Wanderlotus Yoga and Wellness

Wanderlotus Yoga and Wellness Life Coach & Holistic Mentorship helping people get unstuck in body, mind & life

โœจ Soak up whats left of summer on your mat. โœจJoin meโ€”๐ŸŒฟ Outdoor Yoga in Windsor โ€” move with the Earth๐ŸŒฌ๏ธ Somatic Breathwor...
08/07/2025

โœจ Soak up whats left of summer on your mat. โœจ

Join meโ€”

๐ŸŒฟ Outdoor Yoga in Windsor โ€” move with the Earth
๐ŸŒฌ๏ธ Somatic Breathwork โ€” release + reclaim
๐Ÿ”ฅ Sacred Wisdom โ€” gather, remember, rise

Come to one. Come to all. Come as you are.

Stillness is not the only way to listen.Structure is not the only path to the sacred.And movement is not a distraction f...
07/31/2025

Stillness is not the only way to listen.
Structure is not the only path to the sacred.
And movement is not a distraction from the practice โ€” it is the practice.

For too long, we were taught to fold ourselves into shapes, to chase stillness as the goal,
to find transcendence through control.

But this is a new era of embodiment.

One where feeling matters more than form.
Where liberation takes the lead.
Where the mat is just one portal โ€”
and the body is the altar.

Dance is the new asana.
Not because weโ€™ve abandoned tradition,
but because weโ€™ve remembered something older than language.

It doesnโ€™t live in the swayโ€”
it lives in the release.
In the sacred chaos.
In the breathless beat between hesitation and surrender.In the moment your body stops asking permission and simply becomes the prayer.

This is a practice of returning.
Of letting your body say what your words cannot.
Of shaking loose the shoulds.
Of honoring the truth that doesnโ€™t fit inside tidy lines.

You donโ€™t have to be graceful.
You donโ€™t have to be practiced.
You only have to be honest.

Because this is where healing lives nowโ€”
in the wild. In the self-trust it takes to move
exactly as you are.

Welcome to the new age of movement.
Rooted in presence.
Unbound by perfection.
Alive with the pulse of YOU.

There were versions of me I buried beneath silence.She didnโ€™t know how to ask for what she needed.She tried to earn love...
07/30/2025

There were versions of me I buried beneath silence.
She didnโ€™t know how to ask for what she needed.
She tried to earn love by shrinking,
confused approval with safety,
and mistook chaos for passion.

But I donโ€™t shame her anymore.
Iโ€™ve laid flowers at her feet,
not judgment.

Because she was doing her best โ€”
and Iโ€™ve carried her through the fire
so we could both make it here.

This version of me?
Sheโ€™s not louder,
just truer.
She no longer chases.
She calls in.

Because life has a way of circling back โ€”
not in repetition, but in resurrection.
The people, dreams, and places we once longed for
often return in new form,
not because we fought harder,
but because we became ready.

I no longer need to prove.
I no longer reach with desperation.
Now, I simply become the version of me
who can receive whatโ€™s already mine.

And wouldnโ€™t you know โ€”
the things I once whispered for in the dark
are blooming in the light of who Iโ€™ve become.

So if youโ€™ve been in the in-between โ€”
the ache, the undoing, the sacred unravel โ€”
this is your reminder:

You havenโ€™t lost time.
Youโ€™ve been becoming.
And everything meant for you
is finding its way back
to the version of you who can finally hold it.

Soft. Whole. Rooted. Home.

You wanna know the greatest GIFT yoga has given me?โœจCOMMUNITYโœจOn the path to finding myself, I found my people. ๐Ÿ’•And for...
07/24/2025

You wanna know the greatest GIFT yoga has given me?

โœจCOMMUNITYโœจ

On the path to finding myself, I found my people. ๐Ÿ’•

And for this, I am grateful.

Thanks to those of you who have been walking this path home with me, and to those I havenโ€™t had the chance to sit in community withโ€” I canโ€™t wait to meet you ๐Ÿ’œ

๐Ÿ“ท: Estes Park, CO Retreat 2021

Summer Soul Revival Retreat 2025 recap!So grateful to celebrate the beautiful season of summer with these sweet souls ๐Ÿ’œโœจ...
07/21/2025

Summer Soul Revival Retreat 2025 recap!

So grateful to celebrate the beautiful season of summer with these sweet souls ๐Ÿ’œโœจ

โœจ RECLAIM: A Holistic Lifestyle Yoga Teacher Training โœจJoin me on a transformative 200-hour journey to live in harmony w...
07/15/2025

โœจ RECLAIM: A Holistic Lifestyle Yoga Teacher Training โœจ

Join me on a transformative 200-hour journey to live in harmony with the seasons, the elements, and your truest Self. ๐ŸŒฟ

This unique training weaves together Vedic & Daoist philosophies, Earth Medicine, Ayurveda, and the art of ceremony. Through 5 powerful modules aligned with the seasons, youโ€™ll deepen your practice, embody a holistic lifestyle, and learn how to hold sacred space for others.

