Serenity Space Therapy

Serenity Space Therapy Gentle approach for highly sensitive people. Your session should be a place where you feel safe and validated.

Couples come to me who want to heal relationships, solve communication issues, overcome infidelity, and enhance intimacy. Couple therapy is about way more than just venting; I incorporate evidence-based tools, assessments, and guidance, to restore a relationship you and your partner can be proud of

💭 Is my self-worth measured only by my accomplishments?💭 Who am I if I’m not being productive?💭 Who am I if I’m not serv...
08/26/2025

đź’­ Is my self-worth measured only by my accomplishments?
💭 Who am I if I’m not being productive?
💭 Who am I if I’m not serving, pleasing, or accommodating others?

Many of my clients struggle with these questions. They feel like unless they are doing something "productive," helping, fixing, or rescuing others, they are not worthy. Not good enough. Not lovable.

This belief often stems from childhood trauma. In many cases, their parents conditioned them always to be giving. Praise and approval were tied to self-sacrifice. But the moment these children asked for even a little something for themselves, they were called selfish.

Over time, this pattern creates deep confusion around identity and value. If I'm not helping, do I still matter?

The answer is yes.
You are enough—even when you are resting, even when you are not giving.

You are allowed to exist simply as you are.

đź“ŤServing clients throughout Florida and Arizona via secure telehealth

💬 Book a free consultation — link in bio

💔 “If I take care of myself… does that mean no one else ever will?” 💔Many of my clients who were treated as the scapegoa...
08/26/2025

💔 “If I take care of myself… does that mean no one else ever will?” 💔

Many of my clients who were treated as the scapegoats or black sheep of their families had to grow up far too soon. They were expected to take care of themselves, and sometimes even their siblings or their own parents. This forced parentification often led to a deep-rooted belief that their needs didn’t matter.

As adults, they may struggle with self-care, not because they don’t know how, but because deep down they feel they don’t deserve it. Spending time, money, or energy on themselves can feel wasteful or even selfish.

But beneath this is something even more tender: hope. If I take care of myself, that must mean no one else is coming. And that realization can bring a wave of profound loneliness.

Healing starts with honoring how hard it’s been. And it grows with the brave choice to begin caring for yourself, not because no one else will, but because you are worthy of care.

You always have been.

đź“ŤServing clients throughout Florida and Arizona via secure telehealth
💬 Book a free consultation — link in bio

08/18/2025

✨ From the outside, it looks like you’ve got it all together… ✨
But inside, it feels like a completely different story.

Maybe you’re rushing from one responsibility to another, trying to be everything for everyone. You might feel trapped in a never-ending cycle of pleasing others—wondering when it will finally be your turn. When will someone hold space for you, so you can breathe and take a break?

You may not even remember the last time you truly felt at ease. But one thing is clear: you’re ready for relief. You’re ready to feel calm, content, and at peace with yourself and those around you.

🌱 You don’t have to carry this alone. We’re here to walk with you on your healing journey.
💬 Reach out today for a free consultation—because your path to healing starts now.

đź“Ť Serving Florida & Arizona | đź–Ą Available via Telehealth
đź”— [Link in bio to book]

✨ See People for Who They Truly Are ✨I’ve learned something powerful:You need to see people for who they are right now —...
08/15/2025

✨ See People for Who They Truly Are ✨

I’ve learned something powerful:
You need to see people for who they are right now — not for their potential.

For years, I gave second chances over and over again. I justified unkind, unfair, and dishonest behavior. I made excuses for partners, both for their present actions and for the “future self” I hoped they would become.

I would forgive a thousand times, even when it hurt me.
But not anymore.

I’m ready to see reality as it is.
I don’t want to develop the blind spot I once had with everyone I met.
This is my reminder — and maybe yours, too — that love and kindness don’t mean tolerating what breaks you.

You deserve to feel safe, respected, and empowered — in your relationships and in your workplace. Let’s help you reclaim that space, starting with a free consultation.

📍 Serving Florida & Arizona | 🖥️ Available via Telehealth
đź”— [Link in bio to book]

When “family ties” become chainsWe grow up hearing that family is everything. Society teaches us that blood is unbreakab...
08/09/2025

When “family ties” become chains

We grow up hearing that family is everything. Society teaches us that blood is unbreakable, that loyalty to family is unconditional. But for many, that belief has been a source of deep pain, emotional abuse, and lifelong wounds.

