Blue Bamboo Yoga

10/10/2023

Hi, friends! Yoga in the Yacht Basin is canceled tonight. See you next week at the Canal Street Marketplace in Ft. Edward at 5 PM. Free!

07/25/2023

Free yoga in Fort Edward tonight! Bring a mat and blocks if you have them. See you at the Yacht Basin park!

07/17/2023

Free yoga tomorrow at the Yacht Basin! If it’s raining we’ll be at the Canal Street Marketplace on 63 Canal Street, Fort Edward. Bring a mat. Everyone is welcome.

07/14/2022

Hi, friends. I’m leading an impromptu, free YogaChurch experience this Sunday, July 17 at 8:30 AM. We’ll use the brand new yoga platform out in our hayfield. I’m a United Methodist minister as well as a yoga instructor, so this specific session will use Christian terminology. We’ll consider how we find peace. We’ll hear from sacred scripture, discuss, and use yoga as a tool to access the inner workings of the Spirit. Come to Viridian Farm at 99 Sate Route 197, Fort Edward, NY. We’ll gather in front of the barn at 8:15 to prepare to go back to the field. Bring yourself and a yoga mat. Nothing else is needed! Come find some peace.

02/25/2022

02/21/2022

Monday 2/21/22 Mindful Intention Card

What tension can you release today so you can find your strength?

Here’s something that might help:
Sit in a quiet place where your back can be comfortably upright. Close your eyes. Then…

Breathe in for a count of 4.
Hold the breath for just a beat. Exhale for a count of 4.
Hold for a beat.
Repeat.

Do this until you feel your body and/or mind begin to relax. Hint: This turns on the rest-and-digest part of your brain. We all need more of that!

11/30/2021

SPECIAL EVENT! Candlelight Longest Night Yoga at Viridian Farm! Tuesday, December 21, 6-8 pm.

Come honor the Winter Solstice and the longest night of the year with this calming CANDLELIGHT yoga experience! This event is perfect for those desiring a positive boost during this hectic and sometimes difficult season. Tea, hot chocolate, mulled cider and light desserts will be served. Wear layers you can move in. Come and learn some lovely Moon Salutations!

PLEASE be sure to register at bluebamboo.offeringtree.com. I cannot take spoken or messaged final registrations. You can let me know you're coming in these ways, but please also complete the registration on the website so I will have an accurate count in one place. This will help me create an amazing experience for you. Thank you! Can't wait to see you!

11/25/2021

Happy Thanksgiving! I'm very grateful for the ways you've helped Blue Bamboo Yoga grow this year. Thank you all!

11/21/2021

It's Metta Sunday! "Metta" means "loving kindness." If you have prayer concerns, or you'd like to send positive or healing energy to someone or something, share them in the comments below. At 7 PM tonight I'll use part of the Metta meditation (the words are in the graphic below) to lift up everyone and everything you post. Send my your concerns! Please send first names only, or begin your post with "someone" and briefly describe the situation. Or you can message me privately. This way we can protect privacy. It's an honor for me to be able to spread some loving kindness on your behalf tonight. Thank you!

Blessings, Love and Light,
Meredith