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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

True Colonics & Spa

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United States
Fort Lauderdale, FL
True Colonics & Spa

Colonic, Massage and Skin Care Spa. Colon Hydrotherapy is offered in an Open System device. Privacy and Modesty Protected. No Odor! Clean and relaxing environment.

We specialize in anti aging and acne treatments. Laura Hernández, LMT, Colon Hydrotherapist
Owner of True Colon Hydrotherapy Spa in Florida and Puerto Rico with 10 years of experience as a Colon Hydrotherapist. Laura is Advanced level I-ACT certified and Florida licensed by the NBCHT. She is also trained and certified by Christopher Demetriou, MD from NY GI Doctors in the ColoLavage technique for colonoscopy preparation.

03/27/2026

This is self-love. 💛✨

Giving yourself a moment to care for your body from the inside out, breathe, and feel relief… is also part of healing. 💧💩

Your well-being deserves to be a priority.

📲 Book now and experience it.

03/25/2026

You don’t have to live uncomfortable. 💛💩

If you’ve been dealing with heaviness, bloating, gas, or constipation… your body is asking for relief.
Colon Hydrotherapy can help you feel lighter and support your wellness from the inside out. ✨

📲 Book your appointment and start your reset.

03/23/2026

Your gut is your “second brain”… and that’s why it can affect your mood. 🧠↔️💩

Yes—your gut contains millions of neurons and stays in constant communication with your brain through the vagus nerve.
That’s why when your gut health is out of balance, you don’t just feel it in your stomach… it can show up in:

• your mood
• your energy
• your cravings
• your mental clarity

Taking care of your colon is taking care of your overall well-being. 💙✨

📌 Want to learn how to support your gut with simple habits and digestive wellness options?
Comment INFO and I’ll send you the details. 👇💛

03/19/2026

This is the process inside the cabin 💧✨

Simple, private, and safe.
A wonderful treatment—many people feel relief from day one. 💛💩

📲 Book now and secure your spot.

03/17/2026

Your gut isn’t failing… it’s under attack by its biggest enemies 🚨💩

The Enemies of Your Gut

😣 Stress
🍔 Poor diet
💧 Dehydration
🛋️ Lack of movement
🍭 Too much sugar
🚫 Ignoring the urge to go
💊 Frequent laxative use
🦠 Microbiome imbalance

Your body sends signals. Your gut does too. 👀✨

03/16/2026

Colon Hydrotherapy is NOT the same as relying on laxatives 💧💩

Laxatives may give temporary relief… but over time, frequent use can make your system feel dependent and may not address the real reason you’re struggling in the first place. ⚠️

Colon hydrotherapy works differently.
It uses warm, filtered water to gently support the cleansing process of the colon in a controlled and professional setting. ✨

The difference?

💊 Laxatives: quick fix, often harsh, temporary relief
💧 Colon Hydrotherapy: gentle support, hydration, and a deeper reset experience

If you’re constantly feeling bloated, backed up, heavy, or uncomfortable, your body may be asking for a different kind of support. 👀

📍Available in Puerto Rico & Florida
📲 Book your appointment today

03/12/2026

🔥 Why CAN’T you have a bowel movement?
These are the most common causes of constipation:

1️⃣ Not enough fiber
2️⃣ Not drinking enough water
3️⃣ A sedentary lifestyle
4️⃣ Ignoring the urge to go
5️⃣ Stress and anxiety
6️⃣ Hormonal changes
7️⃣ Medications
8️⃣ Gut microbiome imbalance
9️⃣ Medical conditions

💧 At True Colon Hydrotherapy, we help you restore healthy bowel regularity and overall well-being.

📲 Book your appointment online:
👉 San Juan, PR
👉 Fort Lauderdale, FL

📞 787-910-1001 | (954) 296-1218

✨ Your wellness starts from within.

03/10/2026

Here’s how Colon Hydrotherapy works at TRUE Colon Hydrotherapy Spa 💧💩

At TRUE Colon by Laura Hernández, we guide you step by step so you can enjoy a comfortable, professional, and relaxing experience. Here’s the process:

Step 1: Gentle water infusion
Filtered, warm water is gently introduced to begin the cleansing process.

Step 2: Hydration & softening
The water circulates through the colon, helping to hydrate and soften what’s built up.

Step 3: Controlled release
Waste is released in a controlled, hygienic way through the system.

Our goal is for you to feel safe, cared for, and lighter from the inside out. ✨
Have questions or is it your first time? We’re here to guide you.

📌 Comment INFO and we’ll send you all the details. 👇💛

03/09/2026

When you get used to living lighter… there’s no going back. ✨💩

There comes a point when your body makes it clear:
it’s not “normal” to live with heaviness, bloating, gas, or that constant discomfort.

And when you finally let go of everything that’s been weighing you down…
you start choosing a lifestyle that feels lighter, more intentional, more you. 💛

Colon Hydrotherapy isn’t just a “reset”…
for many people, it becomes a new way of living:
feeling better, moving better, and living without that extra weight on your body.

📍Available in Puerto Rico & Florida
📲 Book by DM

03/06/2026

Your p**p is talking… and sometimes it’s asking for help. 👀💩

It’s not just about going to the bathroom… it’s how you go.
Here are a few quick signs to know when things are normal vs. when to seek help:

✅ Generally normal:
• smooth, soft “sausage” shape (types 3–4)
• brown color
• no pain and no excessive straining
• a regular pattern for you (many people go 1–3 times a day or every other day)

🚩 Seek medical help if you notice:
• bright red blood or black, tar-like stools
• severe pain, fever, or vomiting
• a sudden change in your bowel habits lasting more than 2–3 weeks
• severe constipation (several days without a bowel movement) or ongoing diarrhea
• unexplained weight loss or significant weakness
• consistently pencil-thin stools

Your body gives signals. Don’t normalize them. 💛

📲 Call now for info and appointments.
📍Available in Puerto Rico & Florida

(Educational content only; not a substitute for medical advice.)

03/05/2026

When your colon slows down… your whole body feels it.
Constipation isn’t just “not being able to go to the bathroom”; it’s a warning sign that can trigger bigger problems if it isn’t addressed in time.

Conditions constipation can cause:
• Bloating and abdominal distension
• Pelvic and lower back pain
• Skin issues (acne, breakouts, dryness)
• Extreme fatigue and brain fog
• Hormonal imbalance (pre/menopause)
• Mood changes and anxiety

⏳ The longer you retain waste, the more your body becomes inflamed, your defenses drop, and toxins build up.

🧩 Addressing constipation is prevention, wellness, and balance.

💧 At True Colon Hydrotherapy, we help you restore your gut health from the inside out.

📲 Book your appointment online:
👉 San Juan, PR
👉 Fort Lauderdale, FL
📞 787-910-1001 | 954-296-1211

✨ Your wellness starts from within.

03/04/2026

If you’re not going to the bathroom regularly… something is going on! 👀💩

It’s not “normal,” it’s not “just age,” and it’s not only “stress.”
When you’re not having regular bowel movements, your body may start showing it through:

• bloating and heaviness
• gas and discomfort
• fatigue and brain fog
• cravings, irritability, and feeling “off”

Your digestion is a signal of your health.
Listen to it before it turns into a bigger problem. 💛

📲 Call now for info and appointments.

Address

508 NE 13th Street
Fort Lauderdale, FL
33304

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+19542961218

Website

http://www.truecolon.com/, https://www.vagaro.com/truecolonhydrotherapy

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