City Cave Spa Flagler Village, Fort Lauderdale

01/10/2026

Self-care so consistent it shows up in our sleep ☁️

2026 is about making this the default. Not a one time reset - a habit we’ve built for our wellness.

01/07/2026

If you’re still transitioning into the new year, do it softly.

You don’t have to start the year loud or fast.

You can start it regulated, supported, and grounded in your body.

Book your reset today 💙

01/03/2026

Massage isn’t a once-in-a-while reset, it’s a habit that keeps your mind and body working for you.

More consistency, less waiting until you’re wrecked.

Here’s to making self-care part of the routine in 2026, not the reward.

01/02/2026

👩‍❤️‍👨 Date night, but make it nervous-system friendly.

Less talking over loud music. More shared quiet, deep exhale and real connection.

Some of the best bonding happens when you both slow down at the same time - couples experiences that feel good now and kick start a new year of wellness.

12/30/2025

2026 won’t be about resolutions that start strong and die fast.

We’re focusing on steady, supportive practices you can actually maintain- small, intentional inputs, paired thoughtfully, repeated over time.

Choose the pairing that supports the year you’re stepping into.

12/30/2025

Xmas might be over but your bonus is still running until January 1st.

If you have any Capricorn or Aquarius loved ones who need to slow it down for their birthdays OR if you’re thinking of securing your own wellness for 2026 - get your bonus while it’s here.

For every $100 spent on a gift card, receive a $20 gift card back…

Because wellness is a gift that never stops giving 💙

12/29/2025

Small rituals, big reset.

How are you committing to your health, your longevity and your future this new year?

12/29/2025

12/27/2025

Sometimes the new year isn’t about adding more-it’s about removing what never served your body in the first place.

As the new year creeps up, we’re asking ourselves
“what am I bringing into the new year, and what do I want to leave behind in 2025?”

Your 2026 wellness starts here.

12/25/2025

From our family to yours, Merry Christmas 🎄

Wishing you a day filled with warmth, good food, laughter, and moments that feel easy and meaningful.

We’ll see you tomorrow and into the new year for your relaxation and recovery 💙🧖🏼‍♀️

12/22/2025

Holiday gifting made easy ✨

From experiences that restore and regulate, to thoughtful stocking stuffers, to a little wellness bonus just for you.

Holiday Gift Card Bonus ✨
For every $100 spent on gift cards, receive a $20 gift card back for yourself.

Less guessing. More wellbeing.