01/10/2026
Winter is the season to nourish from the inside out. 🥣
And who doesn’t love a bowl of comfort! Soups, stews, and congee are warming and easy to digest, making it easier for your body to restore energy during the cold months.
Choosing warm, cooked foods is a simple way to eat intentionally and care for yourself this winter. Bonus points for ingredients like sesame seeds, black beans, and seaweed, which are traditionally associated with supporting Kidney health..
What’s your favorite winter bowl right now?