What are the opening hours?

Monday 9am - 1pm 2pm - 6pm Tuesday 9am - 1pm 2pm - 6pm Wednesday 9am - 1pm 2pm - 6pm Thursday 9am - 1pm 2pm - 6pm

Elevate Sport and Spine Center

Home
United States
Fort Collins, CO
Elevate Sport and Spine Center

Sports chiropractic clinic serving Fort Collins specializing in treating athletes of all ages and

Sports chiropractic clinic serving Fort Collins specializing in treating athletes of all ages and skill levels.

11/25/2025

Tight hips slowing you down? 🥴
Here’s a simple foam roller + wall combo to unlock better movement — without spending 20 minutes stretching.

✅ How to do it:
• Place the foam roller against the wall and lean your hip into it
• Slowly work through the glutes, TFL, and outer hip
• Keep gentle pressure and breathe — don’t force it
• Follow it up with controlled hip mobility (not just smashing tissue)

🔥 Why hip mobility matters:
• Reduces low back and knee compensation
• Improves squatting, running, and rotational power
• Helps athletes generate force without pinching or tightness
• Keeps you moving with control — not just flexibility

At Elevate Sport & Spine Center, we don’t just chase tight muscles —
we find why they’re tight and fix the root cause so you can move without limitations.

👇 Want your hips assessed instead of guessing?

Send us a message or call 970-698-6827

11/24/2025

Fort Collins golfers — want more rotation, more distance, and fewer swing-related aches?
A Golf Hip Analysis tells you exactly what’s holding you back.

We assess hip mobility, stability, and control so you know what to fix — and how to fix it — for a smoother, more powerful swing.

Book your evaluation with Dr. John Kuruc, CCSP® and start moving without limitations. ⛳️✨

11/20/2025

Overhead work feeling tight, pinchy, or unstable?
These banded shoulder mobility drills are one of my go-to tools for CrossFit athletes who struggle with kipping volume, heavy barbell cycling, or overhead squats.

Why they work:
• Improve scapular upward rotation
• Reduce anterior shoulder tightness
• Build stability through end-range
• Reinforce proper shoulder mechanics for high-skill gymnastics

At Elevate Sport & Spine Center, we don’t just chase symptoms.
We find why the shoulder is restricted, fix the root cause, and rebuild strength with one-on-one rehab — so you can train confidently and Move Without Limitations.

Tag a CrossFit friend who needs this.👇

11/19/2025

Your low back isn’t the problem.
It’s the compensation.

When the glutes fail to stabilize the pelvis, and the upper body can’t rotate well, the lumbar spine becomes the “middleman,” forced to do jobs it was never designed for. That’s when pain shows up… especially during setup, rotation, and impact.

This drill in the video is one of my go-to starting points:
✔️ Swiss ball against the wall to engage the glutes and lock in pelvic stability
✔️ Upper-body rotation to train thoracic mobility without dumping motion into the low back
✔️ Golf-specific movement that translates directly to a smoother, safer, more powerful swing

When done correctly, athletes feel the difference immediately — less tension in the back, more control in the hips, and better separation between the upper and lower body.

At Elevate Sport & Spine Center, this is exactly what we focus on:
fixing the root cause, not just treating the painful area.

Whether you’re trying to play pain-free, add distance, or protect your back for the long term, your swing starts with your body’s ability to stabilize and move the right way.

If your back keeps flaring up when you play, or you’ve “tried everything” without real improvement, let’s take a deeper look together.

📍 Fort Collins, CO
👋 Dr. John Kuruc CCSP® | TPI Medical Professional
📞 970-698-6827
🔗 Move Without Limitations

11/18/2025

🔥 Struggling with hip tightness… especially when you squat, run, or sit too long?
The 90/90 hip rotation drill is one of my go-to moves to restore true hip mobility — not just stretching, but improving how your hip actually functions.

When your hips rotate the way they’re supposed to, everything feels easier:
✔️ Deeper, more comfortable squats
✔️ Better stride mechanics
✔️ Less low-back compensation
✔️ Less pinching in the hips
✔️ More power in sport

At Elevate Sport & Spine Center, we help athletes and active adults find and fix the root cause of their pain — not just chase symptoms — so you can Move Without Limitations.

If your hips feel stuck, painful, or uneven, this might be your first step back to feeling great again.

