Moving Meditation Yoga

11/19/2025

Join me tonight for Yoga Flow at Sandy Basin Annex

from 6.30pm, its free to attend, just need to bring a mat with you.

Tonight we'll be continuing our focus on Sun salutations, moving one breath one movement and finding that inner fire and strength.

We'll finish with a short guided relaxation to help you rest and restore some energy.

Send a message to learn more

11/18/2025

Hi guys … just a quick note about next week

I know a lot of people will be leaving base for thanksgiving, however I’m still going to be offering yoga classes Monday and Wednesday!!!

Being as it’ll be a small group size please feel free to message me if there’s any postures you would like to be included!

11/17/2025

Relaxation Yoga tonight (Monday) at Sandy Basin Annex

From 6.30pm and completely free to attend, all you need is a mat!

This is a slow paced, gentle class, giving you a chance to relax and unwind.
Tonight we’ll be working on releasing tension in the hips and back, before we settle in for a guided relaxation to really make the most of this peaceful class

11/16/2025

Fun Yoga Fact :

Yin yoga (slow long held poses) is credited to being created by Martial Arts Expert Paulie Zink in the late 1970's?

And if you wanted to, you can actually still go and take his classes or attend his teacher training program.

Send a message to learn more

11/13/2025

Things I recognise as a yoga teacher … I don’t know left and right 😂😂😂

11/12/2025

YOGA FLOW TONIGHT!!!
SUN SALUTATION SPECIAL!

6.30pm at Sandy Basin Annex

11/11/2025

Yoga Flow tomorrow night (Wednesday 6.30pm)

We're focusing on Sun Salutations, getting the heart rate up and creating some heat as we flow through Sun Salutations A, B and C..

Build that mind, body and breath connection while you strengthen and lengthen the whole body.

Class finishes with a calming relaxation to help you fully unwind after a work out.

Hope to see you there

Send a message to learn more

11/10/2025

Monday Relaxation Yoga at Sandy Basin Annex

from 6.30 pm and completely free to attend

Tonight is all about moving slow, bringing some inner peace and relaxation to the start of the week

11/10/2025

I am offering classes the week of Thanksgiving. So if you’re spending the holidays on base (like I am) why not come and enjoy some yoga

11/09/2025

11/05/2025

Join me tonight for Yoga Flow

Sandy Basin Annex, from 6.30pm and free to attend

Tonight is all about building strength in the core and back.

Working on core strength helps support you in daily life, improve posture and protect the back, as well as, giving you the strength for more advanced exercises and postures.

Class finishes with a guided relaxation to help you rest and recover.

Send a message to learn more

11/03/2025

Relaxation Yoga tonight at Sandy Basin Annex

From 6.30pm and free to attend

Tonight we’ll be working on the lower body and balance. A little bit more active than usual but still keeping it slowed down and relaxing