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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Vivagen Health

Vivagen Health is a South Florida based Healthcare Company

09/19/2025

Colorful foods aren’t just pleasing to the eye, they’re packed with nutrients that help keep the body energized, balanced, and thriving. Each vibrant hue represents a different set of vitamins, minerals, and antioxidants: reds often signal heart-healthy lycopene, greens are rich in detoxifying chlorophyll, oranges and yellows provide immune-boosting vitamin C, while blues and purples deliver powerful anti-inflammatory compounds

When you fill your plate with a rainbow of fruits and vegetables, you’re giving your body the fuel it craves to function at its best, supporting everything from brain health and digestion to glowing skin and strong immunity. In short, eating colorfully is one of the simplest, most natural ways to make your body truly happy

09/15/2025

Exercise is a core part of our program, and one of the most common questions we hear is, “How much is enough?” The truth is, both cardio and strength training are essential, especially as we age

While cardio supports heart health and calorie burn, strength training protects your muscle mass. This is particularly important if you’re using weight loss medications, since they don’t distinguish between fat and muscle loss

Lifting weights helps you stay strong, healthy, and confident throughout your journey

If you have questions reach out to us. Either via DM or come on in and see us. We’re open 7 days a week at the Coral Ridge Mall

09/12/2025

If you want to change, you must be willing to build new habits. Real transformation doesn’t come from quick fixes or overnight shifts. It comes from small, consistent actions that you repeat over time until they become second nature

Every choice you make, no matter how small, begins to rewire your brain and reshape your identity. When you make those choices part of your daily routine, they stop feeling forced and start feeling natural. That’s when the real power of habit kicks in

Change becomes less about discipline and more about who you are becoming. Remember, re-creating yourself is not only possible, it’s within your control, one habit at a time

09/08/2025

The real luxuries in life often have little to do with price tags and everything to do with presence

It’s waking up rested without an alarm, eating a meal slowly with people you love, or having the freedom to say no without guilt. It’s time to think, to wander, to laugh until your face hurts. It’s health in the body and peace in the mind. It’s knowing you are understood, or sitting in silence without needing to explain yourself

In a world that pushes us to measure success by what can be bought, the truest form of wealth is found in these quiet, ordinary moments that can’t be manufactured

09/05/2025

Vivagen Health is dedicated to helping you look and feel your best through personalized, results-driven care. Our services include medical weight loss programs designed to support lasting change, hormone therapy to restore balance and energy, sexual health solutions to enhance confidence and vitality, and IV therapy for hydration, recovery, and overall wellness

Conveniently located inside Coral Ridge Mall, we’re here for you seven days a week, making it easy to prioritize your health on your schedule

09/01/2025

Cold vs. hot showers, what’s really better after a workout?

Cold water immersion is often praised for reducing inflammation, but that’s not always ideal post-training. In fact, a 2019 study found that participants who used cold-water immersion after workouts gained less muscle over 7 weeks

The reason: cold therapy can impair the anabolic signaling needed for muscle growth. On the other hand, research suggests that heat therapy, like a sauna session or even just a warm shower, may be more beneficial after training by supporting recovery and muscle adaptation

In a time where cold plunges and ice baths seem to be everywhere, it’s worth asking are they really the best choice after every workout?

08/28/2025

Blue Zones are regions in the world where people live the longest and healthiest lives—places like Okinawa (Japan), Sardinia (Italy), and Loma Linda (California). What do they share in common? A mostly plant-based diet, daily natural movement, strong social ties, a clear sense of purpose, and very little processed food.

Science shows it’s not one “superfood” or supplement that drives their longevity—it’s the combination of lifestyle habits. Regular walking, low stress, meaningful relationships, and light daily strength activity all play a role in their vitality.

Want to bring Blue Zone principles into your own life? Start small: add more plants to your meals, walk daily, and spend time with people who uplift you. To further support long-term health, explore our Peak Performance Lab Panel to better understand your internal metrics, and try our Amino Blend injections to boost muscle repair and energy.

08/25/2025

Body composition scanners provide a deeper look into your health by measuring more than just your weight. Unlike a standard scale, these devices analyze key metrics such as body fat percentage, muscle mass, bone density, and water levels, giving you a clearer picture of your overall fitness

Understanding these details helps you track progress more accurately, set realistic health goals, and tailor your diet and exercise to your specific needs. By identifying areas of imbalance—such as high body fat or low muscle mass, scanners can guide you toward healthier lifestyle choices and reduce your risk for conditions like obesity, diabetes, and heart disease

Ultimately, they empower you to make informed decisions and monitor long-term improvements in your health and well-being

We’re pleased to announce we will be able to work with you shortly on tracking these things as we are awaiting our new scanner! In the meantime time feel free to call us with any questions 7 days a week. Or come to the Coral Ridge Mall and visit us in person.

08/22/2025

We are passionate about working with the community to build and strengthen meaningful relationships within the wellness field. By coming together, we create opportunities to share knowledge, resources, and support that uplift both individuals and the collective. If you’re looking to bring a positive, wellness-centered experience to your next event, we’d love to be part of it—feel free to reach out and connect with us

08/18/2025

Supporting your body’s natural “happiness chemicals” can be simple and fun

Endorphins get a boost from exercise, laughing, or even enjoying cacao. Serotonin rises with sunlight, a warm bath, or nutrient-rich foods like beans. Oxytocin flows when you cuddle your pet, hold hands, or share something sweet like honey. Dopamine is sparked by activities that bring pleasure and reward - like dancing, getting a massage, or moving to music

Small daily choices can add up to big feel-good vibes for your mind and body

08/15/2025

According to research health & fitness events are booming: up +146% year over year. Running is up +130% and sober-curious meetups are up +92%. The shift? Less max-performance, more community.

From outdoor yoga and run clubs to group cold plunges, consumers are embracing activities that prioritize human connection over high performance. The movement reflects a broader cultural shift: participation is becoming the new form of self-care.

Are you looking for a group to join and potentially explore? We have a list for you of amazing event spaces doing community first work. See below

08/11/2025

Intermittent fasting isn’t a traditional diet—it’s an eating pattern that alternates between periods of eating and fasting. Popular approaches include:
• 16:8 – 16 hours of fasting, followed by an 8-hour eating window
• 5:2 – Eating normally for 5 days a week, and reducing calories on 2 days

During fasting, your body uses stored glucose, then switches to burning fat for fuel—a metabolic shift that can:
• Improve insulin sensitivity
• Reduce inflammation
• Support weight loss
• Boost energy and mental clarity

Who should be cautious:
IF isn’t for everyone. If you are pregnant, diabetic, underweight, have a history of disordered eating, or take GLP-1 medications (such as semaglutide or tirzepatide), talk to our clinic first—fasting combined with appetite suppression may require adjustments to keep your nutrition balanced.

Enhance your results with Vivagen Health:
• Jet Fuel IV Drip – Supports cellular energy
• Hydrofix IV – Boosts hydration and recovery

Address

3200 N Federal Highway
Fort Lauderdale, FL
33306

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+19544406468

Website

http://www.vivagenhealth.com/

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