Wholistic Lactation 365

11/18/2025

The truth is: with education and informed guidance, mothers can make choices that honor both safety and the natural rhythms of motherhood.

That’s where the Safe Sleep 7 comes in — a supportive, research-informed framework for breastfeeding families with well, full-term healthy babies at birth to help make close sleep safer, not scary.

🌙 The Safe Sleep 7 Includes:
1️⃣ A non-smoking home
2️⃣ A sober, fully alert caregiver
3️⃣ A breastfeeding mother
4️⃣ A healthy, full-term baby
5️⃣ Baby placed on their back
6️⃣ A firm, flat surface
7️⃣ No pillows, gaps, or soft bedding around baby

When these seven conditions are present, the risk profile shifts — and mothers can rest with more confidence and less fear.
✨ Mamas, you deserve rest, closeness, and education — not fear-based messaging.
When we replace shame with understanding, families sleep better, bond deeper, and breastfeed longer.

⚠️ Disclaimer: This content is for educational purposes only. It is not medical advice. Please consult your healthcare provider for guidance specific to you and your baby.

11/18/2025

✨ Breastfeeding + Returning to Work Made Easier

I’m breaking down milk storage guidelines and sharing simple tips to help you feel confident as you transition back to work while continuing to nourish your baby. 🤍

Whether you’re pumping at work, building a freezer stash, or trying to create a rhythm that feels sustainable, you don’t have to do it alone. You can return to work and keep your milk supply strong — with the right guidance and support.

Watch full video here:
https://youtu.be/mwLAbCdrgis

* I do not offer medical advice on this page, for professional Lactation council see top of profile for more information on my virtual Lactation support services.

11/18/2025

Breastmilk isn’t missing anything — our environment has simply changed.

Vitamin D once came easily through sunlight on our skin.

Vitamin K was supported by natural birth processes, diet, and the microbiome passed from mother to baby.

But today, we spend more time indoors, eat differently, and birth in more sterile spaces — so sometimes we need a little modern help to fill in the gaps.

This doesn’t mean nature made a mistake.
It means our world looks different now — and supporting our babies may look a little different, too.

Breastmilk is still the perfect, living nourishment it’s always been — designed for your baby’s growth, protection, and connection. 💛

✨ Your body knows what it’s doing.
✨ Your milk is enough.
✨ And nature’s design remains beautiful — even when we adapt.

11/18/2025

Returning to work doesn’t mean your milk supply has to suffer. 💛✨

In my newest YouTube video, I’m sharing the exact strategies I teach my clients to help you maintain a strong milk supply while pumping at work.

11/13/2025

Let’s Talk About Rest & Feeding Rhythm

Advising mothers to wake their healthy babies every 2–3 hours to feed is often unnecessary — and can contribute to maternal exhaustion and burnout. 😴

In the early days, frequent feeding helps establish supply and supports baby’s growth — but as baby grows and gains well, many babies naturally find their own rhythm.

Every baby — and every breastfeeding relationship — is unique. Some babies feed more often, some less, and that’s okay.

Instead of rigid schedules, trust responsive feeding — tuning in to your baby’s hunger cues and your body’s signals.
This gentle approach supports:
✨ Better rest for mother and baby
✨ Balanced milk supply
✨ A calmer, more connected feeding experience

Your body and your baby are beautifully designed to work together. 💛

Rest is not neglect — it’s nourishment. 🌸

11/12/2025

Breastfeeding is designed like a comfortable and enjoyable experience for mom and baby!

Did you know that Oxytocin, a hormone responsible for feelings of of deep connection and pleasure are release during breastfeeding.

Check out my latest YouTube video to learn more about the signs of good deep latch. When baby is latched on properly, nursing should be comfortable.

Link to YouTube video 👇🏾
How to Get A Good Latch | Pain Free Latch | No More Sore Ni***es
https://youtu.be/3-G5DRrb5AE

11/10/2025

Feeling uncomfortably full or engorged while breastfeeding? Cabbage leaves may help. Learn about this old school remedy that many mothers have found helpful.

💚 Want to explore the research?
Here’s a link to the evidence I mentioned:
https://pubmed.ncbi.nlm.nih.gov/28941842/ (https://pubmed.ncbi.nlm.nih.gov/28941842/?utm_source=chatgpt.com)

(Plus additional studies summarized here: https://pubmed.ncbi.nlm.nih.gov/35766462/ (https://pubmed.ncbi.nlm.nih.gov/35766462/?utm_source=chatgpt.com))

💛 Link to YouTube video: https://youtu.be/OS5Us991n3E

Learn more about my virtual lactation services at 👇🏾:

Wholistic Lactation 365 | Nurturing mothers through knowledge, comfort, and care.

www.wholisticlactation365.com
YouTube:
Email: WholisticLactation365@gmail.com

🔔 Subscribe for weekly breastfeeding education, lactation tips, and postpartum wellness support!

⚠️I do not offer medical advice in this. Videos are for solely for educational and entertainment purposes. For personalized lactation counseling, please book  a consultation through my website.

11/09/2025

✨ The Benefits of Box Breathing for Nursing & Pregnant Mothers ✨

Whether you’re pregnant or breastfeeding, your body and mind are constantly giving. In this video, I’ll guide you through the power of box breathing — a simple, mindful technique to help you feel calm, centered, and connected. 🌿

Box breathing can help:
•Reduce stress, anxiety, and overwhelm
•Support milk letdown and relaxation while nursing
•Promote calmness and oxygen flow during pregnancy
•Encourage mindfulness and emotional balance
•Strengthen your connection to your breath, body, and baby

✨ Research-backed benefits:
A 2024 study published in JAMA Pediatrics found that relaxation and mindfulness practices can increase breast milk volume and reduce maternal stress and anxiety.
Read more here 👉 JAMA Pediatrics – Relaxation and Lactation Study (https://jamanetwork.com/journals/jamapediatrics/fullarticle/2818395?utm_source=chatgpt.com)

Take a few intentional minutes today to breathe deeply and nurture yourself from within.

Link to Box Breathing YouTube video: https://youtu.be/Uq-tWNvulJc

11/06/2025

Is Your Baby Getting Enough Milk?🤱🏾

You’re not alone if you’ve ever wondered whether your baby is getting enough breast milk — it’s one of the most common questions I hear from moms.

In my latest YouTube video, I’m breaking down the signs your baby is feeding well, what’s normal vs. not, and how you can feel more confident in your breastfeeding journey. 💕

✨ Watch now on YouTube → https://youtube.com/shorts/RPMkQmrCmfo?si=bQkOeD4uvX35T12f

06/25/2025

How to Breastfeed Blissfully 🤍

Checkout the Website to Learn More about Upcoming Programs, Classes and Virtual Lactation Support.IG : WholisticLactation365@gmail...