Integrative Physiotherapy

07/25/2025

💧Why it’s important for your PT to drink water💧

Hydration plays a powerful role in your physical therapy process. Here’s why:

🫁 Water oxygenates your body’s vital systems
🧬 It helps remove damaged cells and energize tissues
💥 It reduces muscle soreness, cramping, and even supports healing from sprains
🛡️ It boosts your immune system—key for tissue repair and overall health

Staying hydrated helps your body especially before and after your session, to support your recovery from the inside out!

07/07/2025

Are you a treadmill fan? 🏃‍♂️🏃‍♀️
Running on the sidewalk, trail running, the treadmill, a track — wherever you run, it all requires different knowledge and preparation.

Which do you prefer? Let us know below!⬇️

07/04/2025

Happy 4th everyone!

Just a friendly reminder that our clinic will be closed Friday, July 4th, in observation of Independence Day. We will see you all back in the office for normal business hours Monday, July 7th.

We hope everyone has a safe holiday! 🎆🎇

06/27/2025

From sports injuries to healthy aging, Vitamin D could be the missing piece of your wellness puzzle. Check out our latest blog to learn how optimizing your Vitamin D intake can keep you moving safely and strongly!

It’s not uncommon to start paying attention to vitamins and supplements when we’re in pain, injured, or sick, but proactive care can support better outcomes before you reach that point! While low vitamin D levels does not equal poor muscle health, maintaining healthy levels can be an important

06/04/2025

From rehab to real life🤗 Seeing our patients return to what they love most is why we do what we do. Thanks to their dedication and doing weekly kinetic chain training with our personal trainer, they’re moving stronger than ever💪🏼

Photographer: Dorian Sanders
Taken during the Capture the Atlas Photography event in Death Valley
Image captures why we’re so proud of DJ (photographer in all black) who at 71 with severe scoliosis went on a week long hiking trip in Death Valley. Hours of hiking and standing to take these spectacular photos of the Milky Way demonstrates how functional training isn’t just for the gym!

05/26/2025

In observation of Memorial Day, Integrative Physiotherapy will be closed Monday, May 26th.

Normal business hours will resume Tuesday, May 27th.

We hope everyone had a safe and fun Memorial Day Weekend!

05/20/2025

🧐Spot the difference — can you tell what the run imbalance is between the first and second running assessment?🏃‍♀️
Swipe to find out!👉🏼

In the left image, her left foot swings out slightly with each stride. This out-toeing might look small, but it can lead to big problems over time — think increased impact forces, muscle imbalances, or potential injuries including shin splints, knee or hip pain.
This kind of movement pattern often stems from weak hip/glute muscles, tight hip flexors, or limited ankle mobility. After a run assessment, we identified the cause and were able to see running more efficiently in just a few weeks!