The truth is, “family ties” is a social construct, not an automatic guarantee of love, respect, or safety. Holding onto this belief can trap us in cycles of manipulation, guilt, and harm, simply because we’re told we must.

You don’t owe someone access to your heart or your life just because you share DNA.
Real love is built on trust, respect, and care, not obligation.

At Serenity Space Therapy, we help people untangle themselves from toxic family dynamics, break free from guilt, and learn that boundaries are not betrayal, they are self-protection.

You are allowed to step away from those who hurt you, no matter what society says. You are allowed to choose peace over pain. And you are allowed to define “family” on your own terms.

đź“ŤServing clients in Florida & Arizona | đź’» Virtual & In-Person
Ready to reclaim your peace? Book your free consultation today.

Trust Your Gut. It’s Trying to Protect You.Have you ever felt confused or ashamed for questioning someone's hurtful beha...
07/31/2025

Trust Your Gut. It’s Trying to Protect You.

Have you ever felt confused or ashamed for questioning someone's hurtful behavior?

Maybe they:
=>>Ghosted you for days, then acted like nothing happened.
=>>Put you down with “jokes” that cut deep.
=>>Shamed you for opening up or expressing your emotions.

But somehow, you’re the one chasing them, justifying their actions, or wondering if you’re being “too sensitive.”

Trauma can disconnect us from our intuition.

Abuse can condition us to question our own reality.

Healing helps you reclaim that inner voice, the one that says “This doesn’t feel right.”

At Serenity Space Therapy, we help clients break free from toxic patterns, rebuild trust in themselves, and find peace, even after years of self-doubt.

You can stop second-guessing yourself.

You can learn to trust your gut again.
You deserve safe, respectful, and loving relationships, starting with the one you have with yourself.

Ready to take the first step?

Book a free consultation today.
đź’» Serving Florida and Arizona via telehealth.

Say Yes to YourselfYou don’t need to explain why you didn’t text back.You don’t owe anyone your energy if they make you ...
07/29/2025

Say Yes to Yourself

You don’t need to explain why you didn’t text back.
You don’t owe anyone your energy if they make you feel sick to your stomach.
You’re allowed to protect your peace, even if it disappoints others.

Saying yes to yourself is an act of self-advocacy.
Yes to boundaries.
Yes to rest.
Yes to joy.
Yes to choosing you.

You don’t have to keep justifying your discomfort. You don’t need permission to step away from what drains you. And “No” is a full sentence. No explanation needed.

If someone is offended by your boundaries, let that be your sign: choose yourself anyway.
Because your healing, your peace, and your wholeness are worth protecting.

At Serenity Space Therapy, we help you unlearn people-pleasing and reclaim your voice with compassion, clarity, and evidence-based care.

đź“ŤServing clients in Florida & Arizona | đź’» Virtual & In-Person
Ready to reclaim your peace? Book your free consultation today.

When the Signs Are There, But We Still StaySometimes, the signs are loud, but we still don’t listen.We feel it in our gu...
07/26/2025

When the Signs Are There, But We Still Stay

Sometimes, the signs are loud, but we still don’t listen.
We feel it in our gut. Our nervous system flares. Our instincts whisper, “This isn’t safe.”

And yet… we override it.
We second-guess.
We rationalize.
We assume the best, because you would never treat someone that way.

But here’s the truth:
You’re not imagining it.
The manipulation, the gaslighting, the charm that turns cold without warning—those are real.

And they are not your fault.

In narcissistic or emotionally abusive relationships, it’s common to question your reality. To confuse empathy with self-betrayal. But it’s okay to believe your body, your intuition, your knowing.

People show you who they are.
It’s not your job to fix them.
It’s your right to protect yourself.

At Serenity Space Therapy, we help you reconnect with your inner compass and reclaim the self-trust that’s been buried under years of survival mode. You don’t have to stay stuck in confusion. Healing is possible.

You deserve peace. You deserve clarity. You deserve you.

