Zero Effort Nutrition By Bianca

Zero Effort Nutrition By Bianca Living a healthy lifestyle is more than just exercising, what you eat plays a huge role in your health for weight loss and muscle toning.

Cooking healthy meals every day can be time consuming but ZEN by B offers your solution! Eating healthy does not have to be a chore, nor does it have to be boring. ZEN by B is here to offer delicious, healthy meals to help you reach and maintain your fitness goals. Here's how it works: I will post the daily special each night with calories and macro-nutrients listed. You must place your order by midnight to receive your lunch for the following day. To place your order you must call, text, email or send a Facebook message. Meals will be delivered between 10am -12pm. Meals will only be offered Monday-Thursday at lunch time.

Today’s special was Blueberry Feta Salads. Thank you all for your orders! ••I have decided that today was my last day of...
03/19/2020

Today’s special was Blueberry Feta Salads. Thank you all for your orders!
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I have decided that today was my last day of offering lunch specials and I will take my maternity leave two weeks early. I apologize for ending sooner than I had originally said but I feel it’s best if I try to limit my exposure to COVID-19 at this point. Thank you for understanding and for your support over the last 3 years! I’ll keep you all posted on what comes next!

I have 5 meals left for tomorrow. Please place your orders by midnight. Thank you!
03/19/2020

I have 5 meals left for tomorrow. Please place your orders by midnight. Thank you!

Today’s special was Chicken Philly Pitas. Pulled chicken with sautéed mushrooms, onions and green peppers, drizzled with...
03/18/2020

Today’s special was Chicken Philly Pitas. Pulled chicken with sautéed mushrooms, onions and green peppers, drizzled with a sweet and tangy BBQ sauce and melted mozzarella cheese on top of my scratch made pitas. Yum! Thank you all for your orders!

Today’s special is Turkey Chili! I have three orders left, message me if you want one!
03/17/2020

Today’s special is Turkey Chili! I have three orders left, message me if you want one!

03/16/2020

This week’s specials:

➡️Tuesday’s (3/17) Special will be: Turkey Chili served in a roasted Bell Pepper with a side of Jasmine Rice.

Price: $10.75
Calories: 322
Carbs: 46g
Fats: 5g
Protein: 22g
Fiber:8.8g
1.3g sat fat
7.4g sugar

No rice, extra chili & a whole bell pepper:
Calories: 234
Carbs: 26g
Fats: 5g
Protein: 21
Fiber: 8.8g
1.3g sat fat
7.4g sugar

➡️Wednesday’s (3/18)special will be: Chicken Philly's (sautéed mushrooms, onions, & peppers, pulled chicken, low fat mozzarella cheese and a sweet & tangy BBQ drizzle all on top of a Homemade Pita)

Price: $10.50
Calories: 324
Carbs: 31g
Protein: 29g
Fat: 8g
Sat Fat: 1.5g
Sugar: 2.5g
Fiber: 6g

➡️Thursday’s (3/19) Special is Blueberry Feta Salad. A blend of greens, chicken breast, blueberries, cucumbers, red onions, sunflower seeds, feta cheese and a homemade sweet balsamic dressing.

Price: $10.75
Calories: 311
Carbs: 28g
Fats: 10g
Protein: 30g
Sat Fat: 4g
Sugar: 8g
Fiber: 11g

Please specify, day, amount of meals, and location I’ll be delivering (if you are not a regular customer). Available to the first 25 who respond(per day). Please place your order by midnight the evening before for each meal is to be delivered. Thank you!

Today’s Special is Strawberry Poppyseed Salad. - A blend of greens, chicken, strawberries, cucumbers, red onions, sunflo...
03/12/2020

Today’s Special is Strawberry Poppyseed Salad. - A blend of greens, chicken, strawberries, cucumbers, red onions, sunflower seeds, feta cheese and a homemade lemon poppyseed dressing. I have one order left, message me if you want it!

I forgot to share this deliciousness yesterday! Zucchini Chicken Enchilada Casserole is always a favorite! Thank you for...
03/12/2020

I forgot to share this deliciousness yesterday! Zucchini Chicken Enchilada Casserole is always a favorite! Thank you for your orders!

I have 4 meals available for tomorrow. Please place your orders by midnight.
03/10/2020

I have 4 meals available for tomorrow. Please place your orders by midnight.

Today’s special was Buffalo Chicken Baked Sweet or White Potatoes! Thank you for your orders!
03/10/2020

Today’s special was Buffalo Chicken Baked Sweet or White Potatoes! Thank you for your orders!

03/08/2020

This week’s specials:

➡️Tuesday’s (3/10) special is: Buffalo Chicken Baked Potatoes: Pulled Buffalo Chicken breast, in a baked (white or sweet) potato, topped with cheddar cheese, green onions and creamy homemade ranch with a lightly dressed side salad.

Price: $10.75
Calories: 355
Carbs: 37g
Fats: 5g
Protein: 40g
Sat fat: 1.9g
Sugar: 14.5g
Fiber: 7g

You can choose to skip the potato and just get a salad:
Calories: 290
Carbs: 21g
Protein: 45g
Fats: 4g
Sat fat: 1g
Sugar: 10g
Fiber: 5g

➡️ Wednesday’s (3/11)Special is: Chicken Zucchini Enchilada Casserole- Thinly sliced zucchini layered with shredded chicken, homemade enchilada sauce, and cheesy goodness!

Price: $10.75
Calories: 268
Carbs: 12g
Fats I : 10g
Protein: 31g
Sat Fat: 5.2g
Sugar: 4.9g

➡️Thursday’s (3/12)Special is Strawberry Poppyseed Salad. A blend of greens, chicken breast, strawberries, cucumbers, red onions, sunflower seeds, feta cheese and a homemade lemon poppyseed dressing.

Price: $10.75
Calories: 311
Carbs: 28g
Fats: 10g
Protein: 30g
Sat Fat: 4g
Sugar: 8g
Fiber: 11g

Please specify, day, amount of meals, and location I’ll be delivering (if you are not a regular customer). Available to the first 25 who respond(per day). Please place your order by midnight the evening before for each meal is to be delivered. Thank you!

03/06/2020

Only 4 more weeks until I take my maternity leave! That’s just 12 more days of specials! I want to hear from all of you, what meals do you want offered this month? It can be something I’ve done in the past or just your favorite meal that I make and you want to enjoy one last time! Let me know!

Today’s special is turkey meatballs with spaghetti squash. I have two orders left, message me if you want one! (in town ...
03/04/2020

Today’s special is turkey meatballs with spaghetti squash. I have two orders left, message me if you want one! (in town delivery only).

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Market Street
Fort Kent, ME
04743

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