📍 Fort Collins, CO
📞 970-698-6827

11/17/2025

✨ Finally Fix Your Pain — For Good.

If you’ve tried chiropractic, PT, stretching, massage, YouTube exercises, or Dr. Google and still feel stuck… you’re not alone.
At Elevate Sport & Spine Center, we specialize in helping frustrated patients who feel like nothing has worked finally get real answers.

Here’s what makes our approach different:

🔹 We find the root cause — not just the painful spot
Pain is almost always the symptom, not the problem. We identify the true dysfunction behind your pain so you stop chasing temporary relief.

🔹 One-on-one, personalized rehab
No cookie-cutter lists of exercises. Every plan is tailored to your body, your goals, and the demands of your sport or lifestyle.

🔹 We teach you how to move better
When you move well, you heal well — and you stay pain-free longer. Our rehab principles are built around functional movement, DNS, and biomechanics that actually make sense for athletes and active adults.

🔹 Results that LAST
We don’t do quick fixes. We do long-term solutions that rebuild confidence in your body and help you move without limitations.

If you’re ready to stop guessing and finally get a clear plan that works…

📞 970-698-6827
📍 Fort Collins, CO
✨ Move Without Limitations.

11/13/2025

Move Without Limitations.

At Elevate Sport & Spine Center, we don’t just treat pain — we find the root cause so you can get back to doing what you love, stronger than before.

Whether you're a CrossFit athlete, golfer, runner, or weekend warrior, our approach blends sports chiropractic, rehab, DNS, and movement-based care to help you perform at your best.

If pain is slowing you down, let’s fix it — the right way.

📞 970-698-6827
📍 Fort Collins, CO

11/12/2025

🦴 Your skeleton is the foundation of every movement you make.

At Elevate Sport & Spine Center, we don’t just treat pain — we understand how every bone, joint, and muscle work together to keep you moving strong.

Whether it’s improving mobility, rehabbing an injury, or preventing future pain, we’ve got your back (and every bone in between).

📍 Fort Collins, CO
📞 Call 970-698-6827

11/11/2025

Today, we honor the brave men and women who have served in every branch of our U.S. Armed Forces.
Your sacrifice, courage, and dedication protect the freedoms we live every day. 🇺🇸

To all Veterans — thank you.
We see you. We appreciate you. We honor you.

11/10/2025

🎉 WE’RE BACK IN THE OFFICE! 🎉
And we’re excited to help you Move Without Limitations again.

Whether you’ve been dealing with pain, tightness, or just haven’t had your body checked in a while — now is the perfect time to get back on track.

At Elevate Sport & Spine Center, we focus on:
✔️ Root-cause corrective care
✔️ Chiropractic + functional rehab
✔️ Performance for active adults & athletes

Let’s get you moving, feeling, and performing your best again.

📍 Fort Collins, CO
📞 970-698-6827
👉 DM us to schedule your next appointment!

10/30/2025

🦴 “I got your back!” – literally 😆

At Elevate Sport & Spine Center, we don’t just have your back — we help you move without limitations.

Whether you’re battling nagging back pain, recovering from a workout tweak, or looking to prevent future injuries, we’ve got your spine covered from every angle.

💪 Move better. Live better.
📍 Fort Collins, CO
📞 970-698-6827

10/27/2025

📢 Schedule Before We Close

Elevate Sport and Spine Center will be closed November 2nd through November 9th while Dr. John travels back to Pennsylvania. If you have been putting off that nagging pain or waiting for it to “just go away,” now is the perfect time to get ahead of it.

Take care of your body today so you can keep moving without limitations tomorrow. 💪

📅 Book your session this week
📍 Fort Collins, CO
☎️ 970-698-6827
🔗 Link in bio to schedule

Address

3665 Canal Drive Unit B
Fort Collins, CO
80524

Opening Hours

Monday	9am - 1pm
	2pm - 6pm
Tuesday	9am - 1pm
	2pm - 6pm
Wednesday	9am - 1pm
	2pm - 6pm
Thursday	9am - 1pm
	2pm - 6pm

Telephone

+19706986827

Website

https://www.elevatesportandspinecenter.com/, http://linktr.ee/elevatesportandspinecenter

Alerts

Be the first to know and let us send you an email when Elevate Sport and Spine Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevate Sport and Spine Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Fort Collins?