Intentions Pilates & Hot Houz

Intentions Pilates & Hot Houz Mother + Daughter founded Pilates, Yoga, & Wellness Spa
To Learn is to Grow ♡︎ To Move is to Heal To Learn is to Grow ; To Move is to Heal.

Be a part of an amazing community of people!

Ready to deepen your practice and step into mastery? Join us for a 32-hour, two-weekend intensive with Eva & Delaney.✔️ ...
08/21/2025

Ready to deepen your practice and step into mastery? Join us for a 32-hour, two-weekend intensive with Eva & Delaney.

✔️ Master all 34 classical mat exercises
✔️ Learn to design your own flow-driven classes
✔️ Gain real-time teaching feedback
✔️ Discover your authentic teaching voice

💫 Walk away with the confidence, clarity, and creative edge of a true classical teacher.

📅 Weekend One: Oct 18–19
📅 Weekend Two: Oct 25–26
💵 $2750 | Early Bird Special: $500 OFF until Sept 29
📍 Intentions Pilates & Hot Houz

📲 Payment plans available. Call/text for info: 954-654-9137

🐾 PAWS UP! 10 AM IS SOLD OUT! 🐾We’ve already raised $500+ for our furry friends at Good Karma Pet Rescue, and we’re just...
06/03/2025

🐾 PAWS UP! 10 AM IS SOLD OUT! 🐾
We’ve already raised $500+ for our furry friends at Good Karma Pet Rescue, and we’re just getting started! 💛🐶

There’s still time to join the 11 AM session for puppies, Pilates, yoga, and bootcamp aka the snuggliest sweat session ever. 🐾💦

🎟 Limited spots left! Sign up on MBO or LIB

Join us for the most feel-good fundraiser of the summer! We’re teaming up with Good Karma Pet Rescue for a special day o...
05/31/2025

Join us for the most feel-good fundraiser of the summer! We’re teaming up with Good Karma Pet Rescue for a special day of puppies + Pilates, yoga, and bootcamp — all to raise money and awareness for animals in need. 💕

✨ Come move and snuggle adoptable pups — while supporting a beautiful cause. 100% of proceeds go to helping rescue, rehabilitate, and rehome furry friends.

🎟 Limited spots available. Sign up on Mindbody

Now through May 29, we’re hosting a donation drive for Women in Distress of Broward County, a vital organization support...
05/05/2025

Now through May 29, we’re hosting a donation drive for Women in Distress of Broward County, a vital organization supporting survivors of domestic violence.

Drop off new, unused items at the studio and help us create a ripple of healing, hope, and empowerment.

Let’s give boldly. Let’s give with heart.
Swipe for the full donation list!

Hot girls heal — & we do it togetherJoin us next Saturday at 10 AM for the ultimate mind-body glow-up: Pilates, Hot Mat,...
05/01/2025

Hot girls heal — & we do it together
Join us next Saturday at 10 AM for the ultimate mind-body glow-up: Pilates, Hot Mat, sound bowls, cold plunge & more.
We’re almost at capacity… so if you’re reading this, it’s your sign.

Few spots left — link in bio to claim yours!

Sundays are for sweat, smiles, and sunshine ☀️
04/27/2025

Sundays are for sweat, smiles, and sunshine ☀️

Hot Girl HealingElevated movement. Curated energy. Total reset.May 10 | 10 AM ➡️ Link in Bio
04/22/2025

Hot Girl Healing
Elevated movement. Curated energy. Total reset.
May 10 | 10 AM ➡️ Link in Bio

Not just a handstand class — a full-body reframe of fear + power.All levels welcome. No pressure. Just strength, sweat +...
04/18/2025

Not just a handstand class — a full-body reframe of fear + power.
All levels welcome. No pressure. Just strength, sweat + shifts.
Bring your mat. We’ve got the rest.
Sign up now on the MINDBODY app.

30 Days of hotness, healing, and high vibes.We’re turning up the heat this May with a full month of movement, magic, and...
04/17/2025

30 Days of hotness, healing, and high vibes.
We’re turning up the heat this May with a full month of movement, magic, and community — all in honor of Mental Health Awareness Month + Women’s Health Week.

From reformer and hot mat Pilates to glow-in-the-dark flows, sound bowls, raffles, and full-body resets… it’s about to get real.

More details dropping this week — stay tuned.

3 years down. A lifetime to go.Thank you for being part of our story ✨
04/11/2025

3 years down. A lifetime to go.
Thank you for being part of our story ✨

NEW CLIENT SPECIALTry Apparatus & Hot Pilates - 2 classes for just $30!✨Strengthen, lengthen, & tone on the Reformer✨Swe...
03/28/2025

NEW CLIENT SPECIAL
Try Apparatus & Hot Pilates - 2 classes for just $30!
✨Strengthen, lengthen, & tone on the Reformer
✨Sweat, sculpt, & flow in the Hot Room
The best of both worlds-challenge your body in two unique ways! DM us or click link to learn more

Stretch deep, build heat, and restore your power 🔥This isn’t just about slowing down—it’s about tapping into your streng...
03/27/2025

Stretch deep, build heat, and restore your power 🔥
This isn’t just about slowing down—it’s about tapping into your strength from the inside out.
Click the link in bio to reserve your spot now.
Think bold. Think strong. Think pink.

Address

5459 North Federal Highway
Fort Lauderdale, FL
33308

Opening Hours

Monday 6am - 7:30pm
Tuesday 6:30am - 8pm
Wednesday 6am - 8pm
Thursday 6:30am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm

Telephone

+19544756503

Website

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