๐Ÿ“ Loveland, CO
๐Ÿ—“ January 14 - June 7, 2026
๐Ÿ’ซ Payment plans available

What youโ€™ll explore:
โœจ Seasonal Living
๐ŸŒฑ Yogic Lifestyle
๐ŸŒฟ Ayurveda & Herbalism
๐ŸŒŒ Astrology
๐ŸŒ€ Chakras & Meridians
๐Ÿ”ฅ Earth Medicine
๐Ÿง˜ Yoga Asana, Sequencing & Teaching Ethics
โ€ฆand so much more!

Includes a group hike, nature retreat, a comprehensive training manual & your Yoga Teacher Certificate upon completion.

Let this be your homecoming โ€” a reclamation of your highest Self. ๐Ÿค

DM me to learn more and go to our website to apply!
๐Ÿชถโœจ

โ˜€๏ธ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐จ๐ฎ๐ฅ ๐‘๐ž๐ฏ๐ข๐ฏ๐š๐ฅ ๐ƒ๐š๐ฒ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ โ˜€๏ธ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ—๐ญ๐ก ๐Ÿ‘-๐Ÿ”๐ฉ๐ฆโ€ข๐‚๐š๐œ๐š๐จ ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒโ€ข๐…๐ฅ๐จ๐ฐ๐ž๐ซ ๐‚๐ซ๐จ๐ฐ๐ง๐ฌ ๐‚๐ซ๐ž๐š๐ญ๐ข๐จ๐งโ€ข๐’๐จ๐ฎ๐ง๐ ๐๐š๐ญ๐กJoin Lindsa...
07/12/2025

โ˜€๏ธ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐จ๐ฎ๐ฅ ๐‘๐ž๐ฏ๐ข๐ฏ๐š๐ฅ ๐ƒ๐š๐ฒ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ โ˜€๏ธ

๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ๐Ÿ—๐ญ๐ก ๐Ÿ‘-๐Ÿ”๐ฉ๐ฆ

โ€ข๐‚๐š๐œ๐š๐จ ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ
โ€ข๐…๐ฅ๐จ๐ฐ๐ž๐ซ ๐‚๐ซ๐จ๐ฐ๐ง๐ฌ ๐‚๐ซ๐ž๐š๐ญ๐ข๐จ๐ง
โ€ข๐’๐จ๐ฎ๐ง๐ ๐๐š๐ญ๐ก

Join Lindsay and Madison for a nourishing summer afternoon designed to awaken your senses, open your heart, and reconnect you with nature and community. This day retreat invites you to slow down, tune in, and celebrate the vibrant energy of the summer season.

Together, we will:
โœจ Sip and share in a sacred cacao ceremony to open the heart and set intentions
๐ŸŒธ Create your own flower crown and sage bundle, weaving meaning and beauty with your hands
๐Ÿ”” Relax deeply into a restorative sound bath, letting vibrations wash through your body and calm your mind

This gathering is an invitation to return to ritual, connect with the Earth, and celebrate summerโ€™s fullness in a supportive, soulful space. No prior experience is neededโ€”just come as you are, open to receive.

Location: Resilient Soul Yoga in Loveland, CO
Self Investment: $60
Sign up

๐Ÿ“ท Photos from the same workshop at a retreat in Estes Park 2021 ๐Ÿ’•โœจ


๐˜๐จ๐ ๐š ๐’๐จ๐œ๐ข๐š๐ฅ ๐ญ๐ก๐ข๐ฌ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ!!Come flow with me at  this Saturday at 10am! Ticket includes:โ€ข A 60 minute all levels yoga cl...
07/09/2025

๐˜๐จ๐ ๐š ๐’๐จ๐œ๐ข๐š๐ฅ ๐ญ๐ก๐ข๐ฌ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ!!

Come flow with me at this Saturday at 10am!

Ticket includes:
โ€ข A 60 minute all levels yoga class ๐Ÿง˜
โ€ข A refreshing cocktail or mocktail from The Grainhouse ๐Ÿน
โ€ข Time to hangout on one of the nicest patios in NoCo on top on the nations longest golf course afterwards๐Ÿ˜
โ€ข Hang with your yoga bestie and new community after class ๐Ÿ‘ฏโ€โ™‚๏ธ

Registration is required (link in bio or on website)
$25 per person
Bring a mat, water bottle, sunscreen, hat, your bestie

I canโ€™t wait to see you!

