Las Olas Yoga

10/30/2024

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We are a non-heated Fort Lauderdale yoga studio in the heart of downtown on Las Olas Blvd.

At Las Olas Yoga, our mission is to create a sanctuary of well-being, where movement, mindfulness, and community intersect.

10/01/2024

💫 WELCOME, ALY! 💫

If you are part of the Las Olas Yoga community, you likely already know Aly. She’s been with us since the beginning and has been subbing classes for the several months. We are so happy to announce that beginning this week, you can practice with Aly regularly on Tuesday mornings in our 7am Flow class!

What can you expect in Aly’s classes?

Expect a dynamic and engaging flow that blends fluid movement with intentional pauses, allowing time for exploration and deeper self-awareness. Aly incorporates breathwork, gentle adjustments, and moments of stillness to create a space that feels both peaceful and meditative.

09/29/2024

💫 NEW SCHEDULE STARTS THIS WEEK 💫

☀️Mondays
9:00am Slow Flow with Tammy
10:30am Flow with Keely (9/30 Aly)
6:00pm Flow with Keely (9/30 Aly)
7:30pm Slow Flow with Emily

☀️Tuesdays
7:00am Flow with Aly
9:00am Foundations with Dawn
10:30am Flow with Justin
6:00pm Foundations with Emily
7:30pm Restore with Violeta

☀️Wednesdays
9:00am Flow with Heather
10:30am Restore with Carly
6:00pm Flow with Justin
7:30pm Slow Flow with Viv

☀️Thursdays
7:00am Flow with Keely (10/3 Aly)
9:00am Foundations with Heather
10:30am Flow with Amy
6:00pm Flow with Amy
7:30pm Restore with Carly

☀️Fridays
9:00am Flow with Keely (10/4 Heather)
10:30am Restore with Violeta
12:00pm Slow Flow with Tammy
4:30pm Flow with Keely (10/4 Amy)

☀️Saturdays
7:30am Flow with Justin
9:00am Flow with Keely (10/5 Justin)
10:30am Foundations with Dawn

☀️Sundays
9:00am Flow with Amy
10:30am Slow Flow with Tammy
12:00pm Foundations with Emily

📷

09/07/2024

THESE TWO - A send off for two of our beloved teachers 🥰

It is with so much love and gratitude (and a little bit of sadness) that 
we announce the departure of two incredible teachers, Mike and Amanda, who have been such a beloved part of our Las Olas Yoga family, as they move away from Fort Lauderdale to start the next chapter in their lives.  We have been so fortunate to share this space with them, and we are deeply grateful for the time, energy, and heart they’ve poured into every class and every connection made within our community. Their impact will always remain a cherished part of our studio. 
 
Amanda will continue to teach through this month so make sure to get to her classes. Amanda also has a Yin Yoga Teacher Training coming up Sept 13-15. If you’ve been thinking about doing it, now’s the time to sign up as it will be the last opportunity to train with her in this wonderful practice.
 
We will be announcing our new Fall schedule soon, but for now, thank you Mike and Amanda. We will miss you so much and will be cheering you on from afar.

08/22/2024

WHY NO MIRRORS? 🪞

At Las Olas Yoga, we embrace the practice of yoga without mirrors. This creates a space where you can focus on the internal experience rather than the external appearance. Without the distraction of mirrors, you’re encouraged to turn your attention inward, cultivating a deeper connection with your body and breath. This approach promotes self-awareness, mindfulness, and acceptance, allowing you to truly feel and explore each pose from the inside out without getting distracted by comparison, judgment or ego. By removing the visual feedback, we create an environment that fosters a more authentic and introspective yoga practice.



📷

08/13/2024

⭐️ WELCOME BACK, DAWN! ⭐️

We’re thrilled to welcome Dawn back to our Las Olas Yoga community! 🌿 Dawn has over 20 years of teaching experience and brings a fun modern edge to her classes; her love of teaching yoga emanates through her class and she includes happy music and flow to each class as well as variations to the practice. She loves finding new ways to deepen asanas as well as individual modifications that might be needed depending on the day, hour, energy level, injury or edge that each yogi brings to the mat.

Join Dawn on Saturdays for our 10:30am Foundations class beginning this Saturday, August 17th. 🙏✨

08/06/2024

⭐️ YOGA FOR BACK PAIN ⭐️

There are many reasons why someone may experience back pain, and physical yoga practice is a proven way to help alleviate and manage that pain. In this workshop, you will learn some anatomy related to back pain, discover how to take extra care of your back during practice, and explore some additional postures and exercises to tap into exactly what you may need for pain management. This workshop is appropriate for all levels of practitioners and for those experiencing pain anywhere along the spine (from low back to neck).

08/01/2024

200-Hour Teacher Training Early Bird Extended through August 12th! 🥳

We are so excited to announce that if you are apply and pay in full by August 12th, you will receive $300 off tuition.

Our program is designed to enrich your personal practice and empower you to guide others along the path of yoga. Our comprehensive curriculum delves into various facets of the practice of yoga, encompassing asana, philosophy, meditation, anatomy, and beyond. Upon completion, you will be eligible for Yoga Alliance registration as a 200-RYT. Join us and unlock your potential to inspire and uplift others through the profound wisdom of yoga.

DM us with any questions or head over to the link in our bio for all the details.

07/15/2024

NEW MOON & FULL MOON MEDITATION CEREMONIES
🌑 🌒 🌓 🌔 🌕 🌖 🌗 🌘 🌑

Just like the tides, our energy tends to ebb and flow, often in accordance with the moon. 🌊

When the moon is at its brightest or darkest point, these can be incredibly useful opportunities for self-discovery, self-reflection, and even manifestation.

Join Amy Baldacci in a series of lunar meditation ceremonies to gain a deeper understanding of the moon’s power and influence. 🌙

In these events, you’ll be guided through meditation, pranayama, chanting, journaling, and even a bit of astrological discussion. 🌟

Sign up for two for $60 or jump in for a single session for $35. Member discounts apply 💫

07/11/2024

💫Dive deeper into your practice with the support of our incredible yoga community! At Las Olas Yoga, we believe in the power of togetherness to keep you motivated and consistent on your journey. 💫

07/11/2024

We are so excited to host our biggest retreat yet in BALI! 🌺

May 18 - May 24, 2025

6 nights, with luxurious accommodations, surrounded by beauty of a tropical paradise with option to extend your stay if you’d like!.

We are offering an early bird special between now and August 1st! $100 off!

Visit https://truenaturetravels.com/ retreats/bali-nicole-keely-2025 for all the info.

07/02/2024

😌 YIN TEACHER TRAINING IS BACK 😌

Join RYT 500 Amanda Milian for this comprehensive program designed to deepen your understanding of the Yin practice. This training is perfect for Yoga enthusiasts or Yoga Teachers who wish to specialize in the gentle and meditative practice of Yin. Throughout the course you’ll learn:

💫Principles & Philosophy of Yin Yoga
💫Various Yin Yoga poses & the art of sequencing
💫Modifications & Variations
💫The effects of Yin on the Nervous System & Physical body
💫Insights into the anatomy & energetics of the practice

This training gives you the tools necessary to establish an at-home Yin practice or add this powerful practice into your teaching repertoire.

This training sold out last time so reserve your spot early. ⏰

If you are a Yoga Teacher certified through Yoga Alliance, you will receive 15 CEUs. 📚