
08/27/2025
🔥 Hip Mobility Seminar 🔥
Join Dr. John Kuruc at to learn how your hips really work, how to prevent injuries, and the best mobility + stability exercises to keep you moving strong.
✅ Understand the anatomy & function of your hips
✅ Learn injury prevention strategies
✅ Practice mobility drills & hip stabilization
📅 Saturday, Sept 6 | ⏰ 10am | 📍 Denovo CrossFit
FREE community workshop hosted by Elevate Sport and Spine Center
👉 Move better. Prevent injury. Stay strong.