Marsha Pierre INC

08/11/2025

04/29/2025

Therapy isn’t just for “crisis mode.”

It’s for self-discovery. Emotional maintenance. Preventing breakdowns.

💭 What held you back from trying therapy in the past—or now? Be honest in the comments.

04/25/2025

👂 Let’s change the narrative.
Borderline Personality Disorder (BPD) is often misunderstood — but real stories can break the stigma.

💬 What’s one thing you wish more people understood about BPD?
Whether it’s the daily struggle, the strength it takes to heal, or how DBT has helped — your voice matters.

👇 Drop it in the comments. Let’s educate, empower, and end the shame.
📲 Share this post. Start the convo. Tag someone who needs to hear this.

04/23/2025

Therapy isn’t just where you go to “fix” something.
It’s where you go to understand yourself, grow through life’s challenges, and unlock your next level.

From healing old wounds to setting new boundaries — therapy can be your space to evolve into who you’re meant to be. 💬🌱

✨ Whether you’re in crisis or just curious about self-growth…
Therapy is for you.

04/21/2025

Earth Day is tomorrow and your healing matters. 🧘‍♀️

Stepping outside, touching the soil, and planting even one flower can ground you, calm your nervous system, and lift your mood. 🌼✨
Nature is therapy — and it’s free.

🧠 Studies show that time in nature reduces anxiety, boosts serotonin, and helps regulate emotions. So today, let’s honor the planet and ourselves.

Tag us in your Earth Day moments — let’s heal together 🌿

04/19/2025

Ever been extra sensitive to rejection or silence? It may not be "overreacting"—it may be an attachment wound.

🧠 Let’s normalize healing the inner child.

💬 What’s something you’re learning to reparent in yourself?

04/16/2025

DBT = life skills + emotional regulation.
Especially effective for people with BPD, trauma, and chronic emotional dysregulation.

📌 Save this post for your next therapy session.
🧠 Want to learn DBT skills? I offer structured sessions that guide you through.

04/09/2025

Are you anxious, avoidant, secure, or disorganized in your relationships?

➡️ Take a moment to reflect: Which attachment style resonates with you the most?

04/07/2025

High-functioning depression can look like success from the outside.

Some signs include:
😔 Low energy despite accomplishments
📉 Loss of interest in what you used to love
🧠 Constant overthinking

Have you experienced any of these signs? Drop a 🧠 in the comments if this resonates.

04/04/2025

Not all stress is anxiety—and not all anxiety is stress.

Do you notice moments when your stress turns into anxiety? Let’s talk about it below. 👇
Comment “ME” if you’ve ever confused the two or DM “CALM” to explore 1:1 therapy options.