Lia Damiani-Tinney, LMHC

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United States
Fort Lauderdale, FL
Lia Damiani-Tinney, LMHC

As your therapist, I want to provide you with support and an accepting space to cope with anxiety and trauma.

06/22/2023

Dr. Van der Kolk explains how trauma can result in a separation from our bodies and detachment from our emotions. This is why finding new ways of acknowledging and regulating our emotions is an integral part of trauma recovery. ⁣
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If you’re looking to understand more about trauma I’d highly recommend reading “The Body Keeps the Score.”

10/17/2022

7 tips to help you get the most out of therapy

10/11/2022

Happy World Mental Health Day from In Depth Wellness 🧠💚

10/08/2022

It can be really difficult when a friendship, especially a long term one, starts to feel one sided. If this happens does that mean, we cut all ties and move on?⁣
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Not necessarily. If this is a friend who has been supportive in the past and may just be going through a rough time, it may be a friendship worth salvaging. ⁣
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To do that, your friendship needs boundaries. ⁣
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Boundaries are necessary in any healthy relationship. Knowing how to set those boundaries can feel foreign, especially if you grew up in an environment with no boundaries. ⁣
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Voicing your needs is healthy. If others are unwilling to respect those needs then this gives you an opportunity to evaluate if this is healthy friendship.

Address

Fort Lauderdale, FL

Telephone

+13053952023

Website

https://www.in-depth-wellness.com/

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