Sunrise PACE

04/27/2026

04/22/2026

🌎💚 Earth Day 💚🌎

Earth Day is a great reminder that caring for our planet goes hand in hand with caring for each other—especially our seniors. 🌱

Older adults have a lifetime of wisdom on conserving resources, gardening, and living simply. By sharing those lessons and staying connected to nature—whether it’s a walk outside, planting flowers, or enjoying fresh air—we can support both a healthier environment and healthier aging.

Let’s celebrate our seniors and our Earth today! 🌼🌍

04/20/2026

April is National Volunteer Month 💛

This week we celebrate the kindness that makes a big difference in the lives of seniors. A smile, a visit, or a helping hand can brighten someone’s whole day.

04/14/2026

𝐒𝐚𝐟𝐞𝐭𝐲 𝐓𝐮𝐞𝐬𝐝𝐚𝐲: Bathroom Safety First 🚿🛑
Install grab bars near the toilet and shower. Bathrooms are one of the most common places for falls. Grab bars provide extra stability and confidence when standing or sitting.

04/06/2026

𝐀𝐩𝐫𝐢𝐥 𝐢𝐬 𝐒𝐭𝐫𝐞𝐬𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 💙
Stress isn’t about avoiding it—it’s about managing it. Try these simple tips:
✨ Move your body (walk, stretch, get outside)
🥗 Nourish yourself (sleep well, eat balanced, stay hydrated)
🧘‍♀️ Set boundaries (say no & make time for YOU)

Small steps can make a big difference 🌿

04/04/2026

𝐂𝐚𝐫𝐞𝐠𝐢𝐯𝐞𝐫 𝐂𝐨𝐫𝐧𝐞𝐫 🧠💜 𝐂𝐚𝐫𝐞𝐠𝐢𝐯𝐞𝐫𝐬 𝐠𝐢𝐯𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬—𝐥𝐞𝐭’𝐬 𝐠𝐢𝐯𝐞 𝐛𝐚𝐜𝐤 💙

Offer a helping hand, a listening ear, or even just a few hours of respite. Small acts like running errands, preparing a meal, or checking in can make a big difference.

If you know a caregiver, remind them: you don’t have to do it alone.

04/03/2026

Wishing you a blessed day filled with joy, peace, and positivity.

03/27/2026

𝐖𝐞 𝐧𝐞𝐞𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐥𝐩! 𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐜𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐨𝐥𝐝𝐞𝐫 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞, 𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐞𝐱𝐭𝐫𝐚 𝐡𝐞𝐥𝐩 𝐚𝐭 𝐡𝐨𝐦𝐞?
Share our page with friends and family so they know where to find trusted support, local resources, and answers to their questions. One simple share can make a big difference!

03/23/2026

🧠 𝐀𝐠𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐒𝐜𝐥𝐞𝐫𝐨𝐬𝐢𝐬

Older adults with Multiple Sclerosis may have trouble moving, feel tired, or notice changes in daily activities. Joining community programs and getting support can really help.