Serenity Space Therapy

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United States
Fort Lauderdale, FL
Serenity Space Therapy

Gentle approach for highly sensitive people. Your session should be a place where you feel safe and validated.

Couples come to me who want to heal relationships, solve communication issues, overcome infidelity, and enhance intimacy. Couple therapy is about way more than just venting; I incorporate evidence-based tools, assessments, and guidance, to restore a relationship you and your partner can be proud of

07/31/2025

Trust Your Gut. It’s Trying to Protect You.

Have you ever felt confused or ashamed for questioning someone's hurtful behavior?

Maybe they:
=>>Ghosted you for days, then acted like nothing happened.
=>>Put you down with “jokes” that cut deep.
=>>Shamed you for opening up or expressing your emotions.

But somehow, you’re the one chasing them, justifying their actions, or wondering if you’re being “too sensitive.”

Trauma can disconnect us from our intuition.

Abuse can condition us to question our own reality.

Healing helps you reclaim that inner voice, the one that says “This doesn’t feel right.”

At Serenity Space Therapy, we help clients break free from toxic patterns, rebuild trust in themselves, and find peace, even after years of self-doubt.

You can stop second-guessing yourself.

You can learn to trust your gut again.
You deserve safe, respectful, and loving relationships, starting with the one you have with yourself.

Ready to take the first step?

Book a free consultation today.
💻 Serving Florida and Arizona via telehealth.

07/29/2025

Say Yes to Yourself

You don’t need to explain why you didn’t text back.
You don’t owe anyone your energy if they make you feel sick to your stomach.
You’re allowed to protect your peace, even if it disappoints others.

Saying yes to yourself is an act of self-advocacy.
Yes to boundaries.
Yes to rest.
Yes to joy.
Yes to choosing you.

You don’t have to keep justifying your discomfort. You don’t need permission to step away from what drains you. And “No” is a full sentence. No explanation needed.

If someone is offended by your boundaries, let that be your sign: choose yourself anyway.
Because your healing, your peace, and your wholeness are worth protecting.

At Serenity Space Therapy, we help you unlearn people-pleasing and reclaim your voice with compassion, clarity, and evidence-based care.

📍Serving clients in Florida & Arizona | 💻 Virtual & In-Person
Ready to reclaim your peace? Book your free consultation today.

07/26/2025

When the Signs Are There, But We Still Stay

Sometimes, the signs are loud, but we still don’t listen.
We feel it in our gut. Our nervous system flares. Our instincts whisper, “This isn’t safe.”

And yet… we override it.
We second-guess.
We rationalize.
We assume the best, because you would never treat someone that way.

But here’s the truth:
You’re not imagining it.
The manipulation, the gaslighting, the charm that turns cold without warning—those are real.

And they are not your fault.

In narcissistic or emotionally abusive relationships, it’s common to question your reality. To confuse empathy with self-betrayal. But it’s okay to believe your body, your intuition, your knowing.

People show you who they are.
It’s not your job to fix them.
It’s your right to protect yourself.

At Serenity Space Therapy, we help you reconnect with your inner compass and reclaim the self-trust that’s been buried under years of survival mode. You don’t have to stay stuck in confusion. Healing is possible.

You deserve peace. You deserve clarity. You deserve you.

📍 Online therapy for clients in Florida & Arizona
📞 Book a free consultation today

07/24/2025

Financial Control Is Not Love. It’s Abuse.

Narcissists often don’t yell to control, they withhold.
They withhold affection, attention… and finances.

Controlling the money means controlling your freedom.
Whether they sabotage your job opportunities, criticize your independence, or keep you in the dark about shared finances, it’s about power, not partnership.

When you start to reclaim your autonomy, they punish it.
Your confidence becomes a threat.
Your healing, a danger to their control.

And when fear sets in - fear of being broke, alone, or “starting over” — that’s exactly how they keep you stuck.

You are not overreacting.
You are not weak for wanting to leave.
You are allowed to rebuild your life — on your terms.

