'm sure you have been sick at some point in your life...what is one of the first symptoms...fatigue and lack of motivation...aka depression. ⁠
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The key to depression is figuring out what your body is trying to recover from and giving it the nourishment and tools to heal and recover. ⁠
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For some, it may be a nutritional deficiency or a genetic contribution, but for most, it is our body saying it just needs a break. ⁠
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Some of the most important things to focus on when you are struggling with depression are:⁠
1. Identify your trigger: this could be emotional, but it could also be physical. I've had several women with endometriosis have a complete reversal of their depression symptoms and have surgery.... The same goes for those who have gut dysbiosis that is corrected. Physical stress is often more common than emotional stress as a trigger. ⁠
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2. Sleep: In order to recover (either cortisol or repair tissue damage), you have to sleep. Sleep apnea is a known cause of depression. ⁠
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3. Eat Nourishing Foods: Several nutrients have been shown to increase depression rates, and eating a nutrient-dense diet can help reduce these. ⁠
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4. Get help: If you have looked at these and feel you're doing pretty good but are still struggling, reach out and get help. This may mean counseling or working with a functional medicine provider who can help you get to the root of your symptoms.⁠
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Want to know if we can help? Call the office and schedule a free 15-min call with our providers.

08/29/2025

Your journey is unique, and our dedicated team is here to guide and support you every step of the way.⁠ No matter what you’re dealing with, we’re here to help.⁠
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Curious if acupuncture is right for you? Send us a DM and let’s talk about it!⁠
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08/18/2025

🌿 Herb Spotlight: Sheng Di Huang (Rehmannia Root) 🌿⁠
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In Traditional Chinese Medicine (TCM), Sheng Di Huang is classified as a cooling, yin-nourishing herb that clears heat and generates fluids.⁠
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During menopause, a decline in yin can lead to relative heat in the body, contributing to symptoms such as hot flashes, night sweats, irritability, and dryness. Sheng Di Huang is often included in formulas to address these presentations by replenishing yin and reducing internal heat.⁠
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As with all Chinese herbs, Sheng Di Huang should be used only under the guidance of a licensed Chinese herbalist, who can ensure proper formulation and dosing for your individual presentation.⁠
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08/14/2025

We're looking to hire a Clinical Assistant.

Learn more.
https://www.sacredvesselacupuncture.com/joinsva.html

08/13/2025

Did you know that acupuncture can work wonders in reducing inflammation? Whether you're battling with chronic pain or looking for a natural approach to tackle inflammation, acupuncture can help.⁠
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08/08/2025

Experiencing hot flashes? Chinese medicine and acupuncture offer a clinically grounded, individualized approach to managing these symptoms commonly associated with perimenopause and menopause.⁠
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By supporting hormonal regulation, improving circulation, and addressing underlying imbalances in the body's systems, acupuncture can help reduce the frequency and severity of hot flashes. Herbal formulas may also be incorporated when appropriate to enhance treatment outcomes.⁠
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If you're looking for a non-pharmaceutical option to manage hot flashes, we’re here to support you with evidence-informed care.⁠
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08/07/2025

Electrolytes are all the rage right now. I feel like EVERYONE is using one or another brand of electrolytes...but could that electrolyte supplement be making your hot flashes worse?⁠
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Maybe...if you use the wrong one, in the wrong formula (too much sodium, not enough potassium and magnesium)
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Dehydration and electrolyte imbalances are common triggers for hot flashes, and many electrolyte supplements are high in sodium with little fluff to help the body use this sodium. This can worsen dehydration rather than help it, especially if you are not really "sweating it out" and doing a lot of physical activity.⁠
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If you are experiencing hot flashes, stop taking sodium-rich electrolyte supplements and regroup. Add magnesium to help use the sodium you already have. ⁠
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Magnesium supplementation has been shown to reduce hot flashes (severity and frequency) by 50%.

08/01/2025

Oh, that wonderful perimenopause phase....where you get traumatic flashbacks for puberty and the weird fluctuations of hormones (just flip-flopped).⁠
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Instead of your ovaries coming online, they are going offline, and man, is it a crazy ride. ⁠
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47% of people started having perimenopause symptoms from ages 35 to 45.⁠
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Although we think of menopause as a drop in estrogen, in the early phases of perimenopause it is more often a drop in PROGESTERONE that happens first with a more common 26% increase in Estrogen before estrogen levels drop. This is perimenopause. ⁠
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Changing normal physiology is NOT the goal of functional medicine; supporting the natural change is. ⁠
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My number one trick/tip - work on avoiding endocrine-disrupting chemicals that will worsen this normal physiological change. ⁠
- This means looking at your skin care products, shampoos, body lotions, makeup, cleaning supplies, candles, water quality, etc...⁠
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Clean out the chemicals know to mimic estrogen, or lower progesterone.

Address

2001 S Shields Street Bldg H/101
Fort Collins, CO
80521

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Telephone

+19706318119

Website

http://www.sacredvesselacupuncture.com/

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