CrossFit Fort Dodge

Home
United States
Fort Dodge, IA
CrossFit Fort Dodge

CFFD is a comprehensive fitness model dedicated to your wellness. We make your fitness goals a reality through proper nutrition and exercise coaching.

CrossFit Fort Dodge is a comprehensive fitness model dedicated to the wellness of our community. We will make your fitness goals a reality through proper nutrition and exercise coaching from local medical professionals.

02/01/2026

February Challenge is Push-ups
2026 Push-ups performed throughout the month. That is an average of 73/day. Get started!!!

01/31/2026

Coach Rachel and Coach Karina go over safe back squat form and tips on how to bail out of a heavy squat! See you Monday!

01/27/2026

This is how every CrossFit Fort Dodge journey begins.

Not with a crowded class.
Not with heavy weights.
Not with pressure.

Every new member starts with 1-on-1 sessions where we:
• Listen to your goals
• Teach movements at your pace
• Make sure you feel comfortable and confident in the gym
• Meet you exactly where you’re at

You don’t need to be “in shape” to start.
You don’t need to know the movements.
You don’t need to keep up with anyone else.

That’s our job.

CrossFit isn’t about comparison — it’s about progress.
And yes… CrossFit really is for everyone.

If you’ve been curious but hesitant, this is your sign 👊

01/20/2026

Come for the workout.
Stay for the friends.

The sweat matters. The effort matters.
But what really keeps people coming back is the community.

Hard workouts. Real friendships.
This is what CrossFit is supposed to feel like.

01/06/2026

Evening class energy hits different.

Almost an all-girls crew tonight—strong, focused, encouraging, and absolutely bringing it.
Then… the three of us guys showed up and briefly interrupted the girl power 😄💪

This is what we love about our evening classes:
High energy
Great coaching
Lots of laughs
And people pushing themselves together

Strength work doesn’t have to be intimidating.
You don’t have to look a certain way.
You just have to show up.

If you’ve been curious about CrossFit but unsure where to start—
come check out a class, meet the community, and see what it’s really about.

We’ll save you a spot. 🖤
(And yes… the girls will probably still outwork you.)

ComeTrainWithUs

01/04/2026

Saturday mornings look a little different at our gym.

This crew has been showing up for years.
Different ages. Different backgrounds. Different fitness levels.
Same mindset: consistency over perfection.

From a 70+ year-old who refuses to slow down,
to a 60+ year-old who keeps getting stronger,
to women in their 30s and 40s proving you don’t have to be “big and bulky” to lift and move well.

This workout?
Strength-based. Scaled. Intentional.
Built to meet you where you’re at.

That’s the part most people don’t see:
CrossFit isn’t about intimidation.
It’s about coaching, community, and showing up—one Saturday at a time.

If you’ve ever thought, “I’m not fit enough,”
this is what CrossFit actually looks like.

Consistency wins.
Community matters.
And fitness really is for everyone. 💪

12/25/2025

Great crew for the 12 Days of Christmas workout this morning. Merry Christmas to all.

11/30/2025

I hope you all have had a great Thanksgiving. I would like to introduce you to Rachel, a new CrossFit coach that will be starting this week. Below is a little message from and about her. Join me by welcoming her to the team.

Hi everyone! I’m Rachel Chaney! I just moved to Fort Dodge from Tennessee with my husband, Sam! I started CrossFit in 2020 when it was the only gym in town doing in person workouts so I figured I’d give it a try! My favorite CrossFit workouts include the sn**ch and heavy sandbag carries! I love CrossFit because it’s a universal language and instant community wherever you go. I got my L1 and started coaching last year. I love getting to be part of someone’s fitness journey in the same way that past coaches were part of mine. I’m excited to be part of CrossFit Fort Dodge!

05/24/2025

Small but mighty crew this morning for Murph. A couple first timers! All finished under an hour. Great start to the weekend. Thank you to all those who have served to make this the best country in the world.

05/17/2025

We will be doing our annual “Murph“ workout challenge on Saturday, May 24 at 8 AM. Anyone that sees this is welcome. If you are not a member and would like to join us, please just comment on this post so we know to expect you. I’ve also included a link to a Google Drive for a T-shirt order. If you’d like to order a T-shirt, just you add your name and size and we will settle up with the payment later.

https://docs.google.com/spreadsheets/d/1phaEqemrgzXYFUYAZTlBXxknFDfuIZnOC0BIQrkzLyc/edit?usp=sharing

03/19/2025

Gym is back open!Power outage had knocked out they system. Good to go now!

12/12/2024

Photo dump of one of our new Functional Strength noon classes. Solid strength based movements to increase lean muscle mass. Programmed for you, coach lead. Take the guess work out of getting in shape. Check out our classes.

Address

16 N 29th Street
Fort Dodge, IA
50501

Telephone

+15155761348

Website

http://www.crossfitfortdodge.com/

Alerts

Be the first to know and let us send you an email when CrossFit Fort Dodge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit Fort Dodge:

Shortcuts

Want your practice to be the top-listed Clinic in Fort Dodge?