Put Your Whole Self In

Put Your Whole Self In Here, you'll find a judgment-free zone where you can explore your potential, embrace new challenges, and discover the badass warrior within yourself.

Because guess what? You are capable of incredible things. Let's embark on this journey together!

10/16/2025

Animal Flow has been a regular practice for two years now. This video was about a year in. 😯
Some days I still feel like a beginner and other days I notice the progress.🥰
I crave AF because the more I do it, the better I feel. I sleep better, have less joint pain, move easier and with more confidence, have more energy, feel younger , and actually crave gym time.💓
Exercise used to fill me with anxiety.😰
It's not touted as a healing practice, but Animal Flow for sure is one. ❤️
Catch us tonight (and every Thursday) at The Be Free Healing Center at 5:30.

09/18/2025

Drill flows from last week's class - split in 2 for width. Join us every Thursday at 5:30 pm at The Be Free Healing Center. Background artwork by Chelsea Glanz

09/18/2025

Another Animal Flow drill 🥰🤸 Sound on for this one so you can hear the cues we follow in class.
5:30 pm - Thursday - The Be Free Healing Center
Wall art by

03/10/2025

Mmm...butt stuff. And more split squats! This time to the side.
I ignored building a strong backside for most of my life, which led to a lot of knee and low-back pain. Both those suck.
Now I think about my butt all the time and life is so much easier!

03/07/2025

This one's called Sexy Panther.
Release your inner kitty while you work on your foot, ankle, knee, and hip mobility training!

03/07/2025

Climbing is one of the most functional exercises I can think of. It's not just about climbing; it's about pulling yourself up off the ground, maintaining balance when things are precarious, finding your breath when you're panicked, and digging deeper so you can hang on just a little longer.

03/06/2025

Split squats have become my favorite thing for hip, knee, ankle, and foot mobility. They're also fantastic for building glutes, strengthening the knees, and relieving low back pain.

03/04/2025

No carousels this morning so you get 2 posts. yay!
I used to be a staunch "Don't let them knees pass them toes!" sort of person, but now I'm learning how amazing this specific sort of training can be.

03/04/2025

This version of the Bulgarian Split Squat is focused on ankle, knee, and hip mobility.
Practice with and without weights. Sometimes a little load can help us with balance and depth.

03/03/2025

Movement 3 of 3 focuses on the hips and SI joint. The action of squeezing the block (or couch pillow) between your knees creates space in your hips.
There's some magic to just laying in this position for 20-30 minutes too, so maybe throw on a show if you get bored.

03/03/2025

Pain Free 2 of 3:
This one helps correct spinal curvature, while strengthening be back and lengthening the front.
If you only do one exercise, make it these three.

03/03/2025

1 of 3
This Pain Free series is my go-to for any neck, shoulder, wrist, back, hip, or sciatic pain.
The best part? These simple movements eliminate pain by improving posture.

Address

Fort Collins, CO

Website

Alerts

Be the first to know and let us send you an email when Put Your Whole Self In posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category