Soul & Starlight

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Fort Collins, CO
Soul & Starlight

PURE BOTANICALS . ELEVATED RITUALS . NATURAL SKINCARE

Having practiced holistic therapies since my late teens, it has been a lifelong passion of mine to gather knowledge from ancient traditions, such as Ayurveda, Thai Massage and Reiki. I have formulated a range of Ayurvedic Skincare products, using the ancient healing traditions of India, and my intuition. I sell my oils in several stores around the country, online and I get to use them in my Ayurvedic Therapies, here in Fort Collins.

09/29/2025

Find the stillness within! 🕉️

Time to lay down, receive, breathe, release and connect with your inner peace during this beautiful 2.5 hour workshop.

We’ll start with some gentle mindful movement to shift some energy and to connect our body with breath, before moving into some longer held restorative/ yin poses.

Once we’re in a calm and dreamlike state you’ll be guided through a Reiki Drum Journey to find healing and guidance.

We’ll end with some time to journal or meditate whilst I play some bowls, before closing out the circle over some chocolate. That wasn’t part of the plan but now it is! Haha.

Only 5 spots left, so sign up now to reserve your spot.

https://www.ahimsawellbeing.com/yinanddrumworkshop

09/21/2025

My new baby 💕

Such an honor and a gift to work with to make this buffalo hide drum 🤩

She was tougher than the elk one I made, and I had to undo the string 4x because I kept rushing ahead, not slowing down and having a tough time softening the edges around the hoop.

Which is metaphorical for my life right now. I’m learning the hard way what it means to slow down and soften. Over and over. This time was a fall down the stairs. Oopsy.

Anyways…I can’t wait to journey with this beauty, she’s going to be so deep and so soulful and so powerful 💕

09/10/2025

And so it begins…

Another chapter.

More to receive and more to offer.

Drumming has been a major part of my life for almost 20 years, when I learned the reiki drum technique at the age of 21.

It has provided so much insight, clarity and healing during this time and I cant wait to learn how to teach others this sacred practice.

Forever grateful for the medicine of the drum and for those who passed this medicine down through their lineages to us today.

Can’t wait to reconnect with my reiki master Sarah Gregg, who I learned from at the age of 17 🥰

07/16/2025

This drizzly weather got me craving stewed apples 😋

So easy to put them in a pan (peeled) with some cardamom, cinnamon and fresh ginger with a tiny bit of water and raw cane sugar.

Topped with cashew and coconut yoghurt, salted pecans and oats it feels soo satisfying.

Plus it has all 6 tastes, sweet, sour, salty, pungent, bitter and astringent.

06/30/2025

Bowing in gratitude to the wisdom of Ayurveda and all the teachers who have taught be before me. The Vaidyas, the warriors, the priest and priestesses.

I trained amongst incredible beauty in the mountains of Ayurveda, and it feels right to be teaching in the mountains.

Looking forward to sharing this wisdom of Marma with my students today.

10/02/2024

✨ Welcome to Soul and Starlight ✨

We are so excited to share our journey with you! At Soul and Starlight, we honor the beauty of Mother Earth through our handmade, organic skincare and wellness products infused with the healing power of crystals. 🌿✨

Each product is lovingly crafted with intention, blending pure botanicals, crystals, and affirmations to transform your daily rituals into sacred ceremonies. 💖

🌿 Join us as we begin this beautiful journey together. Stay tuned for upcoming product launches, exclusive offers, and tips to bring more wellness and balance into your life. 🌸

Let’s connect with nature, nourish our souls, and shine our light! 🌞✨

USE DISCOUNT CODE: FIRSTORDER off your (first) order

www.soulandstarlight.com

07/21/2024

Beautiful moment from a wild, wet, wonderful, fun, special evening with 5 very special souls.

We practiced meditation under the rain, thunder and lightening (until it got a lil too much).

Once inside, it felt so incredibly quiet and calm, listening to the patter of rain and the rolling thunder whilst feeling the kisses of cool breeze across our skin. This easily allowed us to drop into a space of rest and release. Offering holding and gripping, to Mother Earth.

One of my favorite things about it here in Colorado, is the weather. The gift of a new day brings so much beauty and change. And learning to adapt and roll with it is so exciting and fun. I love it.

