Progressive Nutrition RD

Progressive Nutrition RD Do you want to live a healthier, nutrient balance life? Have performance goals? DM me and I can help Nutrition Consultation

07/06/2024

It’s been a hectic month making adjustments to take on a new role in my Army career, but wanted to share the video from this week with all my family and friends. I have officially taken command of the medical company for Ireland Army Health Clinic. Looking forward to taking on new responsibilities, caring for our Soldiers, and their families to build a strong more resilient Army! Here to Heal, Because We Care. Army SP Corps

https://www.washingtonpost.com/wellness/2024/04/03/diet-culture-nutrition-influencers-general-mills-processed-food/ Let’...
04/06/2024

https://www.washingtonpost.com/wellness/2024/04/03/diet-culture-nutrition-influencers-general-mills-processed-food/

Let’s be the light in the darkness when misinformation runs rampant 🤦‍♀️

This is one of the most ridiculous things I’ve read in a while! Off the wall, totally crazy🤪, and enraging.

I’m not denying there aren’t both good and bad dietitians out there, but how about we put the blame on the misinformation that’s out there. It truly is challenging cutting through the crap, but let’s NOT blame my entire profession, while we have nutrition quacks, influencers, and know it alls spreading nonsense. Let’s be real…life is hard, but let’s at least take responsibility for our actions or lack of action. My opinion is personal responsibility is lacking and everyone wants to blame someone or something. How about lack of activity, what about adequate sleep, and increased stress. Can we stop the blame game on dietitians and take a more collaborative approach!?! After-all, theres no “I” in team. Teamwork makes the dream work!

04/06/2024

Better late than never, but still relevant advice all year long. Get back to basics and keep Healthy Eating SIMPLE!
No judgement on the glitchy segments, wasn’t my doing 😉

It’s been an interesting journey the last two years, but at the same time I can’t believe it has been 2 years! Being a D...
10/11/2023

It’s been an interesting journey the last two years, but at the same time I can’t believe it has been 2 years! Being a Dietitian in the Army has proven eventful and I’ve been afforded the opportunity to do things that I never would have done otherwise. I’ve taken the good with the bad, but one thing that has stayed consistent is I have met A LOT of amazing people along the way! Thank you to everyone for all the great memories! If you are ever in need, feel free to reach out indeed 😂

Fun food Friday. Throwing it back to a themed meal for a bridal shower. I’m not this clever and I give full credit to my...
10/06/2023

Fun food Friday. Throwing it back to a themed meal for a bridal shower. I’m not this clever and I give full credit to my mom for finding the ideas! How great for little ones or to pack a fun lunch! Food should bring people together and provide joy, as well as nourishment.

Throwback to some of my healthy plates while I was at JBSA for training. So often I hear the excuse that you can’t eat h...
09/29/2023

Throwback to some of my healthy plates while I was at JBSA for training. So often I hear the excuse that you can’t eat healthy in the DFAC/Warrior Restaurants. Sometimes the choices can get old after rotating through the menu, but you can eat healthy. Lean protein, whole grain carbohydrates, variety of vegetables/fruits. Or follow the go for green labels to assist you in making best choices! Keep it simple! How do you plan your performance plate?

It’s been almost two years since I’ve posted anything on my food and nutrition, dietitian journey…..so get ready for two...
09/09/2023

It’s been almost two years since I’ve posted anything on my food and nutrition, dietitian journey…..so get ready for two years worth of motivating food pictures to plan your plates at home for breakfast, lunch, or dinner! 😋

I love hiking, yes I do, I love hiking how about you! 😁 throwing it back to some time spent in Lawton, OK Get out and e...
04/08/2022

I love hiking, yes I do, I love hiking how about you! 😁 throwing it back to some time spent in Lawton, OK Get out and enjoy the outdoors this weekend!

Just in case you were wondering…YES I do go out to eat from time to time. is one of my fave places to go for salmon! Ev...
04/07/2022

Just in case you were wondering…YES I do go out to eat from time to time. is one of my fave places to go for salmon! Every time we PCS I have to find a new place for seafood. Taziki’s is the best! I like the grilled salmon feast, potatoes, and the Mediterranean salad! We of course get pita and hummus too! 😋

What’s Cooking Wednesday! Korean pork chops, roasted potatoes, sautéed kale, and avocado. 😋 ...
04/06/2022

What’s Cooking Wednesday! Korean pork chops, roasted potatoes, sautéed kale, and avocado. 😋

Saturday coffee vibes! Most of the time I order a plain latte, skim or 1% milk, and no flavor, but this time I splurged ...
04/02/2022

Saturday coffee vibes! Most of the time I order a plain latte, skim or 1% milk, and no flavor, but this time I splurged for a mocha. 😋 Sooo good. Miss this place in San Antonio called local coffee, located at The Pearl.

I love simple and delicious recipes! Stir fry is easy and the combinations are endless. Last night’s combo was onions, p...
03/31/2022

I love simple and delicious recipes! Stir fry is easy and the combinations are endless. Last night’s combo was onions, peppers, carrots, mushrooms, baby corn, bamboo shoots, and broccoli. You could also use sugar snap peas, green peas, cabbage, or anything else to add color, flavor, and texture. I will be honest I didn’t follow a recipe, I just eyeballed the ingredients and tossed in about 2-3 diced chicken breasts. Oh and don’t forget to add garlic and fresh ginger 😋 For the stir fry sauce I used 1/4 cup chicken broth, 2 Tbl soy sauce, 2 Tbl honey, and 1/2 tsp cornstarch to thicken. I decided on brown rice tonight, but there are lots more options, be creative. Variety is key!

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