In Her Hands Massage Therapy

08/27/2025

🌿 Wellness Wednesday 🌿

Tech Neck — that stubborn ache in your neck, shoulders, and upper back — is becoming more common thanks to hours spent looking at our phones and computers.

The good news? A few simple posture shifts can make a huge difference:
1️⃣ Keep your screen at eye level (no bending your neck forward).
2️⃣ Relax your shoulders away from your ears.
3️⃣ Take movement breaks every 30–60 minutes.

✨ Pro Tip: Pair these habits with regular massage to release built-up tension and keep your spine happy.

Your posture is worth protecting — your body will thank you! 💛

— In Her Hands Massage Therapy

08/27/2025

🚨 Saturday Alert! 🚨
Spots are flying fast and you don’t want to miss out! 💆🏽‍♀️✨

This Saturday I’ve opened extra availability just for YOU—because self-care shouldn’t wait. 🌸

👉 Book now before they’re gone: charerowland.glossgenius.com

📍 Fort Gibson – Downtown Beauty Lounge (111 S. Lee)

Don’t wait—your time to relax is slipping away! ⏳

08/26/2025

📣📣📣

08/25/2025

I’m Chare’ Rowland with In Her Hands Massage Therapy, proudly serving Muskogee & Fort Gibson! 💆🏽‍♀️

🌿 Muskogee Location
Rainbow Roots – 219 W. Broadway

🌸 Fort Gibson Location
Downtown Beauty Lounge – 111 S. Lee

Whether you’re needing stress relief, pain management, or simply some well-deserved self-care, I’d love to help you feel your best.

📲 Call/Text: 918-816-9880
🌐 Book Online: charerowland.glossgenius.com

Your well-being is truly in good hands. 💛

08/25/2025

🌿 Mindfulness Monday 🌿

Boundaries aren’t walls — they’re doors you choose to open with intention. 🪞

When we set healthy boundaries, we protect our energy, our peace, and our ability to show up fully for the people and things that matter most. Saying “no” when needed isn’t selfish — it’s an act of self-love.

✨ Today’s Reminder:
You are allowed to say yes to what nourishes you and no to what drains you. Your well-being is worth protecting.

💛 Protect your peace, and watch how much more joy has room to grow.

— In Her Hands Massage Therapy

08/25/2025

🎉 Birthday Month Perks! 🎂💆🏽‍♀️

Your special day deserves extra pampering!
When you book a massage, include your birthday in your profile, and provide your email, you’ll receive a special gift to use during your birthday month. 🥳✨

Because nothing says “Happy Birthday” like relaxation, rejuvenation, and a little surprise just for you. 🎁

📍 In Her Hands Massage Therapy

08/22/2025

🌸Sunday Funday!! 🌸

08/20/2025

🌿 Wellness Wednesday 🌿

Your muscles love water just as much as your skin does! 💧
Staying hydrated helps improve muscle function, reduce soreness, and speed up recovery after a massage.

💡 Tip:
Aim for at least 8 glasses of water a day, and try infused water for extra flavor and benefits. My favorite?
🍓 Strawberry + Lemon + Mint — refreshing, anti-inflammatory, and oh-so-delicious.

A well-hydrated body is a happy body — and your muscles will thank you at your next session. 💛

— In Her Hands Massage Therapy

08/19/2025

🌟✨ Teacher Giveaway Winners Announcement! ✨🌟

I am so honored to announce this year’s Teacher Giveaway Winner…
🎉 Jessica Holloway Sheldon! 🎉

Jessica was nominated with the most heartfelt words:

“Jessica Holloway Sheldon is the theatre teacher AND counselor at Sadler. She felt led to teach later in her career, so she’s continuing education by finishing her Master’s degree right now in order to be an even better teacher/counselor. She’s also a beautifully talented performer, singer, and mom of 3. She could use the pampering!

Thank you so much for offering this generous giveaway for our local educators!”

💛 Jessica, your dedication to your students, your continued growth, and the love you pour into your community (all while raising three kids!) is truly inspiring. You deserve every bit of this pampering!

✨ And because gratitude should be shared—I’ve also decided to gift a massage to the amazing woman who took the time to nominate Jessica. Congratulations to Jamie Lee Shanks, a college counselor in education. Your nomination was so heartfelt, and I want you to enjoy some well-deserved relaxation too! 💛

Please join me in celebrating these amazing women and all that they do for their students and schools! 👏👏

08/18/2025

🌿 Mindfulness Monday 🌿

Life gets busy — the to-do lists, the deadlines, the constant go-go-go. But here’s the truth: no matter how full your day feels, there’s always space for one deep, intentional breath.

Breathe in…
🌸 Peace.
Breathe out…
🌸 The tension you’ve been carrying.

This small pause is your reset button — a reminder that you’re in control of your energy, not the other way around.

✨ Today’s Practice:
Whenever the day feels heavy, stop for just 60 seconds. Inhale slowly through your nose, exhale fully through your mouth, and feel yourself come back home to your body.

💛 Your calm is always within reach.

— In Her Hands Massage Therapy

08/15/2025

🚨 Self-Care Pop-Up! 🚨
This weekend just got even better… I’m opening my books this Saturday (thank you, late game 🙌) AND I’ve got a few spots on Sunday too!

Think of it as your last-minute excuse to:
💆‍♀️ Melt away stress
💫 Feel like your best self
🌿 Start the week refreshed

📅 Saturday – just added!
📅 Sunday – limited spots

Claim your time before they’re gone 👉

90 Minute Deep TissueBookRevitalize your body with our 90-minute deep tissue massage. Targeting deep muscle tension, this therapeutic session restores balance and promotes relaxation. Book now for a rejuvenating experience!Price: $130Duration: 90 min

08/15/2025

🍎❤️ Last Call to Love on a Teacher! ❤️🍎
Today is the FINAL day to nominate a rockstar teacher for my Teacher Appreciation Giveaway!

If you know an educator who goes above and beyond, send me a DM with their name and a little about why they’re amazing. 📩

Let’s make sure they feel the love they truly deserve! 💛
⏳ Nominations close tonight — don’t wait!