05/19/2024
Maximize your Performance 💪🏼
If you’re looking to gain healthy lean powerful muscle mass
If you’re looking to increase muscle recovery
If you’re looking to decrease chances of an injury
If you’re looking to ultimately maximize your athletic performance
Your nutrition is a huge part of that!! Malnutrition is a huge cause of underperforming, lack of energy, injuries, and more
Check out our bio for a guide to sports performance nutrition
Included is the following:
Guidelines to grams of protein, carbs, and healthy fats
Guidelines to Pre and Post Game meals to maximize on field performance and energy
Guidelines to proper hydration
Guidelines to eating on the go and fast foot places to avoid vs ones to eat at
Grocery List for guidance to buying items at the grocery store
A 7 day Meal Plan Idea with breakfast, lunch, dinner, and 2 snacks
Limited time discount to the first 25 people 💪🏼
