One On One Nutrition With Stephanie the Dietitian

One On One Nutrition With Stephanie the Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One On One Nutrition With Stephanie the Dietitian, Nutritionist, Fort Lauderdale, FL.

Providing medical nutrition therapy education to help people overcome their unhealthy lifestyle through providing science backed evidence based practices in an informational way that makes living a healthy life more enjoyable, attainable & sustainable

Homemade Chia Pudding:1 can full fat coconut milk 1/4 cup chia seedsMix, stir, shake and refrigerate overnight then use...
11/19/2025

Homemade Chia Pudding:
1 can full fat coconut milk
1/4 cup chia seeds
Mix, stir, shake and refrigerate overnight then use as is OR as a base to order dishes like:
Yogurt bowl
Or
Oatmeal

YESSAAAAAAšŸ„³šŸ„³šŸ„³šŸ„³šŸ„³ And for anyone thatā€™s still a believer in vaccines, please go back to 1986 and see all the changes that ...
11/04/2025

YESSAAAAAAšŸ„³šŸ„³šŸ„³šŸ„³šŸ„³

And for anyone thatā€™s still a believer in vaccines, please go back to 1986 and see all the changes that have been done since the law changed.

Iā€™d like to believe that they were introduced for the health and wellbeing of the people BUT THATā€™S NOT THE CASE ANYMORE (if it ever was???)

But, if you believe in them you can still get them!! So, donā€™t worry about me or those that choose more natural ways to protect their health ā¤ļø

Morning walk with my client @ Vista View
10/17/2025

Morning walk with my client @ Vista View

YES!! Please šŸ™ get rid of it!!We NEVER wanted it to begin with..People, this is why you MUST read labels and learn the c...
10/16/2025

YES!!
Please šŸ™ get rid of it!!
We NEVER wanted it to begin with..
People, this is why you MUST read labels and learn the codes on your produceā€¦ even organic produce can have this toxic coatingā€¦.. Honestly, anything Bill Gates is behind you want to avoid it!!

Ladies,Are you eating for breast health?Research tells us that even if you have a genetic predisposition, YOUR DIET AND ...
10/10/2025

Ladies,
Are you eating for breast health?
Research tells us that even if you have a genetic predisposition, YOUR DIET AND LIFESTYLE is what turns cancer cells on and off!!!
Hereā€™s my top 10 supernutrients:
Flaxseeds
Watercress
Mushrooms
Matcha tea
Olive Oil
Cruciferous Vegetables
Walnuts
Blueberries
Sweet Potatoes
Algae: seaweed, chlorella, Spirulina, Astaxanthin

Combined with intentional fasting therapies

It never should have left!!!!And it ALWAYS should have be an option!!Nothing should be forced.
10/06/2025

It never should have left!!!!

And it ALWAYS should have be an option!!

Nothing should be forced.

Meet Bibi. Sheā€™s lost 50lbs total over a 12 month period and has maintained that loss for 6 months!!Today she came in f...
10/05/2025

Meet Bibi. Sheā€™s lost 50lbs total over a 12 month period and has maintained that loss for 6 months!!

Today she came in for her maintenance weigh in, because keeping that weight off will only happen when you lose it the right way and create the healthy habits needed to maintain the loss!!!!

At One On One Nutrition, we focus on health NOT QUICK WEIGHT LOSSā€¦. When your body is healthy and your eating habits are better dialed in YOUā€™LL SEE RESULTS AND BE ABLE TO KEEP THOSE RESULTS šŸ„³šŸ„³šŸ„³šŸ„³

CONGRATULATIONS Bibi

DO NOT FALL FOR THAT ā€˜PINK RIBBONā€™ SCAM THIS MONTHInstead: read labels, learn what to avoid, detox your body on a cellul...
10/03/2025

DO NOT FALL FOR THAT ā€˜PINK RIBBONā€™ SCAM THIS MONTH

Instead: read labels, learn what to avoid, detox your body on a cellular level NATURALLY, hydrate, exercise, prioritize sleep, stay on top of your metabolic & hormone health markers and start listening to what your body is telling you!

Prioritize the health of your breasts DO NOT FEAR THEM ā¤ļø

My secret to being able to maintain my body composition (after years of macro tracking) is staying inside an appropriate...
10/02/2025

My secret to being able to maintain my body composition (after years of macro tracking) is staying inside an appropriate serving amount ESPECIALLY when I eat a treat (like chips, shown here)ā€¦. I weigh EVERYTHING to make sure Iā€™m not slowing eating more than my body needsā€¦

Extra intake leads to weight (fat) gain

Especially as a post menopausal woman.

I donā€™t indulge in chips very often, but when I do I stick to a sticking size!

Iā€™ve had this same food scale for 10+ yearsā€¦. And rarely do I need to track unless Iā€™m really wanting to know exactly whatā€™s in my meal (which Is very important when you start your health journey)

Address

Fort Lauderdale, FL

Telephone

+19545574569

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