Active Health Clinics

11/05/2025

Hip pain isn’t always a “hip issue.”
Sometimes the body is compensating for misalignment, muscle weakness, or too much time in one position.

Try these 3 quick fixes today:
✅ Move every 30 minutes
✅ Activate glutes before stretching
✅ Pillow between knees when sleeping

If pain keeps returning — it’s time to dig deeper.

💬 Comment HELP or call 515-227-7491 and our team will help you figure out what’s actually causing the pain.

11/05/2025

For three years, John did everything he was told.
Cortisone shots. Adjustments. Traction. More shots.
Each time, the relief lasted less and less until it didn’t work at all.

That’s when he found our comprehensive knee program.
After eight weeks of focused rehab, today is the big step: his stem cell treatment.

We see this story every week.
People are told they’ll “just need another shot” or “it’s time for surgery.”
But there’s a better path that actually rebuilds and restores instead of masking pain.

This is John’s next chapter.
Watch what happens when the body finally gets what it needs to heal.

Send us a DM if you want to stop hurting and start healing!

11/03/2025

Fort Dodge, this is your reminder that the vote is tomorrow, November 4th. 🗳️

Coach Brock and Dr. Josh talk about how a new high school and updated weight room could impact hundreds of student athletes and the entire community.

This referendum will modernize Fort Dodge Senior High with new classrooms, band and orchestra spaces, and athletic facilities without raising property taxes.

💪 Let’s invest in our kids and the future of Fort Dodge.
🎥 Watch the full podcast here: https://youtu.be/Rz9UUdQX3XI?si=D5lksQi4oj3KicSc

11/02/2025

After years of knee pain, Lauren thought motherhood meant she’d never run again.

When your knees, hips, and ankles are all connected, healing one area can change everything.

Now she’s running again, pain free, and keeping up with her kids.

If you want help getting pain free, send me a DM and my team will reach out.

10/30/2025

Motivation isn’t the problem — mobility is.
When pain limits what you can do, it limits who you can be.
At AHC, we help restore function so you can do what you love without hesitation — whether it’s golfing, gardening, or just keeping up with the people who matter most.
You bring the drive. We’ll bring the movement.

10/29/2025

He walked in with back pain
And walked out with relief

But here’s the part that still stings
He had been turned away by other chiropractors
Why? Because he was an amputee

That is not how we operate
At Active Health Clinics we treat people not just conditions

He had pain
He needed help
That is enough for us

Send me a DM if you’ve been told nothing be done
We’ll take a second look

10/28/2025

🥶 Ever notice your joints ache more when it’s cold out?
You’re not imagining it — there’s real science behind that stiffness.

Cold air causes joint fluid to thicken, barometric pressure changes can expand tissues, and reduced sunlight means less vitamin D — all of which can make joints feel achy, tight, and inflamed.

When circulation slows and inflammation rises, even simple things like climbing stairs, cooking, or walking the dog can feel harder than usual.

👉 The good news? There are ways to keep your joints moving:
• Stay warm — layers help maintain blood flow.
• Keep moving — gentle daily activity keeps joints lubricated.
• Stay hydrated — cold air dehydrates faster than you think.
• Support recovery — treatments that calm inflammation can make a big difference.

This winter, don’t let joint pain slow you down.
🎁 Move better, feel stronger, and enjoy the season again.

🗓️ Comment HELP below or call (515)227-7491 to schedule your Joint Pain Exam at Active Health Clinics.

10/27/2025

She was only 15.
Active, happy, full of life… until migraines took it all away.
After months of doctors, tests, and medications, her family was losing hope.
One simple adjustment changed everything.

If your child is still struggling and you’re out of answers, maybe the root cause hasn’t been found yet.
Reach out to us and we can help guide you to the next steps.

10/24/2025

You don’t have to run or lift weights to rebuild strength.
Vibration therapy helps re-activate nerves, muscles, and circulation — especially for those with chronic joint pain or neuropathy.

At Active Health Clinics, we combine it with regenerative treatments, chiropractic care, rehab, and peptide therapy to help your body heal the right way.

📞 Call (515) 227-7491 or
Comment “HELP” to learn more about how vibration therapy can help you!

10/22/2025

🏆 We’ve Been Nominated — Help Us Win “Best Chiropractor”! 🏆

We’re honored to be nominated for Best Chiropractor in The Messenger’s Reader’s Choice Awards! 🎉

Your vote helps spread the word about the non-surgical, natural pain relief options available right here in Fort Dodge through Active Health Clinics.

💚 If you’ve experienced great care here or believe in what we do, we’d love your support — it only takes a few seconds!

👉 Vote here: https://www.messengernews.net/promo/?pid=6785

🗓 You can vote once a day through October 26th!

Thank you for being part of our AHC family and helping us continue to provide Better Care, Better Results, Better Life. 💚

Copyright © 2025 Ogden Newspapers of Iowa, LLC | https://www.messengernews.net | 713 Central Ave., Fort Dodge, IA 50501 | 515-573-2141

10/21/2025

📣 Fort Dodge Community: Big Changes Are Coming to Our Schools

A major referendum vote is coming November 4th that could completely overhaul Fort Dodge Senior High, creating a state-of-the-art learning environment for our kids and teachers.

The best part? Property taxes will not go up.
Our school board and superintendent have planned this bond to replace an existing one, so as one phases out, the new one takes its place.

If you have questions about how this works or what improvements are being made, come to the informational meeting this Thursday, October 23rd @ 6:00pm in the little theater.

Let’s invest in the future of our students and our community.

💬 Ask your questions below or send us a message so we can make sure you get the facts before you vote.
🗳️ Vote YES on November 4th for our schools, our kids, and our community.

10/20/2025

You don’t “just get” headaches — your body is communicating that something’s interfering with how it’s meant to function.

At Active Health Clinics, we focus on removing that interference — not masking it.

Misalignments in the neck and spine often create nerve pressure that disrupts communication between your brain and body.

From gentle chiropractic adjustments, ultrasound therapy, laser treatments, trigger point injections, and lifestyle support, we have the tools to help your body do what it was designed to do: heal and adapt.

An affordable alternative to endless MRIs, specialists, and medications that only cover up symptoms.

💬 Comment HELP or Call (515)227-7491 to make an appointment to learn more about our Headache Relief Program.