House of Wellness

12/04/2025

Feeling overwhelmed this season? 😮🎄✨

Holiday pressure is normal...but if stress leads to disrupted sleep, constant irritability, pulling away from family, or feeling hopeless, it may be time to reach out.

Busy professionals and families often dismiss these signs as just “part of the holidays”: but your mental wellness matters.

Support is available, whether you need a listening ear or tailored care that fits your schedule. Healing and balance are possible. Let us walk the journey with you.

❤️

12/03/2025

Ever have those days when life feels too loud and you just need... a gentle pause? It’s ok to take a break, step away from the rush, and simply breathe.

Embrace the pause. Let yourself rest and recharge: no guilt attached. Small moments of self-kindness are just as important as the big ones.

We’re here for every quiet victory along your wellness journey. Reach out whenever life feels heavy: let us help you find your calm. 🌿🤲🏼

12/03/2025

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We’re more “connected” than ever; so why are we more anxious than ever? 🫣

Here's Why:👇

Constant notifications, endless scrolling, and digital overload keep our minds distracted and in constant comparison mode. This can lead to reduced attention span, increased anxiety, sleep disruption, comparison burnout, feeling disconnected from real life, and difficulty being present.

✨ Try this: Put your phone in another room for 20 minutes. Turn off non-essential notifications. Replace 10 minutes of scrolling with deep breathing or journaling. Your mind deserves rest.

12/03/2025

Depression can show up in ways most never notice. Sometimes it's a quiet smile masking tears that only fall behind closed doors... Or being the strong one for everyone else even when you're running on empty.

It looks like canceling plans, even with people you love, because just getting up feels exhausting. It's oversleeping just to escape, or lying awake at night when rest won’t come. Sometimes, it’s feeling utterly numb, not sad, even surrounded by life.

You’re not alone in this. Let’s check on our "high-functioning" friends: they might be fighting invisible battles and just need someone to care. We see you. 💚

11/29/2025

🎄 The holidays aren’t joyful for everyone, and that’s okay. If you’re feeling overwhelmed, lonely, or emotionally drained this season, you’re not alone. Holiday pressure, family dynamics, financial stress, and memories of loss can all weigh heavy.

It’s okay to pause and take care of yourself. Remember:
• Take breaks from gatherings
• Set boundaries
• Say “no” when you need to
• Honor your emotions, whatever they are
• Seek support if things feel too heavy

You deserve peace: not perfection. We’re here if you need a little extra support. Let’s make space for your wellbeing, together.

12/10/2024

10/16/2024

🙏🫶🙏 We are here for you.

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10/16/2024

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