The Cool Clinic

06/09/2025

Stay hydrated folks, “Drink your water” 💧 it is a mood booster.

Your hydration status doesn’t just affect your body; it also impacts your mood and brain health. Our brain is 75 percent water. So, when we get dehydrated, our brain can actually shrink! Even mild dehydration has been shown to change our brain function.

Not drinking enough fluids has also been shown to increase sleepiness and fatigue, lower energy, and reduce alertness. It may even increase feelings of confusion.

Staying hydrated can impact our long-term health, too. Studies suggest that proper hydration may lower our risk of developing heart disease and cancer.

Unless you have a condition, like heart or kidney failure, or your physician advises you to restrict your fluid intake, Dr. Greger’s Daily Dozen recommendation is to get at least five 12 oz servings of water or tea per day (60 oz total). Get inspired by http://bit.ly/DDchallenge.

Watch the video “Can Dehydration Affect Our Mood?” at http://bit.ly/2CsCLGx to learn more.
PMID: 24480458, 22716932, 20336685
DOI: 10.1097/NT.0b013e3181fe4314

06/05/2025

Are you looking to work with Dr. Cool? She is available through Aligned Modern Health,

Partner with Dr. Jo Nell Cool—functional medicine support for hormones, digestion, and women’s health.

12/18/2024

Dr. Cool has been away training in Chicago to offer functional medicine and telehealth services through Aligned Modern Health.
Feel free to reach out and we will put you on her waiting list!

11/04/2024

Its dark earlier, so are you allowing your life to slow down as the sun sets at home? Or are you turning on artificial lights late into the night?
Use those dimmer switches, have fun nights at home with conversations around candle light and fire places.

This article shares exactly what that light exposure does to you when its outside of the natural rhythms of nature.

08/20/2024

The Cool Clinic is changing healthcare and it’s a beautiful thing, I’m so honored to care for my patients.

08/13/2024

Medically, when people fear a diagnosis, I address that concern. We rule it in order to out so they have proof and can stop worrying. We can find the cause of their symptoms and use resources wisely.

08/13/2024

08/06/2024

Our bodies matter, alignment matters because the structure changes the function of each part, and as we all know "its all connected".

Do you have questions? Great, sign up for a free tea chat! https://l.bttr.to/nR1Px

07/25/2024

We all need more trees! 🌳 🌲 🌴

🌳 The Forestry Division is once again partnering with Nature in the City, Fort Collins Wholesale Nursery, and the Arbor Day Foundation to provide the Community Canopy Program!

🌲 1,000 trees will be provided to Fort Collins' Growth Management Area residents for $25 each. These trees will help homeowners lower energy costs, filter air and water, reduce stormwater runoff, slow climate change, and green our neighborhoods.

🍃 Tree purchases open at 8 a.m. on Monday. August 12! More info ➡️ fcgov.com/treecanopy

07/12/2024

Cool Kids!
😎 💕
Thats right, Dr. Cool is trained to care for kids of all ages. Gentle adjustments make a huge difference for breastfeeding, comfort, and sleep (for everyone).

03/17/2024

Children are not miniature adults. Good chiropractors get better results because they know which techniques match their patients and their needs.

03/12/2024

Guess what Dr. Cool is doing tomorrow? Going to the capital!

As a naturopathic clinic we are showing up to speak with senators about supporting healthcare choice.

HB24-1171 has passed the Colorado House Chamber and headed to the Senate. We need your help by contacting your Senate representative to let them know you want them to support Colorado NDs and allow them to fully participate in providing whole healthcare to Coloradans. This clear and simple bill allows Naturopathic Doctors (NDs) to practice to the top of their training and education - nothing more and nothing less.

Schoolhouse Rock- How a Bill becomes a law. Enjoy. And plz watch my other vids at Necrovir.