New Light Health Coaching

04/29/2025

04/15/2025

1 week countdown!! 🎉 You could benefit from this webinar if you are:

👉Feeling constantly exhausted, overwhelmed, or disconnected from your body?
👉Struggling with low energy, mood swings, or a lack of confidence?
👉Noticing your mental health, dating life, or s*x life been…not great?

You’re not alone!

Join and I as we uncover a whole new approach to understanding how your confidence, feminine energy, hormones, lifestyle and nutrition are all interconnected.

04/03/2025

Feeling exhausted, disconnected, or just off lately?

You’ve tried the self-care, the workouts, the communication tips… but your energy, confidence, or connection still hasn’t bounced back.
You’re not broken—you’re just out of sync.

The truth is: your feminine energy, hormones, and daily habits are deeply connected. And when they’re out of alignment, everything from your mood to your libido to your relationships can suffer.

That’s why we’re inviting you to something different…

✨ Fueling Your Femininity ✨
A FREE webinar hosted by me (Alexis Martinez) and (Danielle Epstein)

We’re diving into:
✅ The truth about feminine vs. masculine energy
✅ How your hormones affect confidence, libido, & mood
✅ Daily shifts to go from burnout to balance
✅ How to sync your lifestyle with your unique biology

🗓️ Tuesday, April 22
🕕 5:00 PM MST / 7:00 PM EST
📍 Hosted online

Spots are limited!
🔗Here’s the link to sign up ⬇️ OR tap on link in bio!
https://theintimateinstinct.com/fueling-femininity-webinar

Tag a friend who needs this too 💕

01/02/2025

💪 Top 5 Factors for Healthy Bones: Diet & Lifestyle Support 🦴

Your bones deserve the best care! Here’s how you can keep them strong and resilient:

✨ Calcium: Aim for ~1,000 mg/day (1,200 mg for women 50+). While dairy is a classic source, did you know bok choy has 50% calcium bioavailability compared to milk’s 30%? Add leafy greens to your meals for a boost!

☀️ Vitamin D: Aim for 2,000–4,000 IU/day to support calcium absorption. Get some sun exposure or include fatty fish and egg yolks in your diet.

🏋️‍♀️ Physical Activity: Resistance training is key to bone strength! Aim for at least 2–3 days per week of weightlifting or bodyweight exercises to stimulate bone formation and prevent loss.

🌿 Magnesium: Essential for calcium metabolism, aim for 200–600 mg/day from nuts, seeds, whole grains, and leafy greens.

🥬 Vitamin K: Regulates calcium and supports bone mineralization. The recommended amount is 90–120 mcg/day, and you’ll find it in kale, spinach, and fermented foods like natto.

💡 Additional Bone-Healthy Nutrients:
• Protein: Builds bone structure—think lean meats, eggs, and legumes.
• Phosphorus: Works with calcium to form strong bones.
• Omega-3s: Reduce inflammation; find them in salmon, flaxseeds, and walnuts.
• Potassium: Neutralizes acids that can weaken bones. Add bananas, sweet potatoes, and avocados to your plate.

👉 Want personalized support to keep your bones strong and healthy? Let’s work together! 💬 DM me or visit my website to learn more about one-on-one coaching tailored to your needs.

12/15/2024

🎄From 20 to 30: A Decade of Growth 🎄✝️

Three days ago, I celebrated my 30th birthday—a milestone that’s made me reflect on just how much has changed over the past decade. At 20, I wasn’t unhealthy—I was just a little misguided. I didn’t fully understand proper nutrition and spent so much energy obsessing over what I ate, worrying about how anything I put in my body would make me feel or look. I carried guilt and shame around food, my body, and my self-image, which left me feeling stuck despite my best efforts.

Over the past 10 years, I’ve worked hard to let go of habits that didn’t serve me:
• I stopped binge drinking alcohol.
• I distanced myself from negative influences.
• I learned to say no to situations that didn’t align with my long-term goals.
• I created a healthier relationship with food—free of guilt and shame.

Fast forward to now: I’ve learned that health isn’t about perfection or avoiding “bad” foods. It’s about balance, nourishing my body with intention, and giving myself grace. These changes didn’t happen overnight, but each small, consistent step added up to big growth.

As I step into this new decade, I’m grateful for the lessons I’ve learned and excited to continue building a life that supports my health and happiness. 🎁 Growth is possible for anyone, no matter where you’re starting from.

✨ “What you do today shapes who you become tomorrow.” ✨

This Christmas season, take a moment to reflect: What habits are holding you back? What’s one small change you can make today to step closer to the life you want? Let this be the season you choose to prioritize YOU. ❤️💚

💌 Ready to start your journey? DM me or check out my page to see how we can work together to create the change you’re looking for.

12/12/2024

Did you know 85-90% of Americans have metabolic dysfunction?

The symptoms of dysfunction include things like: obesity, Type 2 diabetes, Alzheimer’s, and high blood pressure.

Walking at least 7,000 steps a day decreases your risk of all-cause mortality, including metabolic dysfunction, by 50-60%. That’s about 2 miles and less than one hour of walking a day.

Tips:
It’s best to split the walks into small ones throughout the day because this helps lower insulin and glucose levels. 🚶‍♀️💡