03/16/2026
Movement March Monday
When regular movement/exercise is combined with healthy
eating this has a positive impact on creating a diverse range of good
(beneficial) bacteria (your microbiome) in your gut, which in turn helps you
have a healthy, balanced immune system (remember, most of your immune
system is in your gut).
You should participate in movement that you enjoy
and have fun with. If you are exercising and it is not enjoyable or funβit
could be causing you stress!
Movement/exercise comes in may different
shapes and sizes! Exercising regularly throughout the week is important.
Studies show that regular routine exercising builds a healthy immune
system. Irregular or infrequent exercise/movement have shown not to be
beneficial.
What movement/exercise makes you happy?
