Be Here Now Massage. Yoga. Bodywork.

08/26/2025

We are thrilled to announce an exciting new collaboration with the Little Hands Studio in Old Town Fort Collins.

Little Hands Studio is a vibrant, playful, and safe, art and sensory play studio specializing in hands-on, process-based art experiences designed to spark creativity, curiosity, and connection.

https://www.littlehandsplaystudio.com/

Be Here Now Massage Yoga Bodywork will be offering Yin Yoga & Thai Massage classes in combination with play sessions for your kiddos.

Before class, drop the kiddos off at Little Hands Studio (155 N College #208) where they will enjoy a hands-on, sensory art project, while you enjoy a Parent's Day Out!

In this 90 minute class you receive Thai massage while resting in Yin yoga poses held for a longer time supported by props.

Thai massage compliments Yin yoga by using assisted stretching and acupressure. It has whole body benefits - increasing flexibility, relaxing muscles, and calming the nervous system.

Upcoming classes:
Sunday Sept 28th at 4pm with Vali
Sunday Oct 12th at 4pm with Vali
Sunday Nov 9th at 4pm with Vali
Sunday Dec 7th at 4pm with Alyssa and Vali

Sign up online at www.massageyogabodywork.com

08/19/2025

Our office is hosting a Tok Sen Training (Thai hammer massage) in December with Jenn Posterick

15 CEUs with NCBTMB
Open to all LMT - this modality can be done on the table as well

Tok sen--"tapping the sen"--is a method used in Thai bodywork. A wooden mallet is used to rap against various wooden wedges held against the tissue, which gently stimulate the parasympathetic nervous system and release tension as techniques are applied to the sen lines, acupressure points, and areas of tightness and congestion in the body. It is also beneficial to the lymphatic system.

Tok sen can be used as the central element of a bodywork session or combined with other massage and bodywork techniques such as passive stretching, tissue manipulation, and energy work. The deep vibration and rhythmic tapping of the tools improve the energetic, emotional, and physical wellbeing of the receiver.

In this class, Jenn will introduce you to the modality in its Thai medicine context, and also teach you how smoothly it integrates into whatever style of bodywork or massage you already offer; it is a key component in her sports and recovery massages and manual lymphatic drainage work, in addition to Thai yoga bodywork sessions done on the mat.

Your materials fee covers your own set of tok sen tools to take home. One style of tools comes directly from Thailand, where they were blessed by Jenn's teacher, master Pichest Boonthumme, in his home temple and were selected and sent directly to Jenn before Master Pichest's death. The other style of tools were made by Jenn's Ukrainian contact, who is a skilled craftstman of wellness tools and specializes in tok sen tools. You will have your choice of which style speaks to you.

Contact intentbodywork@gmail.com or call/text (612) 859-6911 with questions and to register.

Location:
Be Here Now Massage Yoga Bodywork
212 S Mason Street, Fort Collins, CO 80524
www.massageyogabodywork.com

When:
Tuesday December 9th - Wednesday December 10th
9:00a-5:30p daily (break for lunch)

Tuition: $330
Early bird: $300 (register and pay in full by October 20th)
Payment plans available -contact Jenn for options.

Materials fee: $65 (participants each receive their own set of tools to keep)

Tuition must be paid in full before start of class. Venmo or Paypal. Materials fee must be paid in full before start of class and can be paid in person (cash) or via Venmo or Paypal.

Contact intentbodywork@gmail.com or call/text (612) 859-6911 with questions and to register.

https://intentbodywork.massagetherapy.com/december-tok-sen-workshop

Welcome!

08/09/2025

Upcoming classes at Be Here Now Massage Yoga Bodywork 🌿

Yin Yoga & Reiki Healing
Sunday August 31st 4-5:15pm with Vali and Kelley
2 spots available

Reiki is a powerful yet gentle universal energy that is offered as a healing modality through the hands and energy field of the practitioner. It supports relaxation, healing, and revealing of our True Nature. It is given as a hands on or off technique. Reiki is an energy that works with each person individually, and can be an enriching spiritual practice of self renewal that supports us to live fully, compassionately, and authentically in our human beingness. During this 75 minute Yin yoga class, your teacher will guide you through poses supported by yoga props. While resting in these poses, our Reiki practitioner will provide this healing energy to you.

