Intentions Pilates & Hot Houz

Intentions Pilates & Hot Houz Mother + Daughter founded Pilates, Yoga, & Wellness Spa
To Learn is to Grow ♡︎ To Move is to Heal To Learn is to Grow ; To Move is to Heal.

Be a part of an amazing community of people!

11/24/2025

brb leaving 😭
workout pilateslovers pilateslife

11/22/2025

So when we say control the Wunda Chair…
this is what we mean 👆🏼

pilatesform

Therapy? No, just Pilates. pilatesroom pilatescommunity mindbodyconnection
11/21/2025

Therapy? No, just Pilates.

pilatesroom pilatescommunity mindbodyconnection

Meet us in the hot room 🔥Book your next class and let’s flow.
11/20/2025

Meet us in the hot room 🔥

Book your next class and let’s flow.

Not a Mirage
11/10/2025

Not a Mirage

11/03/2025

Hot Sculpt. Thursdays. 6:30a. Link in bio to reserve your spot ✨

Give a Little Love This ThanksgivingWe’re collecting boxed & bagged non-perishables to help fill hearts and pantries thi...
10/24/2025

Give a Little Love This Thanksgiving
We’re collecting boxed & bagged non-perishables to help fill hearts and pantries this holiday season.
✨ Donations accepted October 27th – November 13th
✨ Drop off at Intentions Pilates & Hot Houz

The glow-up continues 🔥 Big thanks to for featuring our pink paradise! Beyond grateful to spread the infrared love and ...
10/20/2025

The glow-up continues 🔥 Big thanks to for featuring our pink paradise! Beyond grateful to spread the infrared love and turn up the heat in Fort Lauderdale

Beyond grateful to share our infrared-powered Pilates magic with South Florida! Big thanks to .mag for featuring our hot...
10/20/2025

Beyond grateful to share our infrared-powered Pilates magic with South Florida! Big thanks to .mag for featuring our hot little haven xoxo ⭐️

Working with family… let’s talk about it ⬇️It’s not easy. It’s not polished. It’s late nights, early mornings, and sayin...
09/02/2025

Working with family… let’s talk about it ⬇️

It’s not easy. It’s not polished. It’s late nights, early mornings, and saying things no one else would dare to. Family knows your strengths, your blind spots, your triggers - and that can be both your greatest challenge and your greatest gift.

We don’t always agree. Sometimes it feels like too much. But we always come back to one truth: no one else will fight this hard for us, or for this dream.

Building with family is messy, emotional, and a grind - but it’s also powerful, healing, and deeply rewarding if you keep showing up for each other.

We are family. Our community is our family. Find your forever home at Intentions Pilates & Hot Houz. ✨