Wanderlotus Yoga and Wellness

01/26/2026

This is me choosing integrity over discomfort.

Speaking with care, not cruelty.

Trust without shame.

Arms open.

Silence is not an option.

12/21/2025

On this Winter Solstice, we honor the shortest day and the longest night. We pause at the threshold where darkness is not something to fix, but something to listen to.

Thank you for gathering in devotion, to warmth, to ritual, to each other. For weaving orange garlands as prayers for the returning light. For placing what is tender, heavy, hopeful, and true onto the altar of community.

May this turning of the wheel remind you that even in the deep dark, life is quietly reorganizing.
The light does not rush, but it always returns.
And we do not walk this season alone.

Wishing you rest, integration, and a gentle reawakening of what’s ready to rise.
🕯️🍊✨

12/05/2025

Success as a yoga teacher isn’t about perfect sequences or playlists,
it’s about presence. 💫

The Art of Embodied Teaching will teach you how to anchor your own nervous system, hold safe containers for students, and lead with authenticity.

Rooted, confident, and transformative.
Together we step into the heart of space holding.
🙏✨

12/02/2025

✨Heated Fusion Flow✨

A class born from the ashes and the awakening, offered straight from my heart.

For years, I lived in the softer realms of teaching: yin, grounding, stillness. And then recently, life invited me into a deeper portal of healing, one that cracked me open, burned away what no longer fit, and asked me to remember my own strength. My own pulse. My own fire.

On the other side of that journey, a new style of movement began calling to me.
One that felt like a reclamation.
A liberation.
Like coming home to the part of me I had forgotten.

This is that movement.

Heated Fusion Flow is a blend of everything that’s been reshaping me:
the intuition of yoga, the beat of music, the power of strength training, the somatic playfulness of being fully alive. A space where union and rhythm collide. Where you’re invited to sweat, breathe, and grow your fire without apology.

It’s more yang than what many of you have known me for, but it is also the most honest expression of who I’ve become during this chapter of my life.

A gentle reminder that softness and heat can coexist. That evolution is sacred. That we are allowed to expand beyond old versions of ourselves and our teaching style. (Yoga teachers, I’m talking to you too).
This class will honor the roots of traditional yoga while also honoring the evolution of embodied movement.

This class is for the ones feeling that inner spark getting louder, the ones ready to let themselves out, take up space, and rise.

If you’re ready to meet your next edge…
I’m right here with you.
Let’s move into the fire together. 🔥✨

🔥Heated Fusion Flow🔥
Thursdays at 11:30am

11/24/2025

If you would have told me 10 years ago I’d be teaching a hot yoga class I would’ve laughed, cried, or maybe run the other way. Back then my body was a battlefield, my heart was grieving, and the heat felt like too much. Too intense, too revealing, too alive. But life has a way of initiating us through fire, and somewhere along the way, that same fire became the medicine. The movement that once overwhelmed me is now the movement that brings me home. This class was born from that evolution, an offering shaped by sweat, resilience, and the reclamation of my own power.
I’m so grateful to be bringing this to life and sharing the evolution of my teaching with my students!

🔥Heated Fusion Flow
Thursdays at 11:30am

Heated Fusion Flow is an advanced, high-energy fusion class designed to awaken your inner fire and strengthen your body from the inside out. This practice weaves together traditional yoga, dynamic strength training, rhythmic cardio elements, and intuitive movement for a powerful, whole-body somatic experience.

Expect a vibrant playlist, fluid transitions, and intentional bursts of heat as you move through sequences that challenge stamina, build strength, and invite you deeper into your own embodiment. This class is meant to feel liberating— part yoga, part strength training, all somatic, and fully alive.

Heated Fusion Flow is ideal for students who crave intensity, playful exploration, and a supportive space to expand beyond their edges. Come ready to sweat, breathe, and rise into a stronger, more expressive version of yourself.

11/21/2025

There are parts of my story I’ve kept tucked inside for years. Not out of secrecy, but because truth needs time to ripen before it’s ready to be witnessed.

And for a long time, I’ve been afraid to share. Honestly, I still am. Afraid of being misunderstood, judged, or mistaken for someone holding onto their story with victim mindset.

But the truth is: I’ve walked through the darkness.
I lost my mom to heart failure, which surfaced layers of inner child work. Later I found a love I thought was my future. Instead, I experienced the most heartbreaking love story I’ve lived through in my life, and afterward, betrayal by more than one person within the very industry I serve. I considered giving up more than once.

These weren’t stories I could rush.
I needed time to integrate, to sift through what was mine, what wasn’t, and why I kept reflecting patterns of calling these types of personalities in.

Discernment has been my greatest lesson.
Seeing red flags I once excused and denied.
Going against the visceral “no” that my body screamed. Learning to trust myself,but having to find her first.

I had to learn to choose myself over someone’s potential or persona, especially in a community built on “light” where shadows often hide in plain sight.

Now, I feel the shift.
The era of silence is over.

I’m done shrinking to be palatable or “spiritually correct.” I’m done pretending my path has been polished when it’s been raw, honest, and messy.

I’m not sharing this because I’m a victim.
I’m sharing it because leadership built on half-truths isn’t leadership at all.

My students deserve to know they’re held by someone who has lived her lessons, not just spoken them. Someone who rebuilt from ash without bypassing the fire.

