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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 8am - 12pm

The Whole Food Nut

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Fort Collins, CO
The Whole Food Nut

Educate & share the latest nutrition news, healthy recipes & wellness tips to help people transition

01/10/2026

How are you feeling today?

Feelings are not problems to fix. They are messages to understand. 🧠 ❤️

Most suffering doesn’t come from emotions but rather from resisting them, suppressing them, or becoming lost inside them.

Feelings are energy. If they're not expressed or released, they become stored tension. 🤐

Sit with the emotion instead of pushing it away. Don’t rush to escape it or shame yourself for feeling it. 🧘‍♀️

Give your feelings a name. 📝 Because naming an emotion takes away its power to overwhelm you.

What you resist persists.
What you allow, softens. ☮️

Awareness turns pain into insight. Once understood, let it move through you.

Breathe deeply 🌬
Write it out 📝
Talk to someone you trust 👩
Sit quietly and watch it fade 🧘‍♀️
Be kind to yourself 💜

01/02/2026

Here's to a healthy YOU in 2026!
💚

A few supportive, sincere and slightly sarcastic suggestions for a healthy year. 😉

1. Take care of yourself first. 👩

2. Please stop counting calories and start counting nutrients. ✋️

3. Slowly remove processed foods and embrace whole foods. 🍆 🥕🍏 🍅

4. Don't compare yourself, your weight or body to others. 🤵‍♀

5. Listen to your body. It will tell you a lot. 🧠

6. Don't restrict or deprive yourself. Eating is a balance of moderation and variation, not deprivation. 🍽

7. Create healthy habits that will last. 🚶‍♀️

8. Chew your food. Don't swallow it whole. Your stomach doesn't have teeth. 😁

9. Stop hating carbs. 🤐 Complex carbs are an essential part of the diet, the primary source of fuel for the body and brain, and a great source of fiber, fuel, vitamins and minerals. 🧠

10. Eat what's best for YOU, not what your friend, neighbor or relatives are eating. 🍴

Need help in any of these?
I'm here for that!
You can find me here: 🌐 www.thewholefoodnut.com

💚💚💚💚💚💚💚💚💚💚💚

01/01/2026

Happy New Year! ☮️

Sunrise hike ☀️ to Horsetooth Mountain with some wonderful humans. ⛰️

Great way to start the day and year! 🚶‍♂️🚶‍♀️

12/26/2025

Travel 🥗 Salads

Traveling over the holidays and made some massive salad bowls for the trip. 🍴

We had outstanding customer service from Pat with 👍 She was so funny and friendly on Christmas 🎄 day!
Hope we see you on our return flight! 🛬

Thankful for all the people who made the trip go smoothly. ✈️

🥗🍴🎄

12/24/2025

🏔⛰️🎄🏔⛰️🎄

Wishing you peace and solitude the coming year. 🦅

Nurture in Nature 🌳
Get outside 🌞
Take a hike 🥾
Ride a bike 🚲
Inhale fresh air 💨
Exhale long and slow 🌬
Get in touch with your body🧎‍♀️
Get restorative sleep 😴
Ask for help if you need it 👩‍⚕️
Take care of yourself 🫂

🌞🌳⛰️🏔🌲

12/15/2025

Be present👂

Listening can be the best gift of all.

There is only one perfect gift for those you care about most deeply, and that gift is your presence.

Listening, observing, and absorbing everything you can from interactions with others is an important aspect of everyone's mental wellness.

When you can recognize the presence within yourself, it influences your actions and conversations.

I'm dedicated to helping people prioritize their mental health, embrace inner peace, and create a life rooted in wellness, clarity, and compassion. 💚

So this will be my gift to friends and clients. No fancy wrapping paper or bows, just a simple commitment to be present in all that I do. ❣️

💚 The Whole Food Nut

12/13/2025

Winter Feast with ROAR

I met these kind and passionate students last night at their last monthly event for 2025.

Thanks for having me and sharing your efforts and experience with me. 👏

If you've not heard of ROAR, it's
Rams Organizing for Animal Rights. ☮️

Animal rights and compassion for animals is an integral part of creating a kinder world for all. 🌏

🐢🐸🐺🐖🐒🐂🐐🐎

12/09/2025

One month ago from today the lights went on in our sweet little downtown.🎄🌟

It's one of my fav nights of the entire year! 🌠💫

Feeling incredibly grateful to live in this magical town and thankful for all the humans that made this possible! 👏 🌲

🎄🌟💫🌠🎄

12/07/2025

You've heard of my BAS 🥗?

Well this is my Big Ass Cupcake! 🧁

Gratitude to my friend for gifting me the biggest cupcake pan I've seen! 😲

I was a bit impatient in waiting for it to cool before icing. Hence the cupcake volcano (3rd pic). 🤣

It's a delicious and moist mess! 😋 A vanilla cupcake with dark chocolate icing that's GF and DF.

🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁

12/04/2025

Tofu Whipped Topping 🤍

We had a beautiful snowfall last night and that always gets my creative juices flowing in the kitchen. ❄️

I woke up early to make chocolate avocado pudding,
soup and this new tofu recipe.

I made it to put on desserts as a delicious and healthy option. It's a simple blend of Silken tofu, vanilla, lemon juice, maple syrup, coconut oil and oat milk.

The tofu topping tastes really good and just needs work on the texture. I'm going to add Agar or cornstarch to see if that'll thicken it. 🥄

It could go on a pie, pudding, crumble or anything you want. 🥧

11/26/2025

Happy Healthy Hump Day! 🐫

Just don't 🍽. 🤐

🐫🐪

11/22/2025

This is my no bake pie that I made for a friend's party tonight!

You can find it on my website in the dessert section. 🍴

It's a simple blend of nuts, lime, coconut oil, cashews, Silken tofu, vanilla and maple syrup. 😋

🥄🥧🍴

Address

900 Oval Dr
Fort Collins, CO
80523

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	8am - 12pm

Website

http://www.thewholefoodnut.com/

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