Life and Home Fitness

04/02/2026

Sometimes trying something different can lead to deeper results. I’m facing backwards on the hip abductor machine. I usually lift a little over 100, so only 30 lbs here for sensitive knees. To work out with me virtually or in person go to my website or DM works as well.

03/17/2026

Happy St. Patrick’s day.☘️ Bragh- Ireland Forever

03/13/2026

A shaker with baking soda can be kept right by your sink. To clean fruit, mix 1 teaspoon of baking soda for every 2 cups (16 oz) of cold water. Soak produce for 12–15 minutes and rinse.

03/05/2026

02/25/2026

These are a challenge vs routine squats/ lunges. Bulgarian split squats. Place your front foot here and stand. Elevate back foot onto surface that you can balance with. Back foot can be flat face down on laces or propped up on toes. Hold onto a sturdy chair if you need. Try not to allow your front knee to cave inward, guide it out toward the middle of your toes, and above from your foot not in front of. 3x12. Hold a weight to make it more challenging.

11/28/2025

11/01/2025

10/31/2025

Happy Halloween!! I’ll be handing out candy, I’m fun, but making sure I’ve had nutritious foods to keep me healthy and satisfied! Contact me for help getting back on track tomorrow 😘😁Enjoy, and girls burning question; ? costumes.

10/10/2025

For your cute active feet! 😘 https://www.eatingwell.com/amazon-prime-day-deals-podiatrist-recommended-shoes-october-2025-11798725?fbclid=IwVERDUANVLpdleHRuA2FlbQIxMQABHvETNavPICVfNzMs7iU8xLiM297m6vKNsQuF4PP10w9bHa_dR3mFcMslbSdV_aem_E6Q81dNHULTn5tWby89i6Q

These are the best shoe deals to shop for October Amazon Prime Day, including house slippers and slides, strength training shoes, sneakers, and walking shoes. Best of all, these finds from Hoka, Brooks, New Balance, Oofos and Nike are all recommended by podiatrists.