Moving Meditation Yoga

04/15/2026

Update : I’m not feeling well today so I’m cancelling tonight’s class … also there’s no class on Monday as I’m on vacation. So yoga will return Wednesday 22nd

04/13/2026

Relaxation Yoga tonight

Yin Yang style class, a mix of slow restorative poses and a few more active moves to help realise tension and allow yourself to relax

04/10/2026

Monday relaxation yoga is going to focus on pigeon pose … so working on the hips, the glutes and all those tight muscles

04/08/2026

Yoga Flow tonight!!!

6.30pm, Sandy Basin Annex

tonight we're continuing to focus on the spine, this time looking at strengthening postures, improving balance and over all mobility

Expect some core strengthening, balance postures and twisting!
We'll end with a guided relaxation to give you some time to find some calm.

Send a message to learn more

04/06/2026

Don't forget Relaxation Yoga at 6.30pm tonight!

Sandy Basin Annex

04/06/2026

relaxation yoga tomorrow ..

we're going to focusing on the spine! A healthy spine is one of the keys to a long, happy and pain free life.

Or, if you're like me, with back injury/ chronic back pain (horse riding accident for me) then taking the spine through it's six plains of movement can really help to ease pain, tension and gain back lost mobility.

We're also going to be working on body awareness and a new breath practice.

As always this class is beginner friendly, as well as pre and post natal friendly!

04/01/2026

Yoga flow tonight !

we're still working on the back line of the body, with a 'fun' (I think its fun) warrior flow and our peak pose is Frog.. so we'll be really getting into those hips/inner thighs and low back

as always we'll finish with guided relaxation.

Send a message to learn more

03/31/2026

Tonight we’re stretching out the back of the body … shoulders, lower back, glutes and hamstrings

03/26/2026

You know you’re a yoga teacher when you lead a class, get home, have dinner, watch tv shows and then suddenly realise you did revolved warrior on one side then a completely different sequence on the other side 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

03/25/2026

Yoga Flow tonight

we're doing a whole body session tonight. Little bit of a work out, featuring sun salutations, warrior flow and another invite to try out your splits :)

03/24/2026

So I have got the certificate for my Prenatal Yoga Course … this counts towards my continuing education to help deliver informed classes…

This gives me good ground work to go towards a full certification in prenatal yoga

03/23/2026

Relaxation yoga tonight at Sandy Basin Annex

Starting at 6.30pm, free to attend.

Tonight we’re focusing on hamstrings, hip flexors and inner thighs. Plus we’ve got a chance to work on our splits!