
15/04/2025
Real rest isn’t scrolling on your phone
It’s what truly recharges both your body and your mind.
Your system begins to heal when you choose:
• Deep, restorative sleep
• Time in nature
• Moments without gadgets or screens
• A hot bath or massage
• Fresh air and unhurried walks
• Creativity — doing something with your hands
• Slow, mindful activities
• Light movement or gentle exercise
• Solitude and silence
At THS, we remind you:
Rest is not something you have to earn — it’s something you deserve.
If disconnecting feels hard, if your body never fully unwinds —
we’re here to help you rediscover real rest
Transformative Healthcare Solutions
“Changing Lives, Shaping Futures”
📞 Toll-Free: (888) 743-0244
📍 Local: (954) 858-5511