Intentions Pilates & Hot Houz

Intentions Pilates & Hot Houz Mother + Daughter founded Pilates, Yoga, & Wellness Spa
To Learn is to Grow ♡︎ To Move is to Heal To Learn is to Grow ; To Move is to Heal.

Be a part of an amazing community of people!

04/14/2026

This is painfully true…
While this is a judgment-free space, you’re here for a reason. Lean into the discomfort… that’s where the work begins to transform.

04/13/2026

Let’s talk footwork

03/17/2026

Classical Pilates… without the superiority complex 🤭🤪

We’re bringing back one of our favorite events! After such an amazing turnout last year, we’re so excited to partner aga...
03/16/2026

We’re bringing back one of our favorite events! After such an amazing turnout last year, we’re so excited to partner again with Good Karma Pet Rescue for Paws for a Cause - a puppy-filled Pilates class that supports an incredible mission.

Join us for a fun, feel-good class surrounded by adorable rescue pups while helping raise awareness for animals in need. Expect lots of tail wags, puppy cuddles, and a great workout.

📅 April 18
⏰ 10:00AM & 11:00AM
📍 Intentions Pilates & Hot Houz

Spots are limited - sign up on Mindbody to reserve your mat.
Bring your own mat!

03/09/2026

Step inside our pink haven 🤍✨

Celebrate National Women’s Month (March 1st - 31st) by giving back.Join us in supporting women and mothers through Women...
02/28/2026

Celebrate National Women’s Month (March 1st - 31st) by giving back.
Join us in supporting women and mothers through Women in Distress, a local organization providing safe shelter, advocacy, and support services for individuals impacted by domestic violence.

11/24/2025

brb leaving 😭
workout pilateslovers pilateslife

11/22/2025

So when we say control the Wunda Chair…
this is what we mean 👆🏼

pilatesform

Therapy? No, just Pilates. pilatesroom pilatescommunity mindbodyconnection
11/21/2025

Therapy? No, just Pilates.

pilatesroom pilatescommunity mindbodyconnection

Meet us in the hot room 🔥Book your next class and let’s flow.
11/20/2025

Meet us in the hot room 🔥

Book your next class and let’s flow.

Not a Mirage
11/10/2025

Not a Mirage

11/03/2025

Hot Sculpt. Thursdays. 6:30a. Link in bio to reserve your spot ✨

Address

5459 North Federal Highway
Fort Lauderdale, FL
33308

Opening Hours

Monday 6am - 7:30pm
Tuesday 6:30am - 8pm
Wednesday 6am - 8pm
Thursday 6:30am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm

Telephone

+19544756503

Website

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