Yin Yoga & Thai Massage
Sunday September 21st 4-5:30pm with Vali and Krista
3 spots available

Sunday October 19th 4-5:30pm with Vali and Alyssa
3 spots available

Yin Yoga works on the connective tissues and responds best to a slow, steady movements which is why we hold poses for longer. Different Yin Yoga poses stimulate and remove blockages in the meridians in the body. This has the effect of balancing the body’s internal organs and systems.

Thai massage is the perfect compliment for your yoga practice. It is an ancient healing art used to unblock trapped energy and improve vitality by using a combination of gentle rocking, deep stretching, rhythmic compression, and accupressure. It has benefits for the entire body by increasing flexibility, relaxing muscle tension, enhancing energy flow and promoting a peaceful mind.

In this workshop you will receive Thai massage while relaxing in postures that are held for 8-16 minutes, using bolsters and blankets.

Sign up online to save your spot at www.massageyogabodywork.com

08/05/2025

Join Vali Klein LMT and Kelley Eden on Sunday August 31st 4-5:15pm for Yin Yoga & Reiki Healing class

Rei = Spiritual Wisdom
Ki = Life Force Energy

Reiki is a powerful yet gentle universal energy that is offered as a healing modality through the hands and energy field of the practitioner. It supports relaxation, healing, and revealing of our True Nature. It is given as a hands on or off technique. Reiki is an energy that works with each person individually, and can be an enriching spiritual practice of self renewal that supports us to live fully, compassionately, and authentically in our human beingness. During this 75 minute Yin yoga class, your teacher will guide you through poses supported by yoga props. While resting in these poses, our Reiki practitioner will provide this healing energy to you.

Kelley Eden is an ICRT Certified Reiki Master Teacher and Practitioner, and a Professional Member of the Reiki Membership Association. She offers online and in-person Reiki classes for ignitions, placements and attunements in Usui/Holy Fire® III Reiki (level I & II and Master), ICRT Animal Reiki (level I & II and Master), and Holy Fire® III Karuna Reiki® Master. Kelley has been attuned as a Tibetan/Usui Reiki Master since 2001 and also continues to offer this traditional attunement process. Kelley is first and foremost a teacher and guiding energy for her own life, and it is an honor to provide Reiki meditations, sessions, and attunements to others who feel a calling.

Sign up online at www.massageyogabodywork.com

Class size 4 people
$45/person

08/01/2025

August Highlight - Yoga! 🧘‍♀️🩷🌸

Join Vali Joy, RYT on Thursdays 4:30-5:30pm for Slow Flow Yoga

This slow flow yoga class blends Yin, Hatha, and Pilates poses. Yin is a slower paced yoga practice targeting joints, ligaments and fascia. Using bolsters, blankets, and blocks, Yin allows us to rest into poses held for 2-5 minutes. This promotes deep release and relaxation in the body, leading to improved range of motion and flexibility, while we incorporate Hatha and Pilates movements to support muscle strengthening and balance. All props are provided. Walk ins not available. Please sign up/cancel and pay online at least 3 hours before class time. No refunds for no shows or cancels within 3hrs of class time.
$22/person
$180/10 class package

Looking for a more tailored experience? Vali also offers one hour Private yoga sessions to meet your specific needs.

Yoga Private Class
$50/60 mins

Our private yoga classes offer individual guidance and support, catered to your specific needs and goals. These classes allow you to slow down using a blend of Yin & Hatha yoga, breathing exercises, and some Pilates style movements ideal for your body and mind. We practice Yin to target tight joints and fascia while using bolsters, blankets, and blocks, holding poses for 3-5 minutes. This promotes a deep release leading to improved range of motion and flexibility. All props will be provided.

Make it a couples or small group class- Add on up to 3 additional people to your private class - $25/person

07/29/2025

Upcoming classes at Be Here Now Massage Yoga Bodywork 💚

Yin Yoga & Reiki Healing class with Vali and Kelley Eden
Sunday August 31st 4-5:15pm

Yin Yoga & Thai Massage class with Vali and Krista Davis from the Holistic Yoga School
Sunday September 21st 4-5:30pm

Yin Yoga & Thai Massage class with Vali and Alyssa
Sunday October 19th 4-5:30pm

Class size 4 students, please sign up online at www.massageyogabodywork.com to save your spot!

