Inner Shell Therapy

Inner Shell Therapy We partner with our clients in their care, let them be empowered and heard during their own process of self-discovery and healing.

The process of therapy is individualized learning on how to feel safe, trust and allow growth.

May is Women’s Health & Mental Health Awareness Month—a reminder that your well-being matters at every stage of life. Fr...
05/01/2026

May is Women’s Health & Mental Health Awareness Month—a reminder that your well-being matters at every stage of life. From pregnancy and postpartum to perimenopause and beyond, your mental health deserves care, attention, and support.

Your mental health doesn’t exist in a vacuum. Therapy, medical care, nutrition, and community support all work together....
04/30/2026

Your mental health doesn’t exist in a vacuum. Therapy, medical care, nutrition, and community support all work together. Collaborative care means you’re supported from every angle. Reach out for a free consultation and let us care for you. https://www.innershelltherapy.com/contact

Pregnancy brings big changes—physically and emotionally. You don’t have to navigate the anxiety, overwhelm, or uncertain...
04/24/2026

Pregnancy brings big changes—physically and emotionally. You don’t have to navigate the anxiety, overwhelm, or uncertainty alone. Reach out for a free consultation and get the support you deserve. https://www.innershelltherapy.com/contact

Your brain needs nourishment just as much as your body after birth. Nutrients like iron, omega-3s, and protein play a ke...
04/22/2026

Your brain needs nourishment just as much as your body after birth. Nutrients like iron, omega-3s, and protein play a key role in stabilizing mood and energy. Taking care of your mental health can start with what’s on your plate.

Pregnancy. Postpartum. Career shifts. Grief. Perimenopause. Empty nesting. Women move through profound identity transiti...
04/07/2026

Pregnancy. Postpartum. Career shifts. Grief. Perimenopause. Empty nesting. Women move through profound identity transitions — often while still holding everything together for everyone else. You are allowed to evolve. You are allowed to outgrow old versions of yourself. You are allowed to redefine who you are.

Your body remembers stress — even when your mind tries to push through. Chronic overwhelm can show up as irritability, b...
04/03/2026

Your body remembers stress — even when your mind tries to push through. Chronic overwhelm can show up as irritability, brain fog, tension, difficulty sleeping, and/or emotional numbness. Therapy can help regulate your nervous system, not just your thoughts. Healing is both emotional and physical.

Did you know? 1 in 5 women experience a perinatal mood or anxiety disorder during pregnancy or postpartum. And many neve...
03/31/2026

Did you know? 1 in 5 women experience a perinatal mood or anxiety disorder during pregnancy or postpartum. And many never talk about it. Postpartum depression and anxiety are common — and treatable. Education reduces shame. Conversations reduce isolation.

03/30/2026

Your body might be whispering for rest, not more hustle

Feeling drained, overwhelmed, or just "off"? It's okay to pause and listen

Motherhood and change aren't races—give yourself grace and space to heal

03/29/2026

We’re so excited to share that Inner Shell Therapy is sponsoring Dr. Anna Towne’s Pregnancy & Postpartum Pelvic Floor Workshop on April 11th ✨

Supporting women through pregnancy, postpartum, and beyond is at the heart of everything we do. Education like this creates confidence, healing, and connection — and we are honored to be a small part of it.

If you’re expecting, newly postpartum, or supporting someone who is — this is a space you don’t want to miss. 🤍


We’re hiring!Inner Shell Therapy is looking for a compassionate therapist to join our collaborative team. We specialize ...
03/29/2026

We’re hiring!
Inner Shell Therapy is looking for a compassionate therapist to join our collaborative team. We specialize in perinatal and postpartum mental health, NICU trauma, child loss, and early parent–child interactions — supporting parents through some of life’s most tender transitions. We welcome both pre-licensed and fully licensed therapists who want to make a meaningful impact while growing personally and professionally. When you join our team, you also join a multidisciplinary community of women’s health specialists — all under one roof at A Woman’s Place Midwifery Practice.
Click the “Work with us!” link in our bio to apply.

We’re hiring!Inner Shell Therapy is looking for a compassionate therapist to join our collaborative team. We specialize ...
03/29/2026

We’re hiring!
Inner Shell Therapy is looking for a compassionate therapist to join our collaborative team. We specialize in perinatal and postpartum mental health, NICU trauma, child loss, and early parent–child interactions — supporting parents through some of life’s most tender transitions. We welcome both pre-licensed and fully licensed therapists who want to make a meaningful impact while growing personally and professionally. When you join our team, you also join a multidisciplinary community of women’s health specialists — all under one roof at A Woman’s Place Midwifery Practice.
Apply here: https://www.indeed.com/viewjob?jk=72ccfa414e31eb28

We are honored to support the incredible work of Dr. Anna Towne as a sponsor of her Pregnancy & Postpartum Pelvic Floor ...
03/29/2026

We are honored to support the incredible work of Dr. Anna Towne as a sponsor of her Pregnancy & Postpartum Pelvic Floor Physical Therapy Workshop on April 11th.
Dr. Towne also joined Inner Shell Therapy as a guest presenter for our prenatal and postpartum support group, Release the Mask in Motherhood. She was incredible and continues to be such a valuable resource for the women and families in our community.

At Inner Shell Therapy, we deeply believe in caring for women through every stage of motherhood — especially during seasons that require strength, healing, and support.

This workshop is such an important opportunity for education, connection, and empowerment for expecting and postpartum moms in our community.

We are proud to stand alongside providers who are passionate about improving access to whole-person care for women. 🤍

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2620 E. Prospect Road #160
Fort Collins, CO
80525

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