Soul & Starlight

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Fort Collins, CO
Soul & Starlight

PURE BOTANICALS . ELEVATED RITUALS . NATURAL SKINCARE

Having practiced holistic therapies since my late teens, it has been a lifelong passion of mine to gather knowledge from ancient traditions, such as Ayurveda, Thai Massage and Reiki. I have formulated a range of Ayurvedic Skincare products, using the ancient healing traditions of India, and my intuition. I sell my oils in several stores around the country, online and I get to use them in my Ayurvedic Therapies, here in Fort Collins.

03/06/2026

Ayurvedic Marma Training for the head and face begins today 🫶🏻

Truly an honor to teach the ancient wisdom teachings of Ayurveda.

This is Lord Dhanvanthari - the God of Healing, of whom before every training I had in India we had to sing a prayer too. Along with a prayer for the massage table, called a Droni and often carefully selected as per various spiritual practices and carved from one piece of wood.

Marma Chikitsa is such a gentle, yet profound method of healing that can help;
- release stagnant prana
-nourish the nervous system
- reduce inflammation
- balance hormones
- harmonize emotions
- improve lymph flow and circulation

And the list goes on.

I offer these treatments in my studio above The Golden Poppy, along with abhyanga, shirodhara, and many other Ayurvedic treatments to help harmonize mind, body and spirit.
These trainings occur just once a year in Fort Collins, Colorado. If you’d like to be in the loop, sign up for my newsletter via the link in the bio.

Have a beautiful day 💕

09/29/2025

Find the stillness within! 🕉️

Time to lay down, receive, breathe, release and connect with your inner peace during this beautiful 2.5 hour workshop.

We’ll start with some gentle mindful movement to shift some energy and to connect our body with breath, before moving into some longer held restorative/ yin poses.

Once we’re in a calm and dreamlike state you’ll be guided through a Reiki Drum Journey to find healing and guidance.

We’ll end with some time to journal or meditate whilst I play some bowls, before closing out the circle over some chocolate. That wasn’t part of the plan but now it is! Haha.

Only 5 spots left, so sign up now to reserve your spot.

https://www.ahimsawellbeing.com/yinanddrumworkshop

09/21/2025

My new baby 💕

Such an honor and a gift to work with to make this buffalo hide drum 🤩

She was tougher than the elk one I made, and I had to undo the string 4x because I kept rushing ahead, not slowing down and having a tough time softening the edges around the hoop.

Which is metaphorical for my life right now. I’m learning the hard way what it means to slow down and soften. Over and over. This time was a fall down the stairs. Oopsy.

Anyways…I can’t wait to journey with this beauty, she’s going to be so deep and so soulful and so powerful 💕

09/10/2025

And so it begins…

Another chapter.

More to receive and more to offer.

Drumming has been a major part of my life for almost 20 years, when I learned the reiki drum technique at the age of 21.

It has provided so much insight, clarity and healing during this time and I cant wait to learn how to teach others this sacred practice.

Forever grateful for the medicine of the drum and for those who passed this medicine down through their lineages to us today.

Can’t wait to reconnect with my reiki master Sarah Gregg, who I learned from at the age of 17 🥰

07/16/2025

This drizzly weather got me craving stewed apples 😋

So easy to put them in a pan (peeled) with some cardamom, cinnamon and fresh ginger with a tiny bit of water and raw cane sugar.

Topped with cashew and coconut yoghurt, salted pecans and oats it feels soo satisfying.

Plus it has all 6 tastes, sweet, sour, salty, pungent, bitter and astringent.

06/30/2025

Bowing in gratitude to the wisdom of Ayurveda and all the teachers who have taught be before me. The Vaidyas, the warriors, the priest and priestesses.

I trained amongst incredible beauty in the mountains of Ayurveda, and it feels right to be teaching in the mountains.

Looking forward to sharing this wisdom of Marma with my students today.

10/02/2024

✨ Welcome to Soul and Starlight ✨

We are so excited to share our journey with you! At Soul and Starlight, we honor the beauty of Mother Earth through our handmade, organic skincare and wellness products infused with the healing power of crystals. 🌿✨

Each product is lovingly crafted with intention, blending pure botanicals, crystals, and affirmations to transform your daily rituals into sacred ceremonies. 💖

🌿 Join us as we begin this beautiful journey together. Stay tuned for upcoming product launches, exclusive offers, and tips to bring more wellness and balance into your life. 🌸

Let’s connect with nature, nourish our souls, and shine our light! 🌞✨

USE DISCOUNT CODE: FIRSTORDER off your (first) order

www.soulandstarlight.com

07/21/2024

Beautiful moment from a wild, wet, wonderful, fun, special evening with 5 very special souls.

We practiced meditation under the rain, thunder and lightening (until it got a lil too much).

Once inside, it felt so incredibly quiet and calm, listening to the patter of rain and the rolling thunder whilst feeling the kisses of cool breeze across our skin. This easily allowed us to drop into a space of rest and release. Offering holding and gripping, to Mother Earth.

One of my favorite things about it here in Colorado, is the weather. The gift of a new day brings so much beauty and change. And learning to adapt and roll with it is so exciting and fun. I love it.

My next offering is with my dear friend more details coming soon.

Enjoy all Mother Nature has to offer y’all.

Much love xox

07/06/2024

Join me, Emma Horne, in a safe and sacred space, gathering in circle to meditate, stretch, ground, journal, share journey and integrate. Deepening our inner awareness, intuition and spiritual connection.

We will begin by dropping into our bodies, clearing our energy fields through gentle movement and then immersing ourselves in a 30 minute drum journey. The evening will end with a gong bath, essential oils and all the yummy things.

What to bring: Eye mask, journal, pen, yoga mat, anything you’d like for comfort (blanket), an open heart and mind.

Location:
(Workshop held @ private residence- we will be outside if weather permits)

Event starts at 6pm and ends around 9pm

Self Investment: $35
You can buy tickets at befreehealing.com

02/18/2024

Very special day making my own drum with

It was a beautiful hind to work with, and I chose an elk hind that had scar marks from an attack. Possibly cougar or coyote. Apparently this means it’s a warrior drum with double the medicine. Feeling so blessed.

I have to wait a couple of days for it to dry, but it will be ready just in time for my drum class on Thursday ❤️

And I like to think the little E mark, was for Emma, not for Elk 😉

Address

Fort Collins, CO
80526

Website

http://www.soulandstarlight.com/

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