Dynamic Integration, LLC

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10/23/2024

What is mindfulness?

Although there is not one single definition shared by all who have been trained in and teach mindfulness, there are common themes or elements of mindfulness that can be found across definitions:
- Awareness (or focused attention)
- (on the) Present moment
- Non-judgment/Acceptance/Compassion/Curiosity/Openness to new possibilities, etc.

The third element or theme is where the most variability seems to occur, but generally encompasses a willingness to be with whatever is present, including any uncertainty or discomfort, as well as enjoyment or ease. Perhaps the most challenging of the elements, this theme has the potential to influence our perception of reality in quite significant ways.

I recently bought Meditations from the Mat and am excited to use the readings as a daily reflection practice. Yoga is mo...
10/16/2024

I recently bought Meditations from the Mat and am excited to use the readings as a daily reflection practice.

Yoga is more than the asanas (physical poses), and I really enjoy reading, learning about, and finding ways to integrate the philosophical and spiritual aspects of it into my daily life.

10/09/2024

This summer I had the pleasure of teaching a handful of private yoga classes for Water P*k, Inc.'s Employee Spa Week. They were wonderful to work with and I really enjoyed offering a reprieve for staff to be able to connect to their bodies and practice self care onsite! It is not often that businesses prioritize employee health and wellness with onsite accessibility, much less integrating it into their day. I love being able to offer this much needed bridge between work and health, and hope to do more of it in the future.

Wanted to share some updates: - I’m already able to provide online individual sessions for yoga, mindfulness and/or medi...
10/02/2024

Wanted to share some updates:

- I’m already able to provide online individual sessions for yoga, mindfulness and/or meditation, as well as Somatic Experiencing, and welcome those interested to contact me at dynamicintegrationco@gmail.com. Since I have not yet established rates, these services will be heavily reduced as I get started as a thank you!

- I’m also starting to think about possible themes for workshops and healing circles to offer in the coming months, and am interested to hear what folks would be interested in - drop a comment or send me an email to share your ideas and needs!

- The website is currently under construction and will take some time to complete in order to ensure a user-friendly scheduling system for diverse offerings. For now scheduling will be done via email but be on the look out for updates on progress with an invitation for feedback as it nears completion, and when it officially launches: www.dynamicintegration.com

- I’m on the lookout for a physical space that I can use for in person sessions that can (ideally) accommodate both 1:1 meetings and larger groups with nature nearby…but I'll settle for a single room. I’m needing to stay on the frugal side until becoming more established. I’ve got some ideas and options I’m considering already but am open to suggestions or other possibilities so please reach out if you know of any to share or come across something that might work.

06/21/2024

Hi friends, family, loved ones and acquaintances,

Many of you don’t know this but I’ve been immersing myself in numerous trainings and skill developments over the past 3+ years, which have been immensely meaningful, challenging, and beneficial for my own personal healing and growth, but also invaluable preparation for elevating my counseling approach and the creation a second business. These have included extensive trainings and practice in mindfulness and meditation, yoga & yoga teaching, healing circle facilitation (informed by Jalaja Bonheim’s Circlework), Nonviolent Communication, and specialized trauma treatment based in Somatic Experiencing, Interpersonal Neurobiology, and applied Polyvagal & Attachment Theories (among others).

I could not have done all of this learning and growing without the loving support of my partner, who has been consistently both encouraging and accommodating, having spent countless hours on solo parenting duty in order to provide me the necessary time away to complete many of these trainings and experiences. These past three years have been and continue to be life-changing as I have begun to integrate what I’ve learned into my daily life, relationships, and counseling work with clients.

Up until now I’ve been largely prioritizing my existing counseling practice and gaining further experience and skill development in yoga/yoga teaching, mindfulness and meditation, and somatic experiencing, but am now ready to offer more of these services directly (and at a discounted rate) while I continue to hone my craft. Although I don’t yet have a website up and running, I am available for private yoga instruction (primarily at the beginning level), mindfulness and meditation instruction, and somatic experiencing sessions. Because they are offered separately and distinctly from professional counseling, I am able to provide these services to most friends, acquaintances and loved ones, so if one or more of these sound appealing to you and you’d like to try them out, please don’t hesitate to reach out. Similarly, any willingness on your part to share about these services (and the new business: Dynamic Integration, LLC) is greatly appreciated! Website, social media and other details to come! dynamicintegrationco@gmail.com (970)818-2659.

Have a lovely weekend.

Address

Fort Collins, CO
80525

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