The Poetic Body Yoga Studio

02/24/2025

The hotels in Peru agreed to hold onto a few more rooms for us, so registration for our Yoga and Wellness Retreat to Peru and Machu Picchu will now close on March 17, 2025. This is your sign to grab a mat and join us! We have been waiting for you…

August 17-23, 2025
Link in Instagram Bio and on website to register: www.thepoeticbody.com

02/15/2025

Throwback to the extra days we spent in Portugal after my last retreat- because sometimes, you don’t want the adventure to end ✈️🌎.

If you’re thinking about joining my Wellness & Yoga Retreat to Peru (August 17-23, 2025), now’s the time- just a couple more days to register! 🇵🇪🙏🏼

This retreat is already shaping up to be incredible with daily yoga, sightseeing and adventure, but guess what? Some attendees are already planning to extend their trip! 🥾🥾☀️👙⛱️

There’s talk of:
➡️ Hiking the Inca Trail post retreat.
➡️ Exploring the Galapagos Islands on the way home.

Are you an adventure seeker? This is your sign and your group! Say yes and join us while you still can 🎉🎉. The more the merrier 👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️.

02/02/2025

🎂Celebrate Your Birthday in Peru 🍰

Calling all Leo’s ( and anyone celebrating a milestone this year!)~ what better way to honor your special day than an unforgettable Wellness & Yoga Retreat in Peru & Machu Picchu 🙌🏼.

Last year, we celebrated my birthday in Portugal, and over the years, we’ve toasted six other birthdays on our Poetic Body Yoga Retreats!! This year, let’s make yours just as magical. Imagine sunrise yoga, breathtaking hikes, deep connection and a birthday celebration like no other 🎉🎶🍹.

⏳Only 15 days left to register! Secure your spot now via the link in my Instagram bio or on my website: www.thepoeticbody.com ❤️.

Let’s make this birthday one for the books as we celebrate your life 📚 🎈

✈️🦙August 17-23, 2025🇵🇪

12/14/2024

In this time of hustle and bustle, doesn’t Sacred Valley sound nice? Tour Peru with me next summer as we explore Sacred Valley, Machu Picchu and Cusco. Daily adventures and yoga included, memories of a lifetime guaranteed 🇵🇪✈️👯‍♀️⛰️🧘‍♀️🎵🙌🏼🧘🏽‍♂️🥾🥾🎉🧘🏻.

Link on my website:
www.thepoeticbody to learn more and to secure your place for just $500. Hop on, it’s going to be a magical week!!!

06/12/2024

Spent a week in Portugal 🇵🇹 with this amazing group of powerhouse women. Engineers, lawyer, doctor, Mommas, horticulturist, lady bosses, retirees, grant writer and execs all came to collectively fill their tanks. We practiced yoga, explored and built life long friendships. Here’s to stepping out of your comfort zones and embracing all that life has to offer ✈️🌎🧘‍♀️🍷🥾🥾👯‍♀️🎉.

This was my fourth retreat with matching outfits and the first time that I gifted my students Yoga Democracy leggings. They did not disappoint, I love this company 💚💚.

02/29/2024

What you could be doing on May 31st🥰 (Day 6 of our Portuguese Yoga Retreat)

After an invigorating morning Vinyasa Flow and heavenly breakfast, you'll have the entire day free to fill as you wish! Kind of like when you cruise and have a "Day at Sea", I love those. Whether you rest or plan something amazing, follow your bliss 🤸‍♀️.

Here are some enticing options for your day of leisure:

Hike, bike or kayak 🚶‍♀️🚵‍♀️🚣‍♀️.

Stay at the hotel and enjoy a spa day, or lounge by one of Cascade's picturesque pools; including the stunning sand-bottom lake-style pool 🏊‍♀️.

Enjoy a 5 minute walk down to the beach or a 20 minute stroll to the town of Lagos 🚶‍♀️⛱.

Dive into the history of Lagos Old Town, exploring landmarks like the majestic Igreja de Santo Antonio with it's fascinating museum ⛪️.

Indulge in a half day Wine Tasting Tour, savoring the flavors of Portugal's renowned wines 🍷🍷.

Seek adventure with a dolphin watching tour or visit the Lagos Zoo 🐬🦜🙉.

In the evening, we'll come together to wander through the historic center of Lagos, soaking in its timeless charm before enjoying a delightful farewell dinner at a local restaurant 👋🍽.

Only 2 spots left for this Yoga and Adventure Retreat to Portugal May 26-June 2, 2024! Don't miss out on this journey of wellness and discovery 💚. Link in my Instagram bio, or DM me for more info 🧘‍♂️🧘‍♀️🧘.

02/28/2024

02/27/2024

We will be kicking off Day 5 (May 30th) with an invigorating yoga session and a scrumptious breakfast, laying the groundwork for an exciting day ahead! Next, we’ll climb aboard to discover the breathtaking Bay of Lagos on a picturesque sailing adventure⛵️.

Sail with us as we marvel at the breathtaking caves and rock formations that dot the Southern Portuguese coast. Dive into the crystal-clear waters for a refreshing swim and soak up the sun in a secluded bay while our crew prepares a mouthwatering lunch 🥙 🏊‍♀️.

Afterwards, we’ll hop on a smaller boat to explore the renowned caves of “Ponta da Piedade,” getting up close and personal with nature’s wonders.

As we sail back, feel the magic of the sea breeze, sip on cocktails, and take in the panoramic views. Tonight’s dinner is yours to customize ~ whether you try out an Adegas, a wine-cellar like eatery, or prefer snacks with cocktails overlooking the sea, the choice is yours!!

