South Florida Counseling and Assessment

10/14/2024

Exciting news

We're thrilled to announce that Dr. Richard Taborga was recently featured on the Fitforjoy.org podcast, hosted by the incredible Valeria Teles. They discussed an important topic that affects us all: "Managing Stress in a Stressful World."

As the Clinical Director and owner of South Florida Counseling and Assessment, Dr. Richard had the opportunity to share insights and strategies that can help you take control of stress and improve your well-being. Tune in to learn practical tools for navigating life’s pressures and fostering resilience.

Listen now and let’s take a step toward a healthier, more balanced life! 💪✨
https://youtu.be/gG9HFMhOK38

07/15/2024

El Dr. Richard fue invitado recientemente a Univision para discutir como abordar el tema de cambiar de pais con tus hijos.

Mira la entrevista completa:
https://www.youtube.com/watch?v=2ID4MMr1ilU

Dr. Richard was recently invited to be a special guest on Univision to discuss how to approach the topic of moving to a new country with your children

Access the entire interview at:
https://www.youtube.com/watch?v=2ID4MMr1ilU

Learn more about services provided, access blogs and more at www.CounselingSOFLO.com or click on our bio link

02/28/2024

🌟 Unlocking Positive Parenting: The Power of Reinforcement! 🌟

Ever wondered how to encourage positive behavior in your child effectively? Let's talk about Reinforcement, a fundamental concept in psychology that can transform your parenting journey!

🔍 Understanding Reinforcement:
Reinforcement is like a reward, making your child want to repeat a behavior. It's crucial in shaping behavior and building motivation. There are two types:

Positive Reinforcement: Adding something pleasant to encourage behavior.
Negative Reinforcement: Removing something unpleasant to strengthen behavior.
🚫 Punishment vs. Reinforcement:
While punishment suppresses behavior momentarily, reinforcement encourages long-lasting positive changes. Reinforcement encourages self-discipline, strengthens the parent-child relationship, and motivates children to engage in positive activities.

🎯 How to Apply Reinforcement:
1️⃣ Identify Specific Behaviors:
Be specific about what you want to encourage. Specific goals make reinforcement more effective.

2️⃣ Choose Appropriate Reinforcers:
Discover what motivates your child - it could be praise, playtime, stickers, or treats.

3️⃣ Deliver Reinforcement Promptly:
Timing matters! Reinforcement should follow the behavior closely to reinforce the connection between action and consequence.

4️⃣ Be Consistent:
Consistency is key! Stick to your reinforcement strategy for effective learning.

5️⃣ Offer Praise and Positive Feedback:
Express your pride and appreciation. Verbal praise boosts self-esteem and motivation.

6️⃣ Encourage Intrinsic Motivation:
Foster joy in the activity itself, not just in the rewards. Help your child find personal fulfillment.

7️⃣ Teach About Natural Consequences:
Natural consequences, like feeling cold without a coat, teach valuable lessons.

🌱 In Conclusion:
Reinforcement isn't just a tool; it's a pathway to positive parenting. By understanding and applying reinforcement with love and care, you create a nurturing environment for your child's development. Let’s build strong, trusting relationships through positive reinforcement! 💖✨ 🌼

Learn more about services provided, access blogs and more at www.CounselingSOFLO.com or click on our bio link

Request a Free 15 Minute Consultation!

Virtual sessions available!

DM me with questions or to schedule an appointment.

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02/21/2024

Anxiety
By Alexander Iribar M.S.

"Anxiety is a common companion in our busy lives. It's a persistent worry or fear that affects people of all ages and backgrounds. Our brains use anxiety to predict danger, but it can also overwhelm us. Physiologically, anxiety triggers stress hormones, sharpening our senses. It can enhance performance but also lead to chronic stress. Coping with anxiety involves mindfulness, exercise, and seeking professional help when needed. Understanding anxiety's complexity is crucial for managing its impact on mental and physical health. Let's work together to promote well-being.

Read the entire blog and learn more about services provided, access blogs and more at www.CounselingSOFLO.com or click on our bio link

Request a Free 15 Minute Consultation!

Virtual sessions available!

DM me with questions or to schedule an appointment.

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02/14/2024

Love and Oxytocin

Cupid’s arrows must be dipped in oxytocin. Also referred to as the “Love Hormone”, oxytocin is involved in social recognition and bonding, and is believed to play a part in the formation of trust between people.

When you’re attracted to another person, your brain releases dopamine, your serotonin levels increase, and oxytocin is produced. This causes you to feel a surge of positive emotion.

Some of the possible relationship-enhancing benefits of oxytocin include:

• trust
• gazing
• empathy
• positive relationship memories
• fidelity
• positive communication
• processing of bonding cues

Some ways to increase the release of oxytocin include:

• Making Eye Contact
When you smile warmly and look into one another’s eyes, oxytocin can encourage a sense of trust.

• Hugs
A warm embrace can release oxytocin and increase the desire to stay and cuddle

• Holding Hands
Touch can decrease the stress hormone cortisol, lower blood pressure, and release oxytocin

• Kissing
A smooch may start out with a rush of dopamine and desire but can lead to a sweet surge of oxytocin.

• Playing Music and Dancing
Music and dancing can enhance your mood and, yup you guessed it, the release of oxytocin.

Learn more about services provided, access blogs and more at www.CounselingSOFLO.com or click on our bio link

Request a Free 15 Minute Consultation!

Virtual sessions available!

DM me with questions or to schedule an appointment.

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02/09/2024

02/01/2024

🌟 Exciting News Alert! 🌟 Meet Della Gregg M.S., our newest addition to the South Florida Counseling family! 🌈 Della, a bilingual therapist fluent in English and Spanish, brings remarkable achievements, extensive experience, and a genuine passion for working with clients of all ages.

With a warm, friendly approach, Della helps individuals navigate various life stages, embracing the diverse facets of being human in healthy ways. She tailors treatment to each unique individual, considering differences, family dynamics, and cultural factors.

Della's expertise includes Behavioral Interventions, Play Therapy, Cognitive Behavioral Therapies, Motivational Interviewing, Mindfulness, Solution-Focused, and Family Systems.

👋 Now accepting new clients for in-person and virtual sessions! Reach out for an appointment or a complimentary 15-minute introduction/consultation.

Explore more about Della, our services, and insightful blogs at www.CounselingSOFLO.com.

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