South Florida Counseling and Assessment

10/10/2025

✨ Meet Dr. Nicole Theiss Fogwell, PhD! ✨

She’s a licensed psychologist who works with adults, teens, and children, helping them feel understood, empowered, and supported through life’s challenges. Dr. Nicole specializes in anxiety, depression, ADHD testing, and guiding families through transitions like illness, grief, or changes at home.

With training at Jackson Memorial Hospital, her approach is warm, practical, and collaborative—drawing from CBT, ACT, and mindfulness to help clients build healthier patterns, resilience, and coping skills. She’s especially passionate about partnering with kids and families to improve communication, manage emotions, and foster growth. 💙

👉 For more about our team, services, and free mental health resources, visit www.CounselingSOFLO.com

10/14/2024

Exciting news

We're thrilled to announce that Dr. Richard Taborga was recently featured on the Fitforjoy.org podcast, hosted by the incredible Valeria Teles. They discussed an important topic that affects us all: "Managing Stress in a Stressful World."

As the Clinical Director and owner of South Florida Counseling and Assessment, Dr. Richard had the opportunity to share insights and strategies that can help you take control of stress and improve your well-being. Tune in to learn practical tools for navigating life’s pressures and fostering resilience.

Listen now and let’s take a step toward a healthier, more balanced life! 💪✨
https://youtu.be/gG9HFMhOK38

07/15/2024

El Dr. Richard fue invitado recientemente a Univision para discutir como abordar el tema de cambiar de pais con tus hijos.

Mira la entrevista completa:
https://www.youtube.com/watch?v=2ID4MMr1ilU

Dr. Richard was recently invited to be a special guest on Univision to discuss how to approach the topic of moving to a new country with your children

Access the entire interview at:
https://www.youtube.com/watch?v=2ID4MMr1ilU

Learn more about services provided, access blogs and more at www.CounselingSOFLO.com or click on our bio link

02/28/2024

🌟 Unlocking Positive Parenting: The Power of Reinforcement! 🌟

Ever wondered how to encourage positive behavior in your child effectively? Let's talk about Reinforcement, a fundamental concept in psychology that can transform your parenting journey!

🔍 Understanding Reinforcement:
Reinforcement is like a reward, making your child want to repeat a behavior. It's crucial in shaping behavior and building motivation. There are two types:

Positive Reinforcement: Adding something pleasant to encourage behavior.
Negative Reinforcement: Removing something unpleasant to strengthen behavior.
🚫 Punishment vs. Reinforcement:
While punishment suppresses behavior momentarily, reinforcement encourages long-lasting positive changes. Reinforcement encourages self-discipline, strengthens the parent-child relationship, and motivates children to engage in positive activities.

🎯 How to Apply Reinforcement:
1️⃣ Identify Specific Behaviors:
Be specific about what you want to encourage. Specific goals make reinforcement more effective.

2️⃣ Choose Appropriate Reinforcers:
Discover what motivates your child - it could be praise, playtime, stickers, or treats.

3️⃣ Deliver Reinforcement Promptly:
Timing matters! Reinforcement should follow the behavior closely to reinforce the connection between action and consequence.

4️⃣ Be Consistent:
Consistency is key! Stick to your reinforcement strategy for effective learning.

5️⃣ Offer Praise and Positive Feedback:
Express your pride and appreciation. Verbal praise boosts self-esteem and motivation.

6️⃣ Encourage Intrinsic Motivation:
Foster joy in the activity itself, not just in the rewards. Help your child find personal fulfillment.

7️⃣ Teach About Natural Consequences:
Natural consequences, like feeling cold without a coat, teach valuable lessons.

🌱 In Conclusion:
Reinforcement isn't just a tool; it's a pathway to positive parenting. By understanding and applying reinforcement with love and care, you create a nurturing environment for your child's development. Let’s build strong, trusting relationships through positive reinforcement! 💖✨ 🌼

Learn more about services provided, access blogs and more at www.CounselingSOFLO.com or click on our bio link

Request a Free 15 Minute Consultation!

Virtual sessions available!

DM me with questions or to schedule an appointment.

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02/21/2024

Anxiety
By Alexander Iribar M.S.

"Anxiety is a common companion in our busy lives. It's a persistent worry or fear that affects people of all ages and backgrounds. Our brains use anxiety to predict danger, but it can also overwhelm us. Physiologically, anxiety triggers stress hormones, sharpening our senses. It can enhance performance but also lead to chronic stress. Coping with anxiety involves mindfulness, exercise, and seeking professional help when needed. Understanding anxiety's complexity is crucial for managing its impact on mental and physical health. Let's work together to promote well-being.

Read the entire blog and learn more about services provided, access blogs and more at www.CounselingSOFLO.com or click on our bio link

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Virtual sessions available!

DM me with questions or to schedule an appointment.

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02/14/2024

Love and Oxytocin

Cupid’s arrows must be dipped in oxytocin. Also referred to as the “Love Hormone”, oxytocin is involved in social recognition and bonding, and is believed to play a part in the formation of trust between people.

When you’re attracted to another person, your brain releases dopamine, your serotonin levels increase, and oxytocin is produced. This causes you to feel a surge of positive emotion.

Some of the possible relationship-enhancing benefits of oxytocin include:

• trust
• gazing
• empathy
• positive relationship memories
• fidelity
• positive communication
• processing of bonding cues

Some ways to increase the release of oxytocin include:

• Making Eye Contact
When you smile warmly and look into one another’s eyes, oxytocin can encourage a sense of trust.

