05/21/2026
Here is the exact science of what’s happening inside your body:
When you are constantly stressed or anxious, your adrenal glands pump out cortisol. This hormonal spike forces your liver to release extra fatty acids and glucose into your bloodstream. Your body is literally preparing for a physical fight—but because you’re just sitting at a desk or stressing over life, that fat gets converted directly into “bad” LDL cholesterol.
If you want to lower cholesterol naturally, you have to treat the mind and the body together and the bridge to this is.. EMOTIONAL HEALTH 🤞🏾