True Colonics & Spa

True Colonics & Spa Colonic, Massage and Skin Care Spa. Colon Hydrotherapy is offered in an Open System device. Privacy and Modesty Protected. No Odor! Clean and relaxing environment.

We specialize in anti aging and acne treatments. Laura Hernández, LMT, Colon Hydrotherapist
Owner of True Colon Hydrotherapy Spa in Florida and Puerto Rico with 10 years of experience as a Colon Hydrotherapist. Laura is Advanced level I-ACT certified and Florida licensed by the NBCHT. She is also trained and certified by Christopher Demetriou, MD from NY GI Doctors in the ColoLavage technique for colonoscopy preparation.

6 common triggers that cause constipation you may not be aware of.Have you been feeling bloated, heavy, or struggling to...
09/05/2025

6 common triggers that cause constipation you may not be aware of.

Have you been feeling bloated, heavy, or struggling to go to the bathroom? 🚫💩
Constipation doesn’t always have just one cause. It can be linked to your diet, lifestyle, stress, and even certain medications.

✨ Remember: your digestion is a direct reflection of your overall wellness.

👉 Start taking care of your gut.

💚 Follow us for more gut health tips.

📍 Visit your Colon Hydrotherapy clinic in San Juan and Fort Lauderdale and start healing from within.

Side Effects of Semaglutide GLP-1While Semaglutide can be effective for weight management and blood sugar control, it ma...
08/28/2025

Side Effects of Semaglutide GLP-1

While Semaglutide can be effective for weight management and blood sugar control, it may also cause some side effects, especially at the beginning of treatment:

1️⃣ Nausea 🤢 – one of the most common side effects, often when starting or increasing the dose.
2️⃣ Vomiting – can occur along with nausea as the body adjusts.
3️⃣ Diarrhea 💧 – changes in bowel movements are frequent.
4️⃣ Abdominal pain or discomfort – cramping or bloating may appear.
5️⃣ Constipation 🚫 – the slowing of digestion can affect some patients.

✨ Most side effects improve over time as your body adapts, but it’s important to follow your doctor’s instructions and report any persistent or severe symptoms.

08/27/2025

Have you heard about Leaky Gut Syndrome?
When your intestinal barrier is compromised, toxins, undigested food, and bacteria can leak into your bloodstream, affecting your whole body 😖

In this video, I’ll explain:
✅ Which foods you should eliminate
✅ Which supplements can help you heal from the inside out

Some of my favorites include:
🔹 L-Glutamine
🔹 Zinc Carnosine
🔹 Slippery Elm Bark
🔹 Aloe Vera
🔹 Collagen or Bone Broth
🔹 Probiotics
🔹 Digestive Enzymes

✨Want to know where to find them?
Leave us a comment or visit us at our clinics — we have excellent quality options available!

📍 San Juan & Fort Lauderdale
📲 787-910-1001 / 954-296-1218

🤔 Did you know that stress and anxiety show up in your gut?When your mind is under pressure, your gut feels it too. It’s...
08/26/2025

🤔 Did you know that stress and anxiety show up in your gut?

When your mind is under pressure, your gut feels it too. It’s no coincidence that cramps, diarrhea, bloating, or constipation appear during stressful times.

👉 This happens because the gut and brain are connected through the gut-brain axis:

🌪️ Cortisol (the stress hormone) increases and causes gut inflammation.

⚡️ The balance of your gut microbiome gets disrupted, slowing or upsetting digestion.

😵‍💫 Symptoms can range from abdominal pain and bloating to mood swings and insomnia.

✨ That’s why your gut is called your “second brain”: your emotions directly impact your digestion.

🌿 The good news? You can support your gut health with proper nutrition, stress management, daily movement, and natural therapies like colon hydrotherapy, which helps detoxify, reduce inflammation, and restore balance to your body.

📍 Visit us in San Juan or Fort Lauderdale
📲 787-910-1001 | 954-296-1218

08/25/2025

What You Need to Know Before Entering the Cabin💩💦

🎥 Final step of your colon hydrotherapy session 💧

Once the process is complete, we recommend taking a few extra minutes sitting down, gently applying pressure to your abdomen.
🕐 Spend at least 15 additional minutes to allow your body to fully release any water the colon may have absorbed.

This step is key to putting the perfect finishing touch on your intestinal cleanse.

✨ Remember: To see real and lasting results, we recommend doing at least 5 sessions. Each one helps remove deeper layers of waste that have built up over time.

And if you want to take your wellness to the next level...
🌿 After each session, you can include our colon infusions, made with natural ingredients that help:
✔️ Reduce inflammation
✔️ Balance your hormones
✔️ Detox your liver
✔️ Strengthen your immune system

It’s not just cleansing — it’s targeted nutrition straight to the core of your health.

📍 Book your next session and ask about our infusions in San Juan or Fort Lauderdale.
📲 787-910-1001 | 954-296-1218
🌐 truecolon.com

08/21/2025

🎥 Testimonio real: Noris Jofré

💬 “Perdí a un familiar muy cercano por cáncer de colon. Desde entonces entendí lo importante que es prevenir y cuidar nuestra salud intestinal.”

