04/30/2026
Last night, I had the immense privilege of holding my first long-form soundbath .foco. I was also able to lead the group in an opening pranayama (breathwork) practice. I am slowly learning and incorporating more sound into my offerings and, up until this point, have very little formal training. I know I have a long way to go to be the sound practitioner I want to be, but I am immensely grateful for this opportunity to get to bring the power of vibration and frequency so many kind people.
My next sound bath with .foco is July 1, and I am taking multiple sound and instrument trainings between now and then, so it’s only going to get better!
Let this be inspiration for any of you who are wanting to dive into something new, but scared to be a beginner again…💗