• Hugs
A warm embrace can release oxytocin and increase the desire to stay and cuddle

• Holding Hands
Touch can decrease the stress hormone cortisol, lower blood pressure, and release oxytocin

• Kissing
A smooch may start out with a rush of dopamine and desire but can lead to a sweet surge of oxytocin.

• Playing Music and Dancing
Music and dancing can enhance your mood and, yup you guessed it, the release of oxytocin.

Learn more about services provided, access blogs and more at www.CounselingSOFLO.com or click on our bio link

Request a Free 15 Minute Consultation!

Virtual sessions available!

DM me with questions or to schedule an appointment.

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02/09/2024

02/01/2024

🌟 Exciting News Alert! 🌟 Meet Della Gregg M.S., our newest addition to the South Florida Counseling family! 🌈 Della, a bilingual therapist fluent in English and Spanish, brings remarkable achievements, extensive experience, and a genuine passion for working with clients of all ages.

With a warm, friendly approach, Della helps individuals navigate various life stages, embracing the diverse facets of being human in healthy ways. She tailors treatment to each unique individual, considering differences, family dynamics, and cultural factors.

Della's expertise includes Behavioral Interventions, Play Therapy, Cognitive Behavioral Therapies, Motivational Interviewing, Mindfulness, Solution-Focused, and Family Systems.

👋 Now accepting new clients for in-person and virtual sessions! Reach out for an appointment or a complimentary 15-minute introduction/consultation.

Explore more about Della, our services, and insightful blogs at www.CounselingSOFLO.com.

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Discover free blogs, valuable information, inspirational quotes, and everything about mental health! 🧠💙

12/21/2023

🌟✨ Wishing You a Joyous Holiday Season! ✨🌟

As the year comes to a close, we want to express our heartfelt gratitude to our incredible community. Your support has been the highlight of our year, and we look forward to another year of growth, connection, and success together. May this festive season bring you moments of joy, peace, and cherished time with loved ones. Here's to a prosperous and fulfilling New Year ahead! 🎉🥂

11/20/2023

🍁 Gratitude for Mental Wellness 🍂

This Thanksgiving, let's reflect on the beauty of gratitude and its profound impact on our mental well-being. 🌟 In the midst of our busy lives, it's essential to pause, breathe, and acknowledge the blessings that surround us. We hope that everyone takes a moment this Thanksgiving to appreciate the small victories, the moments of joy, and the strength within you.

🙏 Wishing you a Thanksgiving filled with warmth, love, and moments of peace. May your heart be light, and may you find joy in the simple pleasures that surround you. 🌈

10/31/2023

🎃✨ Creating a Mindful Halloween Experience ✨🎃

Halloween is a thrilling time, but it can bring challenges, especially for parents and kids. Here's your guide to a mentally healthy Halloween:

1️⃣ Plan Ahead:

Start early! Prep costumes and decorations to beat last-minute stress.
Stay organized with checklists to ensure nothing's missed.
2️⃣ Set Realistic Expectations:

Manage candy expectations and activities for your child.
Respect that not all kids may want to join in, and that's perfectly fine.
3️⃣ Safety First:

Choose well-lit, familiar areas for trick-or-treating.
Ensure visible costumes and reflective accessories for safety.
Supervise closely and establish a meeting point in case anyone gets separated.
4️⃣ Limit Sugar Intake:

Manage candy intake by setting daily limits.
Swap some sweets for non-food treats like stickers or toys.
5️⃣ Respect Sensory Needs:

Choose sensory-friendly costumes and activities.
Prepare for loud noises and crowds if your child has sensitivities.
6️⃣ Inclusive Celebrations:

Encourage respect for others' choices and beliefs.
Explore alternative celebrations if Halloween becomes overwhelming.
7️⃣ Mindful Eating:

Teach mindful eating, savoring treats instead of rushing.
Avoid using candy as rewards or punishment.
8️⃣ Emotional Check-Ins:

Regularly check in with your child's feelings.
Listen, reassure, and address any fears or concerns.
9️⃣ Quality Family Time:

Bond over pumpkin carving and age-appropriate Halloween movies.
Share childhood stories and traditions for a memorable time.
🌟 Self-Care for Parents:

Amid the hustle, prioritize your own mental health.
Take moments for relaxation, deep breaths, and self-compassion.
🌙 Post-Halloween Routine:

Wind down with a calm bedtime routine post-Halloween.
Remove costumes and makeup for a peaceful transition back to the regular schedule.
🤝 Seek Professional Help if Needed:

If your child faces severe anxiety, sensory overload, or mental health challenges, consider professional guidance.
Remember, every child is unique. Adapt these tips to your child's needs. Create an atmosphere of understanding, fun, and safety this Halloween! 🧡

09/27/2023

🌟 Exciting News! Meet Alexander Iribar M.S. 🌟

We hope this message finds you in good health and high spirits! We're thrilled to share some exciting news today. Please join us in welcoming Alexander Iribar M.S., the newest member of our South Florida Counseling family!

Alexander's profound dedication to helping others, combined with his unwavering commitment to providing exceptional care, aligns seamlessly with our core values. He's a valuable addition to our team, specializing in offering therapeutic support across all life stages, and providing guidance to families and couples navigating unique challenges.

We warmly invite you to get to know Alexander Iribar M.S. better and learn more about services provided, access blogs and more at www.CounselingSOFLO.com

Request a Free 15 Minute Consultation!

Virtual sessions available!

DM me with questions or to schedule an appointment.

Follow for Free blogs, information, inspirational quotes and everything mental health!