At Serenity Space Therapy, we help clients untangle these toxic dynamics and safely reclaim their independence, identity, and inner peace.

Your healing is not selfish. It’s revolutionary.

📍Serving clients throughout Florida and Arizona via secure telehealth
💬 Book a free consultation — link in bio

07/22/2025

Your Inner Child Shouldn’t Have to Earn Love

If you’ve spent your life constantly giving, always being the “strong one,” the “helper,” the “caretaker”… it may be because your inner child learned that being needed was the only way to be loved.

That innocent part of you still tries to earn affection by giving more than you have.

But now you’re exhausted.
Resentful.
Invisible.
And deep down, maybe even ashamed of feeling that way.

At Serenity Space Therapy, we help you heal that younger part of yourself—the part that learned love must be earned and boundaries are selfish.

You don’t have to abandon your kind heart.
You just have to stop abandoning yourself.

Healing your inner child is sacred work. You don’t have to do it alone.

📲 Book a free consultation today.

07/18/2025

🌿 Joy Is Resistance 🌿

When life feels heavy — when you're grieving, hurting, or just trying to survive the day — joy can feel like a distant memory. At Serenity Space Therapy, we want you to know this: joy is not a betrayal of your pain. It's a part of your healing.

---> You are allowed to laugh during your storm.
---> You are allowed to feel the sun on your face and savor it.
---> You are allowed to watch that show that makes you laugh and cry and feel something again.

Moments of ease, of whimsy, of softness — they are not frivolous. They are necessary. They are what remind your nervous system that safety is possible. That peace isn’t a fantasy — it’s something you’re building, one gentle step at a time.

But we know how hard that can be. When you’ve experienced trauma, it can feel unsafe to trust joy. You might think, “I don’t deserve this,” or “It won’t last.”

Here’s the truth:
You don’t need permission to be happy.
You were always meant for joy.

At Serenity Space Therapy, we help you reclaim that joy. We walk beside you as you navigate the hard parts — and help you open back up to lightness, laughter, and the version of yourself that knows peace is possible.

Healing doesn’t mean avoiding joy until everything is “fixed.”
Healing means learning to embrace joy right alongside your pain.

Let’s help you find your way back to it.

📍 Serving clients in Florida and Arizona
📲 Book your free consultation today.

07/16/2025

Mental Health Matters: Even the Smallest Acts Count

Some days, just getting out of bed feels like a mountain.
Brushing your teeth, taking a shower, eating a nourishing meal—these might seem like small, ordinary tasks. But when you're struggling with depression or suicidal thoughts, they are acts of quiet resilience.

At Serenity Space Therapy, we want to remind you:
You don’t have to do anything extraordinary to deserve support.
You’re already doing so much by simply trying.

We see you. We understand how overwhelming it can be to keep going when your mind tells you otherwise. You're not lazy. You're not broken. You're hurting—and help is available.

Whether you're facing anxiety, trauma, or just trying to hold it together day by day, we’re here to walk beside you. No shame. No pressure. Just compassionate, evidence-based support.

📍Serving Florida and Arizona via secure online sessions
💬 Book a free consultation — link in bio

07/14/2025

When Competence Becomes a Threat: The Toxic Reality of Narcissistic Bosses

If you've ever felt punished for doing your job too well, you're not imagining it. Narcissistic leaders often fear and scapegoat high-performing employees—the very ones who take responsibility, lead with integrity, and care about the team.

These environments aren't just stressful. They're psychologically unsafe, leaving you second-guessing your worth, overextending to "fix" what’s broken, and burning out in the process.

At Serenity Space Therapy, we specialize in helping clients navigate toxic workplaces. Our trauma-informed therapists can help you:

=>> Cope with emotional manipulation
=>> Create healthy boundaries
=>> Strategize your exit plan

You deserve to feel safe, respected, and empowered at work. Let’s help you reclaim that space, starting with a free consultation.

