12/23/2025
The holiday season is known for connection and celebration, yet it can also bring feelings of loneliness. Whether you’re spending the season alone or feeling disconnected even in a room full of people, these feelings are more common than they seem—and you don't have to carry it all alone. Support and resources are always available through YourLifeIowa.org or 988.
For more insight and tips to reduce loneliness, check out SAMHSA's blog post at https://www.samhsa.gov/blog/feeling-lonely-you-are-not-alone-tips-and-resources-for-the-holiday-season