True Colonics & Spa

True Colonics & Spa Colonic, Massage and Skin Care Spa. Colon Hydrotherapy is offered in an Open System device. Privacy and Modesty Protected. No Odor! Clean and relaxing environment.

We specialize in anti aging and acne treatments. Laura Hernández, LMT, Colon Hydrotherapist
Owner of True Colon Hydrotherapy Spa in Florida and Puerto Rico with 10 years of experience as a Colon Hydrotherapist. Laura is Advanced level I-ACT certified and Florida licensed by the NBCHT. She is also trained and certified by Christopher Demetriou, MD from NY GI Doctors in the ColoLavage technique for colonoscopy preparation.

05/08/2026

When you use weight-loss treatments like the popular GLP-1 injections, your digestive system may change… and your body feels it. 👀💉

Many people talk about the weight loss,
but few talk about what happens to digestion.

These treatments can slow stomach emptying and may cause symptoms such as:
✨ constipation
✨ nausea
✨ heaviness after eating
✨ abdominal bloating
✨ diarrhea or changes in bowel movements

That is why, if you are on a bariatric journey or using GLP-1 medications, you should not ignore the signals from your gut.
Wellness is not only about losing weight… it is also about feeling well from the inside out. 💛

📌 Listen to your body. Get informed. Seek professional support if your symptoms persist.

💫 What your gut does not say… but your body feels.Did you know your gut does not only digest what you eat, but also what...
05/06/2026

💫 What your gut does not say… but your body feels.
Did you know your gut does not only digest what you eat, but also what you live through?
When toxins build up or you struggle with constipation, your body begins to speak:
through inflammation, fatigue, mood changes…
and even a decrease in your sexual energy.
🌿 Everything is connected.
Your physical, emotional, and sexual well-being depends on a free and balanced digestive system.
Colon hydrotherapy is not just a cleanse,
it is a way to reconnect with your body, release tension, and restore your vital energy.
✨ Because when your gut is in balance,
your body is too.
👉 Follow our series “What your gut does not say… but your body feels”
and discover how caring for your gut health can transform your wellness from within.

The problem is not your hormones… it is your gut. 👀🔥Before blaming “your hormones” for everything, hear this:many sympto...
05/04/2026

The problem is not your hormones… it is your gut. 👀🔥

Before blaming “your hormones” for everything, hear this:
many symptoms that feel hormonal can actually come from an inflamed or unbalanced gut.

✨ Common signs:
• bloating that does not go away
• constant gas and heaviness
• brain fog
• more intense hot flashes
• joint pain
• weight gain that does not respond

And that is why many diets do not work…
because you are treating the symptom, not the root cause.

Your body is not exaggerating.
It is asking for a reset and real support from within. 💛

📌 Want to learn how a digestive wellness approach and options like Colon Hydrotherapy may help?
Comment INFO below and I will send you the details. 👇✨

Constipation is not normal. 🚨Your body is sending you warning signs, and it is important to listen in time.If you go day...
05/01/2026

Constipation is not normal. 🚨
Your body is sending you warning signs, and it is important to listen in time.

If you go days without a bowel movement, feel bloated, heavy, gassy, or deal with abdominal discomfort… do not ignore it.
Many people normalize these symptoms, but they can be a sign that your digestive system is not functioning properly.

Your gut is speaking.
The question is: are you paying attention? 👀

At True Colon Hydrotherapy, we guide you on ways to support your gut health and improve your digestive habits. 🌿

📲 Book your appointment and start feeling better from the inside out.

Chronic intestinal inflammation can look like this too… 👀💩It is not always “severe” pain. Sometimes it shows up in thing...
04/29/2026

Chronic intestinal inflammation can look like this too… 👀💩

It is not always “severe” pain. Sometimes it shows up in things you normalize every day:
• constant bloating
• gas and heaviness after eating
• constipation or occasional diarrhea
• fatigue and brain fog
• cravings and mood changes

Your body is giving you signals. Listen to it in time. 💛

📌 Want guidance and options to support your gut health?
Comment INFO below. 👇✨

Did you know the shape of your stool can say a lot about your gut health? 💩✨The Stool Chart is a visual guide that helps...
04/27/2026

Did you know the shape of your stool can say a lot about your gut health? 💩✨
The Stool Chart is a visual guide that helps us identify whether your digestion is working properly or if your body is showing warning signs.
🚨 Separate hard lumps: may indicate severe constipation or lack of hydration.
🚨 Sausage-shaped with lumps: may reflect slow intestinal transit.
✅ Sausage-shaped with cracks on the surface: usually indicates mild constipation.
✅ Smooth, soft, and sausage-shaped: a sign of a healthy bowel movement.
⚠️ Soft pieces with clear-cut edges: can be normal, but if it happens often it may reflect digestive changes.
🚨 Mushy consistency with ragged edges: may indicate intestinal irritation or poor absorption.
🚨 Liquid consistency with no solid pieces: may be diarrhea and requires attention if it persists.
Your body speaks every day. The question is: are you paying attention? 🌿
At True Colon Hydrotherapy, we guide you on the importance of caring for your colon, improving your digestive habits, and listening to the signals from your gut.
📲 Get informed at True Colon Hydrotherapy and book your appointment.
Your wellness starts from within.

04/16/2026

Cabin Tour Express 🚪💧💩
Wondering what happens once you step into the colon hydrotherapy cabin? Here’s a quick look at what to expect ✨

Step inside our colon hydrotherapy cabin.
A private, clean, and relaxing space where you’ll be guided step by step through the entire process. 💧💩

From comfort to care, everything is designed to help you feel at ease during your session. 🤍

📍Puerto Rico & Florida
📲 Book your appointment today

04/13/2026

You don’t have to live uncomfortable. 💛💩

If you’ve been dealing with heaviness, bloating, gas, or constipation… your body is asking for relief.
Colon Hydrotherapy can help you feel lighter and support your wellness from the inside out. ✨

📲 Book your appointment and start your reset.

03/27/2026

This is self-love. 💛✨

Giving yourself a moment to care for your body from the inside out, breathe, and feel relief… is also part of healing. 💧💩

Your well-being deserves to be a priority.

📲 Book now and experience it.

Your gut is your “second brain”… and that’s why it can affect your mood. 🧠↔️💩Yes—your gut contains millions of neurons a...
03/23/2026

Your gut is your “second brain”… and that’s why it can affect your mood. 🧠↔️💩

Yes—your gut contains millions of neurons and stays in constant communication with your brain through the vagus nerve.
That’s why when your gut health is out of balance, you don’t just feel it in your stomach… it can show up in:

• your mood
• your energy
• your cravings
• your mental clarity

Taking care of your colon is taking care of your overall well-being. 💙✨

📌 Want to learn how to support your gut with simple habits and digestive wellness options?
Comment INFO and I’ll send you the details. 👇💛

Address

508 NE 13th Street
Fort Lauderdale, FL
33304

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19542961218

Website

https://www.vagaro.com/truecolonhydrotherapy

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