Heidi Kalak Counseling, LLC

03/03/2026

01/20/2026

Research shows that as much as 70% of a clients success comes from the therapeutic relationship with the therapist. The strategies and skills contribute to 30%. Strong, trusted relationships, coupled with evidence based tools and guidance lead to growth and change. It matters who you work with - reach out to me to connect or ask more questions!

12/23/2025

Be kind.

12/01/2025

Therapy can assess and support all stages of change. Here are the 6 stages:

Pre-contemplation: unaware of the problem and the need to change.

Contemplation: awareness of the problem and serious consideration to begin change, but no plan yet.

Preparation: the intention to take action. Small attempts likely have been made in the past.

Action: a definitive action has been taken toward change and energy and time commitments have begun.

Maintenance: the new behavior is sustained for atleast 6 months and a focus is placed on positive momentum and prevention of going back to the old pattern.

Relapse: reverting to an earlier stage of change and/or the need to renew motivation and refocus on learning.

11/10/2025

Assertive boundaries feel aggressive when you are used to having passive boundaries.