My next offering is with my dear friend more details coming soon.

Enjoy all Mother Nature has to offer y’all.

Much love xox

02/18/2024

Very special day making my own drum with

It was a beautiful hind to work with, and I chose an elk hind that had scar marks from an attack. Possibly cougar or coyote. Apparently this means it’s a warrior drum with double the medicine. Feeling so blessed.

I have to wait a couple of days for it to dry, but it will be ready just in time for my drum class on Thursday ❤️

And I like to think the little E mark, was for Emma, not for Elk 😉

11/30/2023

Buzzing around like a blue ass fly, getting ready for the holiday market tomorrow night 💕

I’ve been experimenting with some new oils, crystals, mantra and bottles and I can’t wait to share them all with you.

Feeling so juicy with creation over here 💃

New Roll on essential oils blends, infused with mantra, crystals and flowers.

PRANA - I breathe in positive life force

LUNA - I deserve rest

FLEUR - I radiate Joy

LOVE - I am loved, loveable and loving

GAIA - I feel the support of the earth beneath me

10/04/2023

Last chance to order your Ayurvedic Oils and goodies before I take a much needed 2 week break 😍

Order at www.AhimsaHerbals.com through FB and IG or my Etsy store,

Much love and blessings to you all

Emma
xox

08/24/2023

Hello, it's been a very long while since I said anything here, (I'm rather digitally challenged with social media).

I've also been busy behind the scenes with some exciting upcoming changes.... which you'll see at the end of October :)

It's been a delight to offer Ayurvedic Consultations in person. Helping people uncover their full potential and capacity to heal their mind, body, and spirit.

If you're wondering how Ayurveda can help you, I'm now offering online consultations through Zoom.

During an initial consultation, we'll delve into all aspects of your life – mental, emotional, physical, and spiritual – to gain insights into why you may feel out of balance. Together, we'll discuss any health concerns you may have, your health history, and your symptoms. By determining your unique mind/body constitution (dosha/ prakruti) and identifying any subtle imbalances (vikruti), we'll gain a comprehensive understanding of your needs.

The initial consultation will cover various topics, including sleep, digestion, tongue, hair, eyes, nails, and general appearance. Through this exploration, we'll uncover any imbalances you may have, and pave the way for a personalized plan to bring you back into harmony.

Your tailored plan will encompass various elements, such as:

- Guidance on the right foods to eat and avoid
- Tips on eating in alignment with the seasons
- Strategies to prevent the accumulation of toxins in your mind and body
- Customized yoga, meditation, and pranayama practices
- Simple lifestyle adjustments for overall well-being
- Insights into correct combinations for optimal health
- Techniques to prevent the build-up of toxins in the body

To schedule your appointment, you have two options. If you prefer an online consultation, don't hesitate to get in touch with me to set up a Zoom call at info@ahimsaherbals.com
Alternatively, if you're in Fort Collins, Colorado, we can arrange an in-person appointment.

04/18/2023

I’m so beyond excited and grateful to have the opportunity to work at The Be Free Healing Center starting in May.

As an Ayurvedic Therapist, I will look at all aspects of your life, physical, mental, emotional and spiritual, to try and come to an understanding of why you may be out of balance so you can take charge of your own health and wellbeing.

In Ayurveda, everyone is unique, so we will determine your individual mind/ body constitution (prakruti) and any subtle imbalances you may have (vikruti).

We will discuss EVERYTHING such as sleep, digestion, p**p, tongue, hair, eyes, nails and general appearance, alongside your health history, and any concerns you may have.

From here I will work on a detailed plan to help bring you back into balance that is completely tailored to you.

It will include;
- the correct foods to eat and avoid
- how to eat through the seasons
- how to prevent build up of toxins in the body and mind
- yoga, meditation and pranayama practices suited to you
- simple lifestyle practices for you to follow
- correct food combinations
- therapies that may be of help

I am also a qualified reiki master/ teacher, thai massage therapist, yoga teacher in training, and shamanic healer. Therapies suitable to you can also be advised.

Please book through www.befreehealing.com

Love love xoxoxoxox

Address

Fort Collins, CO
80526

Website

http://www.soulandstarlight.com/

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