Fuel2Run

03/18/2026

What if you stopped chasing the outcome…
and started trusting the process?

There’s so much we can’t control—
race day conditions, timing, results.

But we can control:
Showing up.
Doing the work.
Staying consistent.

This season, I’m focusing on that.

And letting the rest go.

Check out the link to watch the full video on my Road to Grandma's marathon series: https://www.youtube.com/watch?v=54HuVXP2bYs

💭 Have you ever struggled with outcome pressure?

03/16/2026

Yesterday I ran my first race of 2026 and it did not disappoint! The Sharin' O' the Green 5k was fast and fun and the weather was perfect.

I went into this race not really knowing what to expect. I have been slowly increasing mileage as I start marathon training and wasn't able to fully taper. In fact, I'd already run 49 miles from Monday through Friday prior to the Saturday race. It was either going to be okay or I was going to feel flat. It ended up being a little better than okay and I was able to finish in 18:48 (slightly long course). I am very happy with this result given that it is early in the season and I wasn't 100% fresh going in. I was able to hang on to a 5:57 to 6 min pace.

You can tell by the very flattering race photos that it was easy breezy (😆)...lol! and the video was taken by my husband so its super blurry🤷‍♀️. I also won $77!

Thanks for another great race! I also appreciate my team
It's nice to have such fast and amazing women pushing the pace. I was third place and the women's team runners placed 2nd through 4th. All fast and strong masters women. We are out there proving that you can be fast after 40!

03/10/2026

I’m starting something new on the podcast.

Over the next 14-15 weeks, I’ll be sharing my journey as I train for Grandma’s Marathon in June 2026.

I’ve been running for a long time — I’ve completed 12 marathons and hundreds of other races — but even with that experience, training cycles are never perfect.

There are always adjustments, lessons, and sometimes mistakes.

My goal with this series isn’t to talk about myself just for the sake of it. Instead, I want to share my process so other runners can learn from it.

In each episode I’ll talk about things like:

• how I structure my training
• how I think about fueling for runs
• how I adapt training week to week
• what’s working (and what isn’t)

Whether you’re training for a marathon, half marathon, 5K, or just trying to run more consistently, I hope this gives you insight into how an experienced runner approaches training.

And maybe you’ll pick up a few ideas you can apply to your own running.

If nothing else, hopefully it gives you something interesting to listen to on your next run.

🎧 The first episode of the Road to Grandma’s Marathon series is out now. Check out my You Tube Channel at https://www.youtube.com/
Or you can check out the Endurance Athlete Journey Podcat on You Tube or wherever you get your podcast. https://www.youtube.com/://www.youtube.com/://www.youtube.com/://www.youtube.com/://www.youtube.com/

02/22/2026

I wanted to share a little update on my running (and life in general). I've been quietly plugging away at training and trying to prep for my upcoming marathon build. I've been putting in the work with base training and strength training and getting my fitness to a fairly good place.

I am not one to share much, but pretty soon that is going to change. As I start my official marathon training block on March 3rd I plan to share updates every other week on my training both on the podcast and on you tube (and hopefully Instagram too). So you might be seeing more of my training progress and hopefully some additional content as well.

In the meantime, enjoy some photos of me running and some with my mini donkey, Peanut Butter.

02/17/2026

Creatine for endurance athletes? Is it beneficial or just hype? I dig into this topic in my most recent deep dive podcast on Creatine for endurance athletes.

In this clip I discuss the possible reason it can help improve strength and speed. I dig into a lot more detail in the full episode.

Check out the full clip on my YouTube channel Fuel2Run or The Endurance Athlete Journey podcast on your favorite podcast player.

01/22/2026

New Podcast Episode! Sports Nutrition vs. General Nutrition: What Athletes Need to Know

Athletes ≠ general population nutrition.
And that difference matters more than most people realize. 🎧

In this episode, Katie dives deep into sports nutrition for endurance athletes—from why carbohydrates are essential for performance, to how meal timing, hydration, and electrolytes impact recovery. We also unpack how diet culture can mislead athletes and why not all nutrition advice is created equal.

