Moving Meditation Yoga

01/08/2026

Goal for the day is working on the Yoga Training assignment ..

01/08/2026

Get ready for Yoga Flow tonight! We’ll be starting strong with a Sun Salutation flow to refresh the fundamentals for a strong start to the year

01/07/2026

Yoga Flow returns tonight at Sandy Basin Annex

From 6.30pm and still free

This class is a beginner friendly vinyasa inspired flow, looking to help strengthen, lengthen and relax.

01/05/2026

Just a reminder NO CLASS tonight … yoga returns on Wednesday!!!!

01/02/2026

https://www.facebook.com/reel/2065597674196980

12/30/2025

12/29/2025

update on the cacao ceremony ... unfortunately I'm sick so ill be looking to move it into the new year instead

Send a message to learn more

12/27/2025

12 days before YOGA FLOW RETURNS for the new year!

we're going to be starting with a class sun salutation class to get us moving and stretching after the Christmas break

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12/25/2025

Merry Christmas Everyone and I look forward to seeing you in the New Year

12/16/2025

Thank you guys so much for coming to Yoga this year!

I'm taking a break over the holidays and class returns with Yoga Flow on Wednesday 7th January.

Hope you all have a great Christmas and remember to stretch !

Keep an eye out for information about the Cacao Ceremony which I'm aiming for 12/28 (tentative date)

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12/16/2025

for anyone wanting bolsters .... here's the link to the ones I bought ... when looking for a bolster you want it to be firm and have some height and width to it so you can use it in a variety of poses.

I recommend these for absolutely everyone, they're really good for recovery days and meditation. they add an extra layer of support and can help you deepen stretches

yoga bolsters for restorative yoga