07/17/2025

New Yin Yoga and Thai Massage class added to the schedule 🌿

Sunday September 21st 4-5:30pm at Be Here Now Massage Yoga Bodywork

Vali Joy, LMT will be providing the Thai massage during your relaxing Yin class led by Krista from the Holistic Yoga School

Class capacity 4 students
$54/student
Sign up under the events/classes section at www.massageyogabodywork.com

07/01/2025

🌿 Half Thai. Half Table. Fully Restorative. 🌿

Our Thai and Table Massage Combo session gives you the best of both worlds!

Looking for deep relaxation and therapeutic stretch? Our Thai and Table Massage Combo helps

✨ Melt away tension
✨ Improve flexibility and circulation
✨ Leave you feeling refreshed, aligned, and recharged

🧘‍♀️ First Half: Thai massage on a mat—stretching, compression, and movement to open up your body and increase flexibility.
💆‍♂️ Second Half: Traditional table massage—focused, flowing techniques to relax muscles and melt away tension.

It’s the perfect blend of active and relaxing bodywork. Leave feeling grounded, open, and deeply restored.

Book online at www.massageyogabodywork com
Your body deserves this ✨

06/22/2025

Be Here Now Massage Yoga Bodywork summer classes 🌞✨

Yin Yoga & Reiki Healing
Sunday June 29th 4-5:15pm (currently full)
Sunday August 31st 4-515pm (4 spots available)

Yin Yoga & the Art of Thai Massage
Sunday July 20th 4-5:30pm (3 spots available)

Sign up online at
www.massageyogabodywork.com under the upcoming events and classes section ✨

06/18/2025

Did you know the City of Fort Collins and Larimer County offer up to $1000 in reimbursement benefits for massage (through city/county work insurance). That means you get $1000 a year to use towards massage services! We have the form here for you to submit, I've heard it's easy to do! Book your appointments online at www.massageyogabodywork com

06/01/2025

June service highlight - Prenatal Massage

Pregnancy brings incredible changes to the body, and with those changes can come physical discomfort and fatigue. Prenatal massage is a safe, therapeutic way to support your body and mind during this time.

At Be Here Now Massage Yoga Bodywork, our certified prenatal massage therapist, Vali Joy, provides specialized care tailored to each stage of pregnancy. Sessions are designed to promote comfort, relaxation, and overall well-being for both mother and baby.

Prenatal massage can help:

Relieve lower back, hip, and leg pain

Reduce swelling and muscle tension

Improve sleep and relaxation

Support healthy circulation and lymphatic flow

Ease anxiety and stress

Prepare the body for labor

Vali uses safe, supportive positioning and techniques to ensure your comfort throughout the session.

If you're expecting, or know someone who is, we invite you to learn more or book a session at: www.massageyogabodywork.com

05/17/2025

🌿 Summer Class Schedule 🌿

🌺 Yin Yoga & Reiki Healing Class with Kelley and Vali

75 minute class for $45

Sunday June 29th at 4pm (one spot)
Sunday August 31st at 4pm (four spots)

Reiki is a powerful yet gentle universal energy that is offered as a healing modality through the hands and energy field of the practitioner. It supports relaxation, healing, and revealing of our True Nature. It is given as a hands on or off technique. Reiki is an energy that works with each person individually, and can be an enriching spiritual practice of self renewal that supports us to live fully, compassionately, and authentically in our human beingness. During this 75 minute Yin yoga class, your teacher will guide you through poses supported by yoga props. While resting in these poses, our Reiki practitioner will provide this healing energy to you.

🌺 Yin Yoga & the Art of Thai Massage with Evelyn and Vali

90 minute class for $54

Sunday July 20th at 4pm (three spots)

Yin Yoga works on the connective tissues and responds best to a slow, steady movements which is why we hold poses for longer. Different Yin Yoga poses stimulate and remove blockages in the meridians in the body. This has the effect of balancing the body’s internal organs and systems.

Thai massage is the perfect compliment for your yoga practice. It is an ancient healing art used to unblock trapped energy and improve vitality by using a combination of gentle rocking, deep stretching, rhythmic compression, and acupressure. It has benefits for the entire body by increasing flexibility, relaxing muscle tension, enhancing energy flow and promoting a peaceful mind.

In this workshop you will receive Thai massage while relaxing in postures that are held for 5-7 minutes, using bolsters and blankets.

Sign up online under the upcoming classes and events section

Massage and yoga studio in Old Town Fort Collins, CO.