✨ Key takeaways:

-Carbs fuel endurance—period.

-Meal timing matters just as much as what you eat.

-Hydration and electrolytes are non-negotiable.

-Registered dietitians are the gold standard for athlete nutrition.

-Personalized plans beat one-size-fits-all guidelines every time.

If you’re an athlete trying to navigate nutrition without falling into diet culture traps, this one’s for you.

https://www.buzzsprout.com/2450527/episodes/18550447

01/20/2026

New Blog Alert! Are you curious about metabolic efficiency or metabolic flexibility? What is the difference between the two and what does it mean for you as an endurance athlete? Check out the new blog post! Stay tuned for my follow up post on training and nutrition strategies for improving metabolic efficiency and flexibility.

Endurance athletes are constantly looking for ways to race faster, recover better, and sustain performance over long distances. Two concepts often discussed in sports physiology—metabolic efficiency and metabolic flexibility—both influence how athletes produce and use energy. Although they’re ...

01/12/2026

2,500 podcast downloads — and counting.

What started as conversations between endurance athletes has grown into a community focused on:
• Smarter training
• Better balance
• Long-term consistency

Huge thank you to everyone who’s taken time out of their training (or commute) to listen to The Endurance Athlete Journey Podcast. The support means more than you know.

Onward. 🎙️

12/19/2025

🎉 50 Podcast Episodes! 🎉

A Huge Thank You to Our Amazing Community!

We’re thrilled to announce that we’ve reached our 50th podcast episode! From inspiring interviews to unforgettable stories, every episode has been a journey—and we couldn't have done it without YOU.

Thank you for listening, sharing, and supporting us along the way. Here’s to 50 more episodes of laughs, learning, and connection. If you haven’t caught up, now’s the perfect time to binge your favorites!
• 🎧 50 episodes strong
• 💬 Countless conversations
• ❤️ Infinite gratitude

Drop your favorite episode in the comments and let’s celebrate together! 🥳

12/19/2025

🚴‍♂️ Ready to take your endurance training to the next level? Join Coaches Justin and Katie on the latest episode of the The Endurance Athlete Journey Podcast! 🎧

In Part 1 of our two-part series, Katie and Justin break down the science and nutrition strategies for improving metabolic efficiency and flexibility—teaching you how to optimize fat and carbohydrate utilization, balance performance with health, and spot key signs of metabolic adaptation. Whether you’re prepping for a big race or just want to perform your best, this episode is packed with expert advice, practical fueling tips, and real-world success stories.

💡 Get actionable insights on:
• Fat vs. carb utilization for athletes
• Benefits & limits of being fat-adapted
• Balancing nutrition for peak performance and health
• How dietary choices impact training
• What to look for in your own metabolic adaptations

Don’t miss out—tune in now and get a sneak peek at our next episode, where we’ll dive into training strategies for metabolic health!

Listen here 👇
https://www.buzzsprout.com/2450527/episodes/18376829

Watch here 👇
https://youtu.be/NzWPU8dGZDs

11/28/2025

Happy Thanksgiving! I'm thankful for my health, family, and yummy gluten free pie! Plus I had a great time running the local Thanksgiving run in what a believe might be my 4 mile PR.

11/25/2025

🎉 Holidays are here! In Episode 45 of The Endurance Athlete Journey Podcast, Coach Justin & Coach Katie share their top tips for staying healthy this season:
• Practice mindful eating at gatherings 🍽️
• Enjoy festive foods—no guilt, just balance!
• Manage holiday stress with movement 💪
• Keep your diet balanced—even through Thanksgiving & Christmas
• Remember: it’s okay to adjust your training to fit the season
Take care of yourself, both physically & emotionally, and make this holiday season a win for your wellbeing! 🌟



Link to episode: https://www.buzzsprout.com/2450527/episodes/18248682

Link to YouTube episode: https://youtu.be/oGWFkVuoX-U