Beyond the Mirror Counseling & Wellness

01/26/2026

The Reflection: When the World Feels Heavy, Come Home to Yourself

Some weeks don’t arrive gently.They land with weight.The news feels louder.Conversations feel sharper.Your body tightens before your mind can make sense of why.When this happens, many of us do what we’ve learned to do well.We brace.We push through.We scroll.We stay informed at the cost of stayin...

01/26/2026

01/24/2026

This time of year can feel like a quiet in-between. The rush of the holidays has faded, spring isn’t quite here yet, and many people are doing a lot of holding — emotions, responsibilities, expectations — without much acknowledgment.

At Beyond the Mirror Counseling & Wellness, we’re gently reminding our community that this season isn’t about pushing forward or fixing everything. It’s about listening, resting where needed, and tending to what wants care beneath the surface. Small shifts, honest conversations, and moments of self-compassion count more than big resolutions.

You don’t have to have it all figured out right now. Showing up as you are is enough

01/19/2026

On this Martin Luther King Jr. Day, we pause to honor a life rooted in courage, compassion, and collective care.

Dr. King reminded us that real change is built through connection—through listening, repairing, and choosing one another even when it’s hard. The work of justice, like the work of healing, happens in relationship. It happens in circles. It happens when people are seen, heard, and treated with dignity.

At Beyond the Mirror, we carry this forward by creating spaces where individuals, families, and communities can slow down, tell the truth, and be met with care—especially those whose voices have been overlooked or misunderstood. We believe healing is not meant to be done alone, and that tending to mental health is part of tending to a more just and compassionate world.

Today, and every day, we commit to walking with intention—practicing empathy, restoring connection, and choosing love as an active, daily practice.

May we keep walking. Together.

01/19/2026

On this Martin Luther King Jr. Day, we pause to honor a life rooted in courage, compassion, and collective care.

Dr. King reminded us that real change is built through connection—through listening, repairing, and choosing one another even when it’s hard. The work of justice, like the work of healing, happens in relationship. It happens in circles. It happens when people are seen, heard, and treated with dignity.

At Beyond the Mirror, we carry this forward by creating spaces where individuals, families, and communities can slow down, tell the truth, and be met with care—especially those whose voices have been overlooked or misunderstood. We believe healing is not meant to be done alone, and that tending to mental health is part of tending to a more just and compassionate world.

Today, and every day, we commit to walking with intention—practicing empathy, restoring connection, and choosing love as an active, daily practice.

May we keep walking. Together.

01/16/2026

https://www.beyondthemirror.org/so/74Pl4DIMh?languageTag=en

An 8-week therapeutic women’s group focused on confidence, self-trust, and embodied growth.

01/16/2026

✨ Women’s Group: Confidence Catalyst ✨

We’re excited to share that we’re enrolling for our Confidence Catalyst women’s group at Beyond the Mirror Counseling & Wellness.

This is a therapeutic group for women who want to strengthen confidence, self-trust, and connection to themselves in a supportive, intentional space. We currently have five women enrolled and are hoping to begin with around eight participants.

Group details:
• Starts: Monday, January 19
• Time: 6:00–7:00 PM
• Length: 8 weeks
• Current age range: 28–42

Confidence Catalyst is for women who may be feeling stuck in self-doubt, people-pleasing, or disconnection from their bodies and want space to slow down, reflect, and grow. The group blends psychoeducation with experiential and creative practices — not to fix you, but to help you come back into relationship with yourself.

No prior group experience is needed.

If this sounds like a good fit for you or someone you know, feel free to reach out or share this post. We’d love to begin this group with a full, connected circle. 💛

Confidence Catalyst is an 8-week women’s therapy group at Beyond the Mirror Counseling & Wellness designed to support connection, self-trust, and emotional growth.

01/13/2026

https://beyondthemirror.org/so/a9PkFsTnR?languageTag=en&status=Draft&cid=00000000-0000-0000-0000-000000000000

This newsletter is an invitation to pause and remember what heals us most. Inside, you’ll find reflections on connection as medicine, a glimpse into a new women’s group forming this season, and space to engage through our blog and community fund. Take what resonates, move at your own pace, and t...

01/12/2026

New Women’s Group at Beyond the Mirror Counseling & Wellness- starting Monday, January 19th at 6 PM.
https://www.beyondthemirror.org/new-womens-group

12/28/2025

Read our newest post on our blog -The Reflection

The New Year often arrives carrying a familiar script.Lose weight.Get more disciplined.Be more productive.Fix what feels lacking.For many people, New Year’s resolutions begin with good intentions and end with quiet self-criticism. By February, the goals that were meant to inspire motivation often ...

12/24/2025

https://www.beyondthemirror.org/so/e1PgxnSLU?languageTag=en

With Gratitude — A Holiday Reflection from Beyond the Mirror

12/13/2025

You are enough.