City Cave Spa Flagler Village, Fort Lauderdale

03/01/2026

Magnesium is one of the most important minerals in the body, yet most people don’t get enough of it.

When your magnesium levels are low, tension, fatigue, and poor sleep tend to follow.

One of the most restorative ways to replenish it is through float therapy. Our float tanks contain 1,000 pounds of Epsom magnesium salt, and you soak for a full hour in complete stillness.

You’ll be floating out feeling lighter, calmer, and fully reset ☁️

03/01/2026

02/14/2026

Happy Valentine’s Day 🤍

To those deepening connection, rebuilding closeness, or simply looking for a place to pause – we’re grateful you’re part of the City Cave community.

May today (and every day) hold space for care, calm, and meaningful connection.

02/10/2026

Valentine’s Day doesn’t need more plans – it needs more presence.

More slowing down. More moments that bring you back to each other.

This is your reminder to prioritize connection and share an experience designed to soften the body, quiet the mind, and create space for closeness.

Reserve time together before availability fills for Valentine’s Day 🤍

02/07/2026

Valentine’s Day isn’t about doing more…

It’s about slowing down enough to find your way back to each other 🌹

This year, reconnect through shared stillness, deep rest, and intentional care with our Signature Valentine’s Day Experiences.

❤️ Couples Signature Complete Wellness Ritual – Infrared Sauna, Float, and a side-by-side Himalayan salt stone massage.

❤️ Couples Float & Salt Stone Massage Experience – a private float followed by a deeply restorative Himalayan Salt Stone massage.

❤️ Couples Infrared Sauna and Float Experience – a grounding sauna session followed by a deeply calming float.

Slow down. Be present. Return to each other.

Click the 🔗 in our bio to explore your experience.

02/07/2026

This year, our Signature Valentine’s Experiences are designed to calm the nervous system, soften the body, and create space for real connection – without distractions.

❤️ Couples Complete Wellness Ritual – a full shared reset with infrared sauna, float therapy, and side-by-side salt stone massage, supporting deep relaxation and presence together.

❤️ Float & Salt Stone Massage Experience — stillness followed by therapeutic touch, easing tension and restoring balance as a pair.

❤️ Infrared Sauna & Float Experience — warmth and weightlessness to unwind the body and quiet the mind, together.

Availability is limited, and Valentine’s week fills quickly, reserve ahead and choose an experience that brings you back to each other 🌹

02/06/2026

Self-love isn’t loud or performative. Sometimes it’s quiet, intentional care. Slowing down enough to feel like yourself again 🫀

This Valentine’s, make sure you’re loving yourself too.

Treat yourself. Prioritise your body, your nervous system, your need to reset. Let it look like time set aside just for you – a soul-rejuvenating self-care day that brings you back to center, grounded and restored.

Bring yourself back into alignment this Valentine’s Day.