Life and Home Fitness

11/28/2025

11/01/2025

10/31/2025

Happy Halloween!! I’ll be handing out candy, I’m fun, but making sure I’ve had nutritious foods to keep me healthy and satisfied! Contact me for help getting back on track tomorrow 😘😁Enjoy, and girls burning question; ? costumes.

10/10/2025

For your cute active feet! 😘 https://www.eatingwell.com/amazon-prime-day-deals-podiatrist-recommended-shoes-october-2025-11798725?fbclid=IwVERDUANVLpdleHRuA2FlbQIxMQABHvETNavPICVfNzMs7iU8xLiM297m6vKNsQuF4PP10w9bHa_dR3mFcMslbSdV_aem_E6Q81dNHULTn5tWby89i6Q

These are the best shoe deals to shop for October Amazon Prime Day, including house slippers and slides, strength training shoes, sneakers, and walking shoes. Best of all, these finds from Hoka, Brooks, New Balance, Oofos and Nike are all recommended by podiatrists.

01/31/2025

Gotta cheer with family. are my first love.

01/25/2025

, and is healthy. and I didn’t see a lot of red heads growing up either, I’m glad to see that’s changed. 😘🩷

01/25/2025

I mean, we middles know we rule right? We just keep it to ourselves. 😃😆 https://www.instagram.com/reel/DFQgaqqS0ON/?igsh=Z3Y3aGp5eGl0a2Z5

01/19/2025

Denver and Phoenix - I saw both weather extremes this weekend. Do you have a preference?

01/11/2025

Every step can lead to a new beginning, a healthier happier version of you! Although sharing my own pics isn’t something I’m very comfy doing, igniting a spark in someone who has felt discouraged is! Find something you love doing, never give up and contact me if you need help. Thanks for voting for all the hard working ladies in Ms. Health and Fitness! https://mshealthandfitness.com/2020/erin-4.