📍Serving Florida & Arizona | 🖥️ Available via Telehealth
🔗 [Link in bio to book]

07/09/2025

🌿Honoring Your Growth, One Step at a Time 🌿

Life has a way of shifting suddenly.
A breakup you didn’t see coming.
The loss of a job that felt like your identity.
A health diagnosis that rattled your foundation.
The quiet, exhausting role of caregiving for aging parents.

These moments can make us feel like we’re unraveling.
But the truth is: you’re still here.
Still breathing. Still trying. Still showing up.

That is strength. That is resilience.
And even when the steps feel small or invisible,
they matter.

You matter.

At Serenity Space Therapy, we understand that healing isn’t linear—and it doesn’t have to be rushed. Our compassionate therapists are here to offer you a safe, supportive space to lay down what you’re carrying. To feel seen. To begin untangling the pain, confusion, and emotional clutter that’s keeping you stuck.

You're not alone. We’re here to help you move forward—gently, and at your own pace.

📍Now accepting new clients.
🧠 Therapy that meets you where you are.
💬 Link in bio to learn more or book a consultation.

07/07/2025

Letting go of a toxic parent is one of the most painful forms of grief.

It’s not just the loss of a relationship — it’s the loss of the fantasy, the hope that one day they’d show up with empathy, accountability, or unconditional love.

When a parent is narcissistic, performative, or dismissive — when they punish you with silence or twist your pain into something inconvenient — it becomes nearly impossible to build a safe, mutual bond.

But walking away? It doesn’t mean you're heartless.
It means you're choosing healing over harm.
It means you’re ending the cycle — not just for yourself, but for future generations.

At Serenity Space Therapy, we help you navigate the grief, guilt, and confusion that can come with going no-contact or setting boundaries with family. You're not meant to face it alone.

Whether you're processing complex family trauma or learning to reclaim your peace, our compassionate, evidence-based therapy can support you every step of the way.

📍Serving clients throughout Florida & Arizona via secure telehealth.
💻 Book your free consultation today through the link in bio.

07/05/2025

July 4th Isn’t Just About Independence—It’s About Courage

As we celebrate freedom this weekend, we want to acknowledge a different kind of independence—one that’s deeply personal and often painfully complex: leaving an abusive or toxic partner.

Gaining freedom from a relationship rooted in narcissistic abuse or emotional manipulation can feel like an impossible task, especially when financial independence is met with emotional codependence.

You might be thinking:

“But I’m strong—I should be able to handle this.”
“They’re not always cruel.”
“I can’t imagine life without them.”

If this is you, please know:
You are not alone. You are not weak. And you are not broken.

At Serenity Space Therapy, we understand how trauma bonds, gaslighting, and emotional dependency can make leaving feel like anything but liberating. That’s why we offer a safe, judgment-free space where you can unpack the pain, regain your clarity, and reclaim your voice.

Whether you're just beginning to question your relationship, or you've left and are struggling with guilt, grief, or fear—we’re here.

Healing is possible. Freedom is possible.
And you don’t have to walk this journey alone.

📍Serving Florida & Arizona (via Telehealth)
📞 Book your free consultation today.
You deserve peace. You deserve you.

06/28/2025

🌿 Saturday Reminder: You don’t have to have it all together to deserve peace.
You just have to be ready to begin.

At Serenity Space Therapy, we help you break free from anxiety, perfectionism, and self-doubt—so you can stop surviving and start thriving.

Whether you’re navigating trauma, burnout, heartbreak, or just feel like you’ve lost yourself—we’re here with real tools, real healing, and a space that feels safe to be exactly who you are.

Book a free consultation today and take the first step toward your transformation.

📍 In-person in Fort Lauderdale & Naples | 💻 Telehealth across Florida & Arizona

Address

2699 Stirling Road
Fort Lauderdale, FL
33312

Telephone

+19549992320

Website

https://www.serenityspacetherapy.net/

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