Don’t miss out on this incredible adventure! Only 2 spots are left, so grab your chance to join us in Portugal from May 26- June 2, 2024. Reach out for link. 🌴🦋🎶🏄🏻‍♀️💦😎🇵🇹🧘🏽‍♂️🏊‍♀️🐠.

02/27/2024

Do you have plans May 29th? You could be with us 🙌🏼✈️🥰. By Day 4 of the trip our bond has definitely deepened, we’ve become fast friends through shared experiences and moments of connection. As the sun gently rises, we gather once again for a morning yoga session as we find our center and connect with the natural beauty that surrounds us.

Our yoga practice will take place in a serene covered outdoor setting, allowing you to breathe in the crisp morning air and feel the day come alive. Flow through rejuvenating poses that nourish both body and soul, fostering a sense of balance, strength and inner peace. After our invigorating practice, savor a wholesome breakfast to prepare you for the adventures that lie ahead. With each day of our retreat, we invite you to cultivate a deeper connection with yourself, your surroundings and your fellow retreaters.

As we continue our exploration of Portugal’s treasures, our adventure today takes us to the green heartland and highest point in the Algarve, Foia’s Peak, nestled within the Monchique Mountain. As you ascend, let the panoramic views of the west and south coast mesmerize you, offering a perspective that is both humbling and awe-inspiring.

En route to our destination, we’ll pause at the renowned Caldas de Monchique, an ancient thermal spa area cherished since Roman times for its healing properties. Travel back in time and learn how these waters became revered for their ability to alleviate ailments like rheumatism and respiratory issues.

Before indulging in a delectable lunch, we’ll take a brief detour through the charming village. Here, you can sample the local speciality, “Medronho,” a fiery spirit crafted from the fruit of the arbutus tree, or browse the quaint craft and pottery shops for unique treasures to take home as momentos of your journey.

As the day winds down, return to the comfort of the hotel for an evening of leisure, reflect on the day’s adventures and perhaps take a dip 💦 or enjoy live music 🎶.

With only 2 spots left, don’t miss the opportunity to join us on this rejuvenating retreat amidst Portugal’s stunning landscapes. 🇵🇹

02/25/2024

🏄🏻‍♀️💦Soooo excited for our unforgettable Day 3 on our upcoming Yoga and Adventure Retreat in Portugal!! Only two spots left for this incredible journey, won’t you join us?!

On May 28th, picture immersing yourself in beauty and adventure:

☀️ 🧘🏽‍♂️Start your day with yoga overlooking the breathtaking sea, followed by a delicious breakfast buffet enjoyed together in the open air.

🌊🪨💦Experience the magic of the Algarve waters as we embark on a stand-up paddle boarding adventure at Praia Dona Ana, exploring the world renowned caves from our unique perspective.

🍽️Refuel with a delightful lunch at a local restaurant in Lagos, savoring the true Mediterranean Diet 😋.

📚🍹Return to the hotel for an evening at leisure or enjoy walking to the nearby beach or explore the extensive boardwalk behind the hotel. Don’t forget the number of Michelin Restaurants that call this area home 🩵🩵.

Take hold of the opportunity to rejuvenate your body, mind and soul in the stunning landscapes of Portugal. Reserve your spot now before it’s too late 🌴🐠🦋.

02/25/2024

Where will you be May 27th? Join us in Portugal 🇵🇹🧘‍♀️🥂🥾🥾🙌🏼.

We will start our day with a blissful blend of serenity and indulgence. Here’s what’s on the agenda for Day 2:

🧘‍♀️🌅Morning Yoga: Greet the day with a tranquil yoga session, harmonizing your body and mind as you move through gentle stretches and mindful poses. Set against the backdrop of the Mediterranean sunrise, this rejuvenating practice will awaken your senses and invigorate your spirit.

🥂🥞☕️🍳Breakfast with Bubbles: Following yoga, indulge in a decadent breakfast spread accompanied by sparkling bubbles. Savor delicious flavors and toast to the beauty of the morning as you connect with fellow retreaters and share in the joy of the day ahead.

🥾🥾Hiking Adventure: Energized and ready for adventure, we’ll embark on a scenic hike along the renowned Fisherman’s Trail. From Praia da Luz to Casa das Furnas, immerse yourself in the natural splendor of Portugal’s coastline, exploring deserted beaches and hidden corners along the way. With verdant landscapes and stunning vistas at every turn, this leisurely hike promises unforgettable experiences for all.

🍽️Local Cuisine: After our hike, we’ll gather for a delightful lunch at a charming local restaurant, where you’ll have the opportunity to savor traditional Portuguese dishes crafted from fresh, local ingredients.

⛱️👙🏊‍♀️Leisure Time: As the afternoon unfolds, unwind and relax at your leisure. Whether you choose to lounge by the pool, stroll along the beach, or simply bask in the warmth of the sun, take this time to rejuvenate your body and soul amidst the beauty of our coastal surroundings.

Embrace the harmony of movement, nourishment and relaxation as we begin our journey through Portugal’s breathtaking landscapes. Cheers to our future selves for having the insight to register today🍾 👏. Only 2 spots remain, link in my Instagram bio or on my website to register 🥰🙏🏼.

02/23/2024

Where will you be on May 26th? Why not join us in Faro, Portugal for an unforgettable start to our Yoga and Adventure Retreat! ✈️ After arrival at the Faro Airport, you’ll meet our guide (and soon to be besties) to be transferred to our boujee 5 ⭐️⭐️⭐️⭐️⭐️ hotel on the top of Ponta da Piedade and next to the historic city of Lagos. Unwind, unpack, explore the incredible grounds, indulge in a scrumptious welcome dinner and bond with fellow travelers 👯‍♀️. Only 2 spots left! Secure yours now and embark on this transformative 8-day journey with us 🫶🏼🍷.