đź“Ť Online therapy for clients in Florida & Arizona
đź“ž Book a free consultation today

Financial Control Is Not Love. It’s Abuse.Narcissists often don’t yell to control, they withhold.They withhold affection...
07/24/2025

Financial Control Is Not Love. It’s Abuse.

Narcissists often don’t yell to control, they withhold.
They withhold affection, attention… and finances.

Controlling the money means controlling your freedom.
Whether they sabotage your job opportunities, criticize your independence, or keep you in the dark about shared finances, it’s about power, not partnership.

When you start to reclaim your autonomy, they punish it.
Your confidence becomes a threat.
Your healing, a danger to their control.

And when fear sets in - fear of being broke, alone, or “starting over” — that’s exactly how they keep you stuck.

You are not overreacting.
You are not weak for wanting to leave.
You are allowed to rebuild your life — on your terms.

At Serenity Space Therapy, we help clients untangle these toxic dynamics and safely reclaim their independence, identity, and inner peace.

Your healing is not selfish. It’s revolutionary.

đź“ŤServing clients throughout Florida and Arizona via secure telehealth
💬 Book a free consultation — link in bio

07/22/2025

Your Inner Child Shouldn’t Have to Earn Love

If you’ve spent your life constantly giving, always being the “strong one,” the “helper,” the “caretaker”… it may be because your inner child learned that being needed was the only way to be loved.

That innocent part of you still tries to earn affection by giving more than you have.

But now you’re exhausted.
Resentful.
Invisible.
And deep down, maybe even ashamed of feeling that way.

At Serenity Space Therapy, we help you heal that younger part of yourself—the part that learned love must be earned and boundaries are selfish.

You don’t have to abandon your kind heart.
You just have to stop abandoning yourself.

Healing your inner child is sacred work. You don’t have to do it alone.

📲 Book a free consultation today.

🌿 Joy Is Resistance 🌿When life feels heavy — when you're grieving, hurting, or just trying to survive the day — joy can ...
07/18/2025

🌿 Joy Is Resistance 🌿

When life feels heavy — when you're grieving, hurting, or just trying to survive the day — joy can feel like a distant memory. At Serenity Space Therapy, we want you to know this: joy is not a betrayal of your pain. It's a part of your healing.

---> You are allowed to laugh during your storm.
---> You are allowed to feel the sun on your face and savor it.
---> You are allowed to watch that show that makes you laugh and cry and feel something again.

Moments of ease, of whimsy, of softness — they are not frivolous. They are necessary. They are what remind your nervous system that safety is possible. That peace isn’t a fantasy — it’s something you’re building, one gentle step at a time.

But we know how hard that can be. When you’ve experienced trauma, it can feel unsafe to trust joy. You might think, “I don’t deserve this,” or “It won’t last.”

Here’s the truth:
You don’t need permission to be happy.
You were always meant for joy.

At Serenity Space Therapy, we help you reclaim that joy. We walk beside you as you navigate the hard parts — and help you open back up to lightness, laughter, and the version of yourself that knows peace is possible.

Healing doesn’t mean avoiding joy until everything is “fixed.”
Healing means learning to embrace joy right alongside your pain.

Let’s help you find your way back to it.

đź“Ť Serving clients in Florida and Arizona
📲 Book your free consultation today.

Mental Health Matters: Even the Smallest Acts CountSome days, just getting out of bed feels like a mountain.Brushing you...
07/16/2025

Mental Health Matters: Even the Smallest Acts Count

Some days, just getting out of bed feels like a mountain.
Brushing your teeth, taking a shower, eating a nourishing meal—these might seem like small, ordinary tasks. But when you're struggling with depression or suicidal thoughts, they are acts of quiet resilience.

At Serenity Space Therapy, we want to remind you:
You don’t have to do anything extraordinary to deserve support.
You’re already doing so much by simply trying.

We see you. We understand how overwhelming it can be to keep going when your mind tells you otherwise. You're not lazy. You're not broken. You're hurting—and help is available.

Whether you're facing anxiety, trauma, or just trying to hold it together day by day, we’re here to walk beside you. No shame. No pressure. Just compassionate, evidence-based support.

đź“ŤServing Florida and Arizona via secure online sessions
💬 Book a free consultation — link in bio

Address

2699 Stirling Road
Fort Lauderdale, FL
33312

Telephone

+19549992320

Website

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