Moms Gone Keto

08/09/2023

WONDERING WHEN IS A GOOD TIME TO DRINK KETONES?

I like to drink my ketones in the morning for energy, satiety and cognition in place of breakfast....
This morning, I’m drinking Strawberry Peach NAT w/ lime Mitoplex!

Here are some of the best times to take Pruvit ketones:
* In the a.m., with an empty stomach
* About 30 to 45 minutes before a workout
* After eating a carb-heavy meal
* During a fast to help suppress hunger
* When you’re needing sustained energy for productivity
* On a daily basis to boost ketone levels

06/14/2023

2 boxes for the price of one?!?

new customers reach out and I will send you a coupon!

click to shop! 👇🏻
oliviagereau.shopketo.com

06/05/2023

We know that staying focused and positive can be really tough. It’s especially challenging this time of year. With so much pressure and so many distractions it’s hard to keep up the energy needed to get through the day.

So let’s look at how we can make things better.

First, Believe me when I tell you,
YOU are powerful 🔥
🙌🏻Please don’t EVER doubt that and remember,
I’m here to help you stay on track

Here are my top tips for staying motivated and positive throughout the day:

👉Get 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝗹𝗲𝗲𝗽
👉𝗠𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 🛌
👉𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗶𝘁 🏃‍♀️
👉𝗦𝘁𝗮𝘆 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱 💦
👉𝗪𝗿𝗶𝘁𝗲 𝗱𝗼𝘄𝗻 𝟯 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 📝
👉𝗧𝗮𝗸𝗲 𝗯𝗿𝗲𝗮𝗸𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘁𝗼 𝗴𝗲𝘁 𝘂𝗽 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 ⏰
👉𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 ⌚️

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗮𝗱𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 🥰

P.S. Conquer the day! 😊

06/04/2023

Keto Peanut Butter Fudge! And it tastes like the real thing!
Here’s how:
Melt 1 stick of butter, 1/2 cup granulated Swerve sweetener, and 1 cup of Skippy zero sugar peanut butter over medium heat in a saucepan until melted (do not boil). Pull from heat. Add a teaspoon of vanilla and stir.

Pour the whole mixture into a parchment-paper-lined pan for easy clean up. Let it cool for about an hour, then slice into pieces.

06/03/2023

EASY Keto Biscuits Recipe ✅

These are the easiest and tastiest keto biscuits you will ever make. So tender and full of cheese and garlic, they are perfect with soup or chili. They make great breakfast sandwiches too!

Ingredients:
½ cup coconut flour
½ cup almond flour
2 teaspoon baking powder
1 teaspoon garlic powder
½ teaspoon salt
¾ cup shredded Cheddar cheese divided
3 large egg whites
2 large eggs
¾ cup sour cream OR Greek yogurt
¼ cup butter melted
Instructions:
Preheat the oven to 350ºF and line a large baking sheet with a silicone mat or parchment paper.
In a large bowl, whisk together the coconut flour, almond flour, baking powder, garlic powder and salt. Whisk in ½ cup of the shredded Cheddar.
Stir in the egg whites, whole eggs, sour cream, and melted butter until well combined.
Drop the mixture by rounded spoonfuls onto the prepared baking sheet. These are very filling and they spread and rise so make the mounds smallish. You should get 10 to 12 biscuits.
Sprinkle the tops with remaining ¼ cup cheese and bake 20 to 23 minutes, until the cheese is melted and the biscuits are just firm to the touch.
Remove from the oven and let cool on the pan.
Notes
Nutritional information is calculated for 10 biscuits.
You can replace the egg whites with another 2 whole eggs, if you prefer. I think the egg whites make the biscuits a bit lighter and fluffier.
Nutrition:
Serving: 1biscuit | Calories: 185kcal | Carbohydrates: 5.6g | Protein: 6.8g | Fat: 14.2g | Fiber: 2.6g
By Carolyn Ketchum of All Day I Dream About Food