So consider this the opening of a new era.
I won’t be holding back anymore.
Not my story, not my shadows, not my wisdom.

If you’re here for the real work, the depth, the reclamation, the truth-telling, stay close. And if you’re not, I’ll be here when you are.

I fought for my life to be here.
And now, I have arrived.
Rooted, steady and unshaken.
Here to hold others in their awakening.
To stand in my truth through the leadership I chose. ✨

11/09/2025

✨Grounding & Gratitude: A Self-Care Mini Retreat✨
Sunday November 16 | 2–5pm

Before the rush of the holidays… pause. Breathe. Come home to yourself. 🍂

Join us for a nourishing afternoon designed to ground your energy and fill your cup through:
• Yin Yoga
• Warm herbal foot baths
• Guided sound meditation
• Crafting your own herbal bath salt blend to take home or gift ✨

Give yourself (and your toes!) a moment of deep care. Learn about supportive herbs + essential oils, connect with community, and soak in the beauty of slowing down.

🧡 Bring a friend
🧡 Bring an open heart
🧡 Leave feeling centered, calm + grateful

Spaces are limited! Sign up

11/06/2025

A new chapter opens when you choose to live your practice.

When you root into the truth of your body.
When you listen to intuition before noise.
When you remember that nature has always been
your first teacher.

This training is an invitation to:
🌿 Move at the pace of the Earth
🔥 Trust the fire of your own becoming
💧 Let wisdom soak in, not rush through
🤎 Build capacity to hold others with care
🌀 Integrate what you learn into how you live

Not to become someone different,
but to finally honor who you already are.

If your heart is tugging,
if your curiosity has a pulse to it,
if you feel the quiet “yes” in your bones…

Follow that.
The future is asking for teachers like you 🤍
Come take your place.
Step into the version of you who leads from truth.

Link in bio to learn more.

11/02/2025

This next chapter is the alchemy.
Where who I thought I needed to be
crumbles beneath the truth of who I am.

I am done dimming.
Done softening the edges of my fire.
I am speaking up,
standing taller,
and choosing myself without apology.

This year has been a forging of character,
a reckoning with my worth,
a devotion to boundaries that protect what is sacred.
A deep learning to trust myself,
my intuition,
my timing,
my voice.

I am choosing me.
Again and again.
Even when it means letting go
of what once felt like home.

I am no longer shrinking to fit into stories
that were never written for my becoming.
I am honoring the fire that asked to be seen.

After 34 years of living,
of breaking, healing and rising again,
I can finally look at this woman in the photo
and say with a full, unapologetic heart:
I love her.

Say hello to a new version of me.
She has fully arrived into her purpose.
Rooted in truth,
Anchored in love,
and rising without permission. ✨

We are no longer:
Playing small,
Staying silent to keep the peace,
Supporting a system that doesn’t work for everybody,
Waiting for someone to choose us, or
People pleasing at the expense of our own identity.

From this moment forward,
We go hand in hand,
Walking into rooms not to be liked, but to be true.
Not to talk about change, but to become it.

Strap up your boots, my love.
You’re not being left behind.
You are being invited.
Welcome to the initiation. Get in.
Let’s go change the world one breath at a time. 🌎🔥✨

10/27/2025

To the ones holding the light right now—

I know you are standing in what feels like total darkness. Moving through this wild, tangled jungle
where grief hangs heavy in the air and the noise of fear hums beneath every breath.

You’ve been carrying the weight of emotion of not only your own, but the collective’s.

You’ve been the calm in the storm and the soft place others land when their world starts to quake.

It’s not easy work.
This path wasn’t meant to be.
But it’s time to remember, that your soul chose this.

You came here for this exact moment in time —
to stand at the edge of the unknown,
torch in hand, lighting the path not just for yourself,
but for those still lost in the shadows.

Look around.
The world is alive! Breathing, shifting, awakening.
And out there, beyond the ferns and fog,
you can feel the souls stirring, hearts cracking open,
And those making their way toward your flame.

You are not just surviving the darkness;
you are alchemizing the light within it.
You are learning the terrain of your own shadow,
over and over again,
so that when others stumble out of the branches,
you know how to guide them home to their heart.

And even now, even here,
you are not alone.
All across this vast expanse,
other lights are flickering ✨
resonating, connecting, remembering.

Darkness seeks light.
The duality of polarity.
We are finding each other.
We are becoming a constellation of courage,
and a network of living prayer.

So breathe.
Soften.
Be patient while others are finding themselves,
finding their courage to approach from the darkness and ask for connection.
You faced your darkness so that you could help someone else hold theirs.
A sacred reminder that we are all worthy of love.
Even those from the darkest rooms.

Let the tears come as they need to, they clear the vessel.
Cry it out, girl.
Keep shining.
The world needs you now.
✨

10/20/2025

Offering a Sound Bath this weekend!
It’s been a while! Looking forward to sharing this again ✨

✨ Resonance: A Somatic Sound Bath ✨

This 90-minute journey begins with gentle somatic movement + breath to help regulate the nervous system and soften layers of stress. From there, you’ll settle into deep rest as waves of crystal singing bowls, gong, hand drums, and chimes wash over you.

Vibrational sound works beyond words—shaking loose stagnant energy, balancing your inner landscape, and guiding you into profound restoration.

Saturday, Oct 25 | 6pm
$40 members | $45 non-members
📍
with

🎟 Space is limited—reserve your spot through the link in bio!