Autumn Dolan, MS, LMFT

09/02/2022

Hello all! It’s been some time since I have been active on here. I hope you have been well. I am excited to share that I am now available to accept and work with new clients (via tele health).

It’s a new month and the holiday season will be here before you know it. The Fall teaches us change is inevitable. It also reminds us to let go and accept the transitions of our life. Now is the opportunity to make time for yourself. Contact me today for a consultation. 🙏🏻🍁🍂✨

11/09/2021

Take a few moments to just be present. 🙏🏻

01/03/2021

Happy New Year!!! Thank you to all of my followers on here. May this year bring you good health, happiness and peace!

09/28/2020

Doomscrolling, ever heard of it?

Why do we endlessly scroll through bad news and how can we stop?

08/16/2020

My “back to school prep guide” is finally up on my site! Check it out and share! I am currently taking new clients for online sessions. Parents and students, I am here to help! 💓✌️🙏🏻

Ah, another school year is here… Summer is officially over and it’s time to start the school year. The Fall semester typically brings a variety of emotions, especially as this pandemic …

06/28/2020

https://www.forbes.com/sites/toddessig/2020/06/27/want-to-see-your-therapist-in-person-mid-pandemic-think-again/

We're stuck with teletherapy for now because viral safety procedures undermine the psychological safety psychotherapy requires.

06/20/2020

Making a bid doesn’t take much and can makes a difference. How can you made a bid today? 💓

05/09/2020

Happy Saturday, friends! It’s been some times since I have posted. Hope you have been staying well! 🙏🏻🙏🏻

Please share!

04/23/2020

Hi all! I truly believe in the power of connection and word of mouth. If you know of anyone who may be seeking or needing help, please send them my way. No one should struggle alone. 🙏🏻💓✌️

04/09/2020

Almost to Friday, friends. ☺️ I’m preparing for my online session with a client. Thankful that I get to do what I love , which is helping others help themselves ✌️

04/03/2020

03/23/2020

In case you are curious..

Our Facebook community named these ten myths of therapy! Are there any myths or misconceptions you would add? To learn more about common ways therapy is misunderstood, please visit http://www.goodtherapy.org/therapy-myths-and-facts.html

03/21/2020

Friendly reminder 🙂

We need this message now more than ever.

03/21/2020

https://apple.news/AkyS0khQUT9WOI58PHmucIw

Stay safe everyone! Remember I am available to provide assistance with online sessions 😌💛🙏🏻

Experts recommend that even healthy people should stay inside as the coronavirus outbreak spreads. We have 100 ways to avoid going stir crazy indoors.

03/19/2020

**Now accepting new clients!**

Hi all! I have just posted my newest blog about e-therapy. Please feel free to “like” and share!! 💛

Now, it is more important than ever to prioritize your mental health. We are encouraged or for some mandated to engage in social distancing or even quarantine. This makes it harder to get to see a therapist, but now with this approach, you don’t have to miss the opportunity to get help.

Taking care of yourself is not just best practices with hygiene but also making sure your mind is clean and clear too 🙏🏻💓✌️

https://therapybyautumn.com/2020/03/18/e-therapy-benefits/

Explore E-therapy Today With the Corona Virus (COVID-19) currently permeating through every facet of our society, we can all feel a little anxious at times. In fact, there is such a thing called pa…

03/12/2020

Here’s a little encouragement to practice boundaries for yourself. There is a lot of panic going on and anxiety (what if, what will happen, when will...? Sounds familiar?). Get educated and then try to self soothe 🧘✌️✨🙏🏻

Real talk: There’s a lot going on in the world. You might be feeling on edge, scared, or maybe even angry. We feel it too. ❤️ While we could tell you again to wash your hands (pssst... please DO wash your hands), we’re focusing on connection, self-care, and love in the time of coronavirus.

Now set your phone on airplane mode (5 mins counts!) and do something for you.

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02/25/2020

You are not broken and you aren’t helpless. You are still here. For some reason. And how you are still here is because of your strengths and power. 💪💓✨

Yoga is medicine. Yoga heals. Our Tuesday schedule www.theyogajoint.com