In Her Hands Massage Therapy

20/08/2025

🌿 Wellness Wednesday 🌿

Your muscles love water just as much as your skin does! 💧
Staying hydrated helps improve muscle function, reduce soreness, and speed up recovery after a massage.

💡 Tip:
Aim for at least 8 glasses of water a day, and try infused water for extra flavor and benefits. My favorite?
🍓 Strawberry + Lemon + Mint — refreshing, anti-inflammatory, and oh-so-delicious.

A well-hydrated body is a happy body — and your muscles will thank you at your next session. 💛

— In Her Hands Massage Therapy

19/08/2025

🌟✨ Teacher Giveaway Winners Announcement! ✨🌟

I am so honored to announce this year’s Teacher Giveaway Winner…
🎉 Jessica Holloway Sheldon! 🎉

Jessica was nominated with the most heartfelt words:

“Jessica Holloway Sheldon is the theatre teacher AND counselor at Sadler. She felt led to teach later in her career, so she’s continuing education by finishing her Master’s degree right now in order to be an even better teacher/counselor. She’s also a beautifully talented performer, singer, and mom of 3. She could use the pampering!

Thank you so much for offering this generous giveaway for our local educators!”

💛 Jessica, your dedication to your students, your continued growth, and the love you pour into your community (all while raising three kids!) is truly inspiring. You deserve every bit of this pampering!

✨ And because gratitude should be shared—I’ve also decided to gift a massage to the amazing woman who took the time to nominate Jessica. Congratulations to Jamie Lee Shanks, a college counselor in education. Your nomination was so heartfelt, and I want you to enjoy some well-deserved relaxation too! 💛

Please join me in celebrating these amazing women and all that they do for their students and schools! 👏👏

18/08/2025

🌿 Mindfulness Monday 🌿

Life gets busy — the to-do lists, the deadlines, the constant go-go-go. But here’s the truth: no matter how full your day feels, there’s always space for one deep, intentional breath.

Breathe in…
🌸 Peace.
Breathe out…
🌸 The tension you’ve been carrying.

This small pause is your reset button — a reminder that you’re in control of your energy, not the other way around.

✨ Today’s Practice:
Whenever the day feels heavy, stop for just 60 seconds. Inhale slowly through your nose, exhale fully through your mouth, and feel yourself come back home to your body.

💛 Your calm is always within reach.

— In Her Hands Massage Therapy

15/08/2025

🚨 Self-Care Pop-Up! 🚨
This weekend just got even better… I’m opening my books this Saturday (thank you, late game 🙌) AND I’ve got a few spots on Sunday too!

Think of it as your last-minute excuse to:
💆‍♀️ Melt away stress
💫 Feel like your best self
🌿 Start the week refreshed

📅 Saturday – just added!
📅 Sunday – limited spots

Claim your time before they’re gone 👉

90 Minute Deep TissueBookRevitalize your body with our 90-minute deep tissue massage. Targeting deep muscle tension, this therapeutic session restores balance and promotes relaxation. Book now for a rejuvenating experience!Price: $130Duration: 90 min

15/08/2025

🍎❤️ Last Call to Love on a Teacher! ❤️🍎
Today is the FINAL day to nominate a rockstar teacher for my Teacher Appreciation Giveaway!

If you know an educator who goes above and beyond, send me a DM with their name and a little about why they’re amazing. 📩

Let’s make sure they feel the love they truly deserve! 💛
⏳ Nominations close tonight — don’t wait!

13/08/2025

🌿 Wellness Wednesday 🌿

Neck and shoulder tension is one of the most common complaints I hear — and most of it comes from stress, posture, and long hours at a desk or looking at our phones.

Here’s a quick tension-release stretch you can do anywhere:

1️⃣ Sit or stand tall, shoulders relaxed.
2️⃣ Slowly tilt your right ear toward your right shoulder (no forcing or straining).
3️⃣ Breathe deeply, feeling the stretch along the side of your neck.
4️⃣ Hold for 20–30 seconds, then switch sides.
5️⃣ For an extra stretch, gently rest your hand on the side of your head (no pulling).

✨ Tip: Add this stretch to your daily routine — and combine it with regular massage — to keep your muscles happy and your posture in check.

💛 Your body will thank you!
— In Her Hands Massage Therapy

11/08/2025

🌿 Mindfulness Monday 🌿

In a world full of noise and expectations, it’s easy to lose sight of who we truly are.
Mindfulness invites us to pause, breathe, and reconnect with our authentic selves — the version of us that exists beneath the roles, labels, and pressures.

When we honor our truth, we create space for peace, confidence, and genuine joy to flow. 🌸

✨ Today’s Reminder:
Slow down. Listen inward. Trust yourself enough to be you — fully and unapologetically.

💛 Your mind, body, and spirit will thank you.

— In Her Hands Massage Therapy

08/08/2025

🏈 Schedule Update 💛

It’s football season, and this mama will be on the sidelines cheering for her boy on Saturdays! This means Saturdays will be closed for now so I can be present for those special moments.

💆🏽‍♀️ But good news — Sundays are now open!
Come see me and start your week feeling relaxed, recharged, and ready to take on anything.

📅 Sunday Hours: 11 AM – 3 PM
📍 In Her Hands Massage Therapy

Thank you for supporting both my small business and my family — it means the world to me. 💛 See you Sunday!

06/08/2025

🌟 Teacher Massage Giveaway Reminder! 🍎💆🏽‍♀️

I’ve already received some truly beautiful nominations — thank you to everyone who’s shared so far! 🥹💛

There’s still time to recognize the incredible teachers in our lives. Nominate a teacher you love and admire by sending me a short DM sharing why they deserve a moment of rest and care. ✨

📬 Deadline to nominate: August 15th
🏆 Winners announced: August 18th

Let’s give back to the hearts that give so much! 💛

04/08/2025

🌿 Mindfulness Monday

This week’s reminder:
Not everyone deserves access to your softness.

Your energy is sacred. Your words are spells.
You don’t have to explain your healing.
You don’t have to prove your pain.

Let this be the week you choose you—softly, surely, without apology.

✨ Pause. Breathe. Protect your peace.

— In Her Hands Massage Therapy

03/08/2025

To my clients—past, present, and future:

I see you. I feel your stories through your muscles, your breath, your energy.

Thank you for trusting me with your healing. Thank you for letting me walk beside you, even for just an hour at a time.

This work is sacred to me. You are not just an appointment.
You are someone I care about. Deeply.

With gratitude,
💛 Chare’

02/08/2025

Thinking about booking, but not sure what to expect?

Here’s what you’ll get with me:
🕯️ A warm, calm environment
🧴 Thoughtfully chosen oils and scents
💬 Time to share anything you’re holding (or stay silent if you prefer)
👐🏽 Nurturing, intuitive touch
💛 Zero judgment—just care

I honor your body, your pace, and your needs.
Come as you are. You’re already enough.

Ready to feel better? Book now. 🌿

🔗 charerowland.glossgenius.com