La hidroterapia del colon no es solo un tratamiento, es una forma de crear conciencia, limpiar tu cuerpo y darle la oportunidad de sanar desde adentro.

✨ El testimonio de Noris nos recuerda que la prevención es amor propio.
💧 Cuida tu colon, cuida tu vida.

📍 San Juan & Fort Lauderdale
📲 Reserva tu cita hoy: 787-910-1001 | 954-296-1218

08/18/2025

🎥 Another important step in the colon hydrotherapy procedure 💧

Before the session begins, we’ll guide you step by step so you feel confident and completely comfortable.

🔹 You’ll lie on your side, in a relaxed position.
🔹 We gently insert the sterile tube—painless and easy.
🔹 As the water begins to flow, you may feel a slight fullness or pressure in your abdomen — totally normal!

✨ The most important thing is to stay calm, breathe deeply, and follow our guidance.
Our team is with you every step of the way to ensure the experience is safe, respectful, and effective.

💆‍♀️ Relax, let your body release what it no longer needs… and get ready to feel amazing.

📍 Book your session in San Juan or Fort Lauderdale
📲 787-910-1001 | 954-296-1218
🌐 truecolon.com

08/11/2025

🎥 Today I’m showing you the tube that’s used during a colon hydrotherapy session—and how it works.

We know many people are curious (and a little nervous!), so let’s walk through it step by step:

🔹 The tube is thin, disposable, completely sterile, and designed for your comfort and safety.
🔹 It is inserted gently and shallowly — it doesn’t hurt or cause discomfort.
🔹 During the process, filtered water flows into the colon to help flush out waste that has built up over the years.

💧 It’s a 100% natural, NON-invasive, and PAIN-FREE treatment.

The best part? How you’ll feel afterward: lighter, less bloated, with more energy and mental clarity.

📍 Book your session in San Juan or Fort Lauderdale.
📲 787-910-1001 | 954-296-1218
🌐 truecolonics.com

08/06/2025

🧠 Do you feel like you're eating right, doing everything by the book… but the weight just won’t come off?
🎯 Jorge, your colon hydrotherapy therapist in Fort Lauderdale, explains why your gut might be holding you back.

💧 Sometimes it’s not what you eat, it’s what your body can’t eliminate.

📍 Give your body the reset it needs.
📲 Book your session today in Fort Lauderdale
📞 954-296-1218

🔥 Ready to see a change in just 15 days?It’s not about punishing your body — it’s about helping it work better.💚 Here ar...
08/05/2025

🔥 Ready to see a change in just 15 days?
It’s not about punishing your body — it’s about helping it work better.

💚 Here are 9 healthy habits that can kickstart your weight loss naturally:

1️⃣ Practice 16/8 intermittent fasting – Give your body time to digest and reset.
2️⃣ Drink plenty of water – Hydration is key to flushing out fat and toxins.
3️⃣ Move at least 30 minutes a day – You don’t need to hit the gym hard, just stay active.
4️⃣ Eat more protein – It keeps you full and preserves lean muscle.
5️⃣ Get 7–8 hours of sleep – Good sleep regulates hunger and fat-burning hormones.
6️⃣ Cut back on sugar – Sugar causes inflammation and slows down your metabolism.
7️⃣ Start your mornings with ginger, lemon & turmeric – These support digestion and reduce inflammation.
8️⃣ Do a colon cleanse if you feel stuck – Release what your body doesn’t need.
9️⃣ Drink green tea daily – It helps boost metabolism and burn fat.

💧 Start today. Your body will thank you.

📍 Book your colon cleanse in San Juan or Fort Lauderdale
📲 787-910-1001 | 954-296-1218

08/04/2025

If you're committed to your physical wellness, you can't forget to care for what you can't see: your gut health.

💧 Colon hydrotherapy is the perfect complement for those who train, want to optimize digestion, absorb nutrients more efficiently, and keep inflammation down.

Fewer toxins = Better performance, more energy, and better physical results.

It's not just about training on the outside… it's deep cleansing from within.

📍 Book your session in San Juan or Fort Lauderdale.
📲 787-910-1001 | 954-296-1218
🌐 truecolonics.com

Have you heard of Leaky Gut Syndrome?When your gut lining is compromised, toxins, undigested food, and bacteria can leak...
08/01/2025

Have you heard of Leaky Gut Syndrome?
When your gut lining is compromised, toxins, undigested food, and bacteria can leak into your bloodstream—causing inflammation and deeper health issues 😓

In this video I’ll break down:
✅ What foods to avoid
✅ What supplements support gut healing

Some of the most effective ones include:
🔹 L-Glutamine
🔹 Zinc Carnosine
🔹 Slippery Elm Bark
🔹 Aloe vera
🔹 Collagen or bone broth
🔹 Probiotics
🔹 Digestive enzymes

✨Want to know where to find them?
Drop a comment or visit our clinics — we carry high-quality options you’ll love.

📍San Juan & Fort Lauderdale
📲 787-910-1001 / 954-296-1218

Address

508 NE 13th Street
Fort Lauderdale, FL
33304

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19542961218

Website

https://www.vagaro.com/truecolonhydrotherapy

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