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Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

Dr. Kim's Functional Health and Nutrition

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Fort Collins, CO
Dr. Kim's Functional Health and Nutrition

Dr. Kim is a functional medicine practitioner dedicated to improving the health of our population, one person at a time.

She focuses on functional medicine, foundational nutrition, and offering infant and child nutrition support and resources. At Colorado Center of Health and Nutrition, we don't offer you a diet, a generic plan, or a non-specific system, we give you a lifestyle solution. Dr. Kim Bruno is an expert in her field of integrative nutrition, and has the experience you need to optimize your health, improve your digestive function, manage your auto-immune disorder, balance your hormones, successfully lose weight, and improve your longevity.

12/15/2020

Calling all health providers!!
If you haven’t already registered for this exciting opportunity, grab your spot today!

This Wednesday, December 16, Dr. Kim Bruno is joining us at Vibrant for a FREE webinar. , of the Colorado Center of Health and Nutrition, will dive deep into the importance of group visits and how exactly they can increase your patient engagement. This is a must-watch webinar that can help your practice thrive.

Don’t miss out! Make sure you head to the link in our bio today to register ⬆️

07/04/2020

From my family to yours - Happy Independence Day! 🇺🇸
Your 4th May look a little different this year, but I hope you have the opportunity this summer to enjoy this beautiful land we get to call home! 🏞

06/03/2020

・・・
Love not hate.
We are not born racist. We learn it.
I would like to share words from my friend that resonated with me. It was loud in my heart. It felt uncomfortable to admit that I felt the same. Maybe you also share the same feelings? 💛
“I’m guilty of ‘being too busy’. I’m guilty of ‘this isn’t my fight’. It guilty of ‘this is too hard’. I’m guilty of ‘I’ll just ignore this’. I’m guilty of ‘next time’. I’m guilty that saying something ‘might upset someone’. My privilege allows me to hide behind these excuses, safe in my home.”
I know that this post won’t rectify the problem. Hopefully, it shows I’m willing to stop being so silent. I will listen. I will learn. I will unlearn. It’s a step to rectify.
The wonderful MLK often reminds us about the destruction of silence.
‘In the end, we will remember not the words of our enemies but the silence of our friends.’
🤎art by .ca
🤎 for the push we all need

05/25/2020

Land of the free, because of the brave 🇺🇸

05/24/2020

What does collecting earthworms have to do with the immune system? EVERYTHING!!!
Your immune system gets stronger by exploring the world. The more you are out in the environment, playing in the dirt, and being exposed to benign germs, the more opportunities your immune system cells have to get strong and know how to defend you from invaders.
Just like your skeletal muscles get stronger when you workout, your immune system is stronger when it is used.
Basic physiology and many scientific research studies teach us that we CANNOT sanitize, sterilize and poison our immune systems to optimal function, that is just not how it works.
Also there is no magic pill or medication which will protect you from the outside world. Yes, there are some nutrients that play a vital roles in the function of the immune system and taking nutrients like vitamin C & D and Zinc is a good recommendation. But ultimately your best defense and strategy to protect you is a healthy immune system who has had a lot of practice, so when it comes in contact with a big giant is it ready for the fight.

05/22/2020

Oh how I love a colorful platter of veggies! 💚🥕🥒🥦🌶🍅🧡
I have been known to bring a veggie tray to every gathering I attend 🤷‍♀️
But precut and ready veggies are also a great way to have your family eat a rainbow of phytonutrients. 🌈🥦🥕🍅🥒
I often leave a platter of cut up veggies and a dip on the counter between meals and they always seem to disappear!
I came up with this dairy free Fiesta dip this week and it was a big hit!
I don’t ever measure ingredients but here are the basics:
✅ plain unsweetened dairy free yogurt (we love )
✅ 1-2 Tbsp chili lime seasoning (to taste!)
✅ dried onion flakes and minced garlic (to taste)

05/21/2020

At this moment, snuggling in the sunshine and among the garden beds, all was right with the world, and all I need today is more moments like this one.
I have been having a hard time processing all that is going on in our world. The divide, the narrative, the contraindications...Then with the release of the CDC’s guidelines to reopen school I reached my breaking point. I don’t feel like anyone is paying attention to the mental health impact their guidelines and executive orders are taking on our population and especially our children.
Yes, we are having a public health crisis AND an economic crisis, but if we are not careful we will have a mental health crisis on our hands which will exacerbate and be worse than both of the previous.
For today, please find some time to be close with your kids, snuggle them, find a way to have human connection, and enjoy the sunshine and Mother Nature.

05/10/2020

Motherhood is amazing, then it is exhausting and really hard. A moment later,it is incredible, and then it is everything in between.
So hold onto the good, breathe through the bad, and welcome the wildest and most rewarding ride of your life.
Happy Mother’s Day to all mothers out there! You are stronger than you know!

05/08/2020

Some of these exquisite words are sure to make your weekend more spectacular 😉
Please remember to tell all the moms in your life how precious, phenomenal and remarkable they are! 💗

05/07/2020

Colorful Kale “Dump it all in” Salad!
🥦1 bag - cruciferous crunch bagged mix
🥕 1 cup - Shredded carrots
🌻 3/4 cup - Sunflower seeds
🍅 3/4 cup Grape tomatoes
🍇3/4 cup Balsamic dressing (I like the brand)
Check out IGTV for step-by-step instructions.

05/01/2020

Happy Friday!
What are you thankful for this week?
I have loved finding various message rocks on my runs and this simple rock reminds me to have gratitude for all we have.
This week I am grateful for -
🥰backyard social to catch up with friends (socially distanced but so very needed)
☀️ days filled with sunshine
🏃🏻‍♀️ a hard and beautiful trail run
🌱 the garden growing
😊 schedule full of telemedicine patients
🚲 kids riding bikes in the neighborhood for hours
💗 celebrating 14yrs of marriage to my amazing husband
🎂 celebrating my oldest daughters 11th birthday
☕️ my delicious morning coffee that I am currently enjoying by the fire pit 😊

04/22/2020

Happy 50 years of Earth Day! 💚🌍 🌱”We don’t inherit the earth from our ancestors, we barrow it from our children” ~ Native American Proverb
💚🌎 🌱

Address

313 W Drake Road, Ste 210
Fort Collins, CO
80526

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Website

http://www.drkimbruno.com/

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