06/03/2023

HAPPY SATURDAY!!
You do not have to be perfect to get results! You can be successful with any of these options!
You can make it easier if you decide to add ketones, 🤷🏼‍♀️

Let me know if you need a trial pack! I have lots of options!! Mailing this week!

oliviagereau.shopketo.com

New customers reach out to me and I will hook you up with a coupon! 🫶🏼

06/02/2023

Make your own taco seasoning! 🌮

06/02/2023

Are you on top of it or do you need to catch up?? Everything works better when you’re hydrated. Aim for at least half your body weight in oz!! Especially on these HOT days!! I’m going big today and going for a gallon!
If I can do it..You can do it!!!!🧊🥤🙌🏻

06/01/2023

It’s a hard no for me….
These days I’m more like once a month and that just feels right. Trusting myself is a fairly new concept for me… and I have a pair of jeans that will let me know real quick if something is up!

05/31/2023

05/25/2023

Let’s talk ❗️ WHY NAT ketones?!

👊🏼Pruvit's KETO//NAT ketones are the gold standard and ONLY bioidentical formulation of ketones in existence!

I want to help you get a better understanding of JUST HOW POWERFUL these ketones are and why they belong in your hands.

You’re about to be mind blown when you see how much they will help you during your fasting window… the appetite suppression is real!

🎥Watch this quick video and let me know what benefits you heard sound like they would be most important to you?
https://pruvit.tv/watch/141

Sample packs are ready to go out, let me know if you want to try!!

05/17/2023

💥 NEW PEEPS ONLY 💥

I have a deal that you can’t pass up if you want better and you want a transformation !!!

The BEST way to start Ketones is with the challenge box ~~

Price is $130

BUT

What if you can get it for $90.50

That is $4.50 a DAY to get all the feels of better!!

Come join in on the fun and see why all my customers love these drinks!!

oliviagereau.shopketo.com

05/16/2023

New flavor is here friends!!!!!
And it’s my favorite berry in the world!!!

Why would I ever drink something this yummy, every day?
Ummm.. how much time do you have?

My top 3 reasons... brain health, fatloss, energy.

Let me know if any of these health goals interet you!

Try 1 box, and then tell me you don’t feel differently. I dare you. 😆

New customers, DM me for a $20 coupon! I have 6 left.


oliviagereau.shopketo.com

05/16/2023

Need I say more?

05/10/2023

New flavor dropping tomorrow 🙀
Any guesses on what it’ll be?!

05/09/2023

Did you know that being in ketosis has a calming effect on the brain 🧘‍♀️?

If you have ever been in a state of ketosis, you may have experienced better sleep, maybe felt less anxious, or just simply felt more calm. This may be due to ketones ability to increase the brain’s GABA to glutamate ratio.

GABA is the brain’s calming neurotransmitter, while glutamate is the brain’s excitatory neurotransmitter. Ketosis enhances the conversion of glutamate to GABA, thus eliciting this calming effect. This is in part how it’s believed the ketogenic diet works in the treatment for epilepsy and reducing seizure frequency.

Today, the ketogenic diet is being explored as a possible treatment for anxiety, and the increase in GABA observed in ketosis may just be what’s responsible. In fact, many anti-anxiety medications work in part through modulating GABA levels in the brain.

This is why you may experience better sleep, better recall, feel relaxed, better moods, better memory ...... I Love being in Ketosis💜

05/03/2023

OMG OMG OMG OMG and OMG
Who LOVES 🍉 Sweets ???
Right NOW there are 50% off
AND for all new customers I will sweeten this amazing savings and send out an additional coupon that will take 10$ off once your account is all set up with me!
Come join in on all the fun we have in Moms Gone Keto and see how you can get ketones from me !!

$65 for a box WOW!

oliviagereau.shopketo.com

05/01/2023

Scrambled, over easy, sunny side up, boiled, fried, poached, omelettes…EAT MORE EGGS! They are SO versatile and SO good for you! 🥚🍳