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12/06/2024

Talking about your mental health is the first step in helping yourself to manage your mental health issues.

Having mental health problems can be debilitating. You don’t need to work on yourself alone.

If you or someone you know is struggling with their mental health, don’t hesitate to call our office for help 786-281-4046

26/01/2024

Test anxiety is a common challenge that many individuals face, especially in academic settings.

As mental health practitioners, we understand the impact that test anxiety can have on one's overall well-being and academic performance.

Click to learn more tips and strategies to help with tesing anxiety

24/01/2024

As individuals, it’s very easy to do this major list of self-destructive things. Instead of saying/doing harmful and hurtful things about yourself, here are some ways to redirect yourself to have more self-compassion.

What words, phrases, or actions do you use that help with speaking more positively about yourself??

08/08/2023

Daily habits are important to have in order to prioritize your mental health.

🧡 Practice mindfulness everyday
🧡 Do something active
🧡Make time for hobbies
🧡Spend time outdoors
🧡Get enough sleep
🧡Spend time with people you love

If you or someone needs help, please call our office at (786) 281-4046 or visit our website in our bio to learn more.

08/06/2023

If you or someone you know is struggling with suicidal thoughts, remember that help is just a phone call away. No one should have to face suicidal thoughts alone. If you or someone you know needs help, the new 988 hotline is here to provide immediate assistance and resources.

#988

25/05/2023

Taking care of your well-being is crucial for living a happy and healthy life. This means prioritizing self-care activities such as exercise, healthy eating, mindfulness, and social connection. Practicing self-care can help reduce stress, improve sleep, boost mood, and enhance overall quality of life.

Remember, self-care is not selfish, it's essential! By prioritizing your well-being, you are better able to show up for yourself and others.

Let's make self-care a daily priority and put our well-being on top of your to-do list.

16/05/2023

Anxiety is a common struggle, but it's also unique to each individual. Anxiety can be overwhelming, but we believe that everyone has the potential to overcome it.

Wolfe Therapy Group is here to help you develop the skills you need to manage your anxiety.

We provide a safe and nonjudgmental space for you to explore your thoughts, feelings, and behaviors.

If you are in need of a therapist or have any questions or concerns, visit the link in our bio or call (786) 281-4046 to learn more

26/04/2023

Bringing your teenager to therapy isn't just about fixing problems, it's about investing in their future and providing them an unbiased opinion to help them navigate their issues. Let's work together to help them build a foundation for a happy and healthy life.

Call us today at (786)281.4046 or visit our website in our bio to learn more and schedule a free consultation.

12/04/2023

A therapist can work with you to develop a personalized treatment plan, incorporating techniques and strategies that best suit your needs. Whether you're seeking support for anxiety, depression, trauma, or other mental health concerns, therapy can help you develop the tools and skills to better manage and improve your overall well-being. Remember, therapy is a collaborative process, and finding the right therapist can make all the difference.

Call us today at (786)281.4046 or visit our website in our bio to learn more and schedule a free consultation.

10/04/2023

Mental health disorders affect 1 in 4 people globally. These conditions can have a range of symptoms, including changes in mood, behavior, and thinking. It's important to seek professional help if you or someone you know is experiencing symptoms of a mental health disorder.

Treatment options may include therapy, medication, or a combination of both.

Remember, seeking help is a sign of strength, and there is no shame in asking for support.

Let's work together to break the stigma and prioritize mental health.

03/04/2023

Meet our founder/CEO, Madison Wolfe. With a passion for helping others and a dedication to providing top-quality care, she started this practice with a vision to make a difference in the lives of those struggling with mental health.
Madison created Wolfe Therapy Group to provide a safe space for individuals to prioritize their mental wellness.

Join us in honoring her passion, dedication, and unwavering commitment to improving lives!

Contact us today to schedule an appointment and start your journey toward a happier and healthier you!

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http://www.wolfetherapygroup.com/

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