๊œฑแด๊œฐแด›แด‡ษดษชษดษข ษช๊œฑ แด›สœแด‡ ษขส€แด‡แด€แด›แด‡๊œฑแด› ษขษช๊œฐแด› แดกแด‡ แด„แด€ษด ษขษชแด แด‡ แด›แด แดแดœส€๊œฑแด‡สŸแด แด‡๊œฑ ษชษด แด›สœแด‡ แด€แด„แด› แด๊œฐ สŸแด‡แด›แด›ษชษดษข ษขแด โœจ
07/03/2025

๊œฑแด๊œฐแด›แด‡ษดษชษดษข ษช๊œฑ แด›สœแด‡ ษขส€แด‡แด€แด›แด‡๊œฑแด› ษขษช๊œฐแด› แดกแด‡ แด„แด€ษด ษขษชแด แด‡ แด›แด แดแดœส€๊œฑแด‡สŸแด แด‡๊œฑ ษชษด แด›สœแด‡ แด€แด„แด› แด๊œฐ สŸแด‡แด›แด›ษชษดษข ษขแด โœจ

Still finding all the words there are to describe how beautiful and life changing this Peru retreat was.Sitting in deep ...
07/02/2025

Still finding all the words there are to describe how beautiful and life changing this Peru retreat was.
Sitting in deep gratitude as I come out of the portal ๐Ÿชถ

โœจGratitude toโ€”

The beautiful soulsโ€”who trusted me to guide them along this journey.

The mountains of the Sacred Valley โ€”for holding our bodies by the flesh as we prayed amongst the smoke.

For receiving our Kโ€™intu offeringsโ€” nestled between your rocks.

The wise elders of this landโ€” who reminded us of our Nature.

The plantsโ€” who supported our Spirit.

The teachings of Yogaโ€” for guiding us towards deeper union.

The breathโ€” for opening us up to receive.

To receive the COMMUNITY
and the LOVE weโ€™ve been waiting to find โœจ

These humans will forever hold a very special place in my heart and in my community. ๐Ÿ’œ

When your heart is ever longing for connectionโ€” close your eyes, put your body on the Earth, and Breathe.
Iโ€™ll meet you in meditation at the Shala.
In candlelight, amongst the beat of the drum.
You belong here.
โœจ

Until we meet again
Aho. Satya MajorsLEJ Kidd๐Ÿ’œ

Megan McGheeoSusan SmedleyeKendall SmedleygBen Dennislungyogi NoellemAleider Bernal Cordoba Lindsay Hesseight

Join me this Saturday for sunshine, self care, and community! ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธThis is our first of 5 monthly outdoor yoga class ...
06/02/2025

Join me this Saturday for sunshine, self care, and community! ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

This is our first of 5 monthly outdoor yoga class this summer !!

Class is for all levels, ages 16+ and includes one drink from The Grainhouse afterwards!

Bring a mat and your bestie and come hang on top of the hill! Canโ€™t wait to flow with you there! ๐Ÿ™Œ

Pre-registration required- link in bio!

Hereโ€™s a truth that might hurt a little. The spiritual path is not for the faint of heart. Itโ€™s not pretty yoga postures...
04/19/2025

Hereโ€™s a truth that might hurt a little.

The spiritual path is not for the faint of heart.
Itโ€™s not pretty yoga postures, perfectly crafted altars, or a guaranteed path to enlightenment.

To choose this path, is to choose raw, messy, destruction. Every way you used to think becomes questioned, every neuro pathway reformed, and the self as you know it is laid to rest.

When I was leading my first round of yoga teacher trainees, I looked at the group and said, โ€œIn order to be successful here, you need to create space. Not just the space on your calendar. But the space in your life.โ€

This isnโ€™t a one stop shop where you will magically come out transformed. Before transformation, will come complete destruction.

Youโ€™ll need the space to grieve the version of yourself that you are now, because one thing is for sureโ€” You will never be this person again. As you peel away the layers of yourself that you are shedding, you will also shed many aspects of your life. Habits, patterns, and ultimately people.

The line in the sand will become clear, and questionable alignment will become a full body โ€œno.โ€ The kind that has your skin crawling until you are forced to choose the path of no longer self betraying to stay in places that you no longer fit into.

So that space you are creating for this new life?
It will need a lot of space for grief.
The grief of letting go of your old self.
And the grief of the amount of friends, family members and professional relationships that will be lost.

Conversations will look different. Your words, terminology, awareness, understanding, accountability will transform. And those who arenโ€™t โ€œdoing the workโ€, wonโ€™t even be able to understand what you are saying anymore. The ones responding from their triggers with their endless cycle of blame, victimization, and unaccountability. You see the frequency shift. Those who are awake, and those who wellโ€” arenโ€™t.

Even some of the โ€œwokeโ€ ones, youโ€™ll see falsely portray a spiritual ego. The version of their healing they want you to see, but layers of shadow work untouched.

โฌ‡๏ธ Finished in the comment section

Address

300 Boardwalk Drive
Fort Collins, CO
80525

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