Nihi Dine'é Bá Wellness Center

04/14/2026

Remember to come by the Fort Defiance Chapter House this evening from 6pm to 7pm for a Horse Story with Emerson John :D See you later!

Families (mom, dad, children, grandparents) come out and learn the traditional Navajo Horse story! It will be Tuesday, April 14, 2026, at 6 pm at the Fort Defiance Chapter House. Thank you.

04/11/2026

The FDIHB Health Promotion and Disease Prevention (HPDP) program is seeking motivational and engaging presenters for their 2026 Native American Su***de Prevention & Awareness (NASPA) Conference. NASPA will be July 8-10, 2026 at the Isleta Resort & Casino. The theme is "Stronger Together: Honoring Life and Strengthening Communities".

Conference organizers are interested in, but not limited to, the topics below:
▪️Suicidal ideation
▪️Trauma
▪️Prevention strategies
▪️Self-care practices and other relevant topics

To be considered, please submit your application by April 17, 2026, to https://www.surveymonkey.com/r/NAcall

For more information, feel free to visit: https://www.fdihb.org/naspac

Thank you and please share with your network!

04/09/2026

Come by the Wellness Center today for a Public Health celebration! From 10am to 1pm, folks can get resources and information at the community health fair, get your child's car seat checked, and go on a fun walk/run. The Mobile Unit will be set up as well and will be conducting diabetes health screenings. Come over! See you soon and HAPPY PUBLIC HEALTH WEEK!

Join us in celebrating National Public Health Week April 6-12, 2026. This year's theme is Ready. Set. Action! "National Public Health Week (NPHW) 2026 invites all Americans to renew their commitment to strengthening the systems, science, and community partnerships that keep us healthy."
Join the action on Thursday, April 9th from 10am to 1pm at the Nihi Dine'é Bá Wellness Center for Public Health Nursing's:
- Car seat checkpoint
- Community Health Fair
- Fun walk/run
- Mobile Unit Diabetes health screening
See you there!

04/08/2026

April 8, 2026 | Community Announcement

Chickenpox (Varicella) Exposure at Tséhootsooí Medical Center Emergency Department April 4, 2026

Fort Defiance Indian Hospital Board (FDIHB) has confirmed that a person infectious with varicella (chickenpox) was in the Tséhootsooí Medical Center Emergency Department waiting areas on Saturday, April 4, 2026 from 12 p.m. to 5 p.m. FDIHB is working to notify individuals who have potentially been exposed. Individuals who were at the location at the dates listed below may have been exposed and should monitor for any signs or symptoms of illness.

📍 Location: Tséhootsooí Medical Center Emergency Dept. (Fort Defiance, AZ)
📅 Exposure Date: April 4, 2026 | 12 pm – 5 pm
⚠️ Watch for Symptoms Until: April 25, 2026

What to do if you were at the specified location on the date and time of exposure:

▪️ Individuals who were in this location and know that they have never had chickenpox and have not received 2 doses of the varicella vaccine should contact Tséhootsooí Medical Center as soon as possible at 928.729.8000, because receiving the vaccine or immune globulin within 5 days after the exposure can prevent illness.
▪️Anyone who develops varicella symptoms should stay home and seek medical attention if symptoms become severe. Symptoms usually develop 8 to 21 days after an exposure.
⚠️ ☎️ If you seek medical attention, call ahead and let them know you have been exposed to chickenpox before entering the building.

How to Prevent Varicella: The best way to prevent chickenpox (varicella) is through vaccination. Children should receive their first dose at 12 months and the second at age 4, unless medically contraindicated. Check with your healthcare provider to ensure vaccinations are up to date. Vaccines are available at Tséhootsooí Medical Center: Primary Care Clinic 928.729.8032 and Pediatric Clinic 928.729.8710.

For more information about Varicella (chickenpox) visit: www.cdc.gov/chickenpox/about/index.html For updates and changes, please look at our Facebook or Instagram pages.

04/06/2026

April 6, 2026 | Community Announcement

Tséhootsooí Medical Center Confirms Chickenpox (Varicella) Exposure, St. Michaels, AZ

Fort Defiance Indian Hospital Board (FDIHB) has confirmed that a person has tested positive for varicella (chickenpox). FDIHB is working with local partners to notify individuals who have potentially been exposed. Individuals who were at the location on the dates listed below may have been exposed and should monitor for any signs or symptoms of illness.

📍 Location: St. Michael Indian School (St Michaels, AZ)

📅 Exposure Date: March 30 & 31, 2026

⚠️ Watch for Symptoms Until: April 21, 2026

Individuals who were exposed AND meet one of the following criteria should contact their healthcare provider because receiving the vaccine within 5 days or immune globulin within 10 days after the exposure can prevent illness.

▪️ Children who are not up-to-date on their varicella vaccine (1 dose due at 12 months, the 2nd dose due at 4 years)
▪️Individuals with severely weak immune systems (e.g., have had an organ transplant) who have not had 2 varicella vaccines or had chickenpox or shingles in the past
▪️Adults born after 1980 who have not had 2 doses of the varicella vaccine, a lab test showing immunity or a history of chicken pox or shingles
▪️Anyone who develops varicella symptoms should stay home and seek medical attention if symptoms become severe.
▪️Symptoms usually develop 8 to 21 days after exposure.

⚠️ ☎️ If you seek medical attention, call ahead and let them know you have been exposed to chickenpox before entering the building.

How to Prevent Varicella: The best way to prevent chickenpox (varicella) is through vaccination. Children should receive their first dose at 12 months and the second at age 4, unless medically contraindicated. Check with your healthcare provider to ensure vaccinations are up to date. Vaccines are available at Tséhootsooí Medical Center: Primary Care Clinic 928.729.8032 and Pediatric Clinic 928.729.8710.

For more information about Varicella (chickenpox), visit: https://www.cdc.gov/chickenpox/about/index.html. For updates and changes, please look at our Facebook or Instagram pages.

04/03/2026

Rez Twilight 5K & 10K is this evening! Please dress warm. It is chilly out. Protect your ears with a hat, headband, or earmuffs and bring some gloves. Remember, a headlamp and vest are required. See you this evening 😄

04/02/2026

Get your shoelaces tied and Just Move It!!
Come join us for our 2026 Just Move It season!
Enjoy the outdoors with family, friends, & community!
We look forward to seeing you on the trail!!

Contact Danelle at 928-729-8874 for more information.

04/02/2026

Families (mom, dad, children, grandparents) come out and learn the traditional Navajo Horse story! It will be Tuesday, April 14, 2026, at 6 pm at the Fort Defiance Chapter House. Thank you.

04/02/2026

Friendly reminder: This Saturday, April 4th -- the TMC Pharmacy and Laboratory will be closed. Also, the Audiocare phone line will be down from 3am, April 4th to 3am, April 5th. Thank you for your understanding.

March 27, 2026 | Public Announcement
Planned Electronic Health Records Down Time Scheduled for April 4, 2026 - Tséhootsooí Medical Center Pharmacy and Laboratory CLOSED.

Fort Defiance Indian Hospital Board (FDIHB) will be conducting necessary maintenance on our Electronic Health Records (EHR) system from April 4th at 3 am to April 5th at 3 am. The following outpatient service will be CLOSED on Saturday, April 4, 2026:

‼️ Pharmacy outpatient services including Audiocare phone refill service | CLOSED. Audiocare will not be accessible from 3 a.m. April 4 to 3 a.m. April 5th. Pharmacy outpatient service will reopen on Monday, April 6, 2026

‼️ Laboratory outpatient services | CLOSED. Laboratory outpatient services will reopen on Monday, April 6, 2026

⚠️ Patients are encouraged to plan ahead and address their Laboratory and Pharmacy needs before this downtime.

During this time, patient care will continue to be available in Emergency Department, and Inpatient Services. Please be aware that this downtime may lead to longer wait times in the Emergency Department.

We apologize for any inconvenience this may cause and appreciate your understanding as we work to enhance our systems for better patient care. For updates and changes, please look at our Facebook or Instagram pages.

04/01/2026

SAIL stands for "Stay Active and Independent for Life". SAIL sessions will be on Thursdays on April 9th, 16th, and 23rd from 10:00 - 11:00 AM at the Nahata' Dziil Health Center in Sanders, AZ.
Registration is required: 9:30 - 10:00 AM

For more information or if you have any questions, contact Nizhoni James at 928-688-6267.

This is a great opportunity for older adults to build their strength and balance to prevent falls.

04/01/2026

Exciting news -- our favorite walking/running series is on the horizon, and we can't wait to share the details with you! 🏃‍♀️🏃‍♂️ Stay tuned for this year's Just Move It schedule!

In the meantime, let’s get ready and start moving! Here are some tips to kick off your journey towards better health:

💧 **Hydration is key!** Drink plenty of water to stay cool, lubricate your joints, and flush out toxins. Remember, with the weather warming up, it’s crucial to hydrate!
✅ Use a reusable water bottle
⏰ Set reminders on your phone to drink up!
🍋 Spice it up by infusing your water with fruits or herbs.

🏃‍♂️ **Get moving!** Start small with your physical activity.
💪 Consult a healthcare provider if you're new to exercise.
🏅 The American Heart Association suggests 150 minutes of moderate exercise weekly—aim for 30 minutes a day or break it into smaller sessions!

Let's make movement a part of our daily routine! Join us in taking steps towards a healthier lifestyle. Follow FDIHB, Inc. for updates about locations, dates, and more!

See you soon, and remember—T'áá hwó' aji t'éego, it's up to you! Ahéhee’! ✨

04/01/2026

Youth spent part of their summer vacation at a Sports and Fitness Youth camp. The camp was packed with physical activity, where participants enjoyed soccer, basketball, field games, and more! The camp was held from July 28th to August 1st, 2025 at the Nihi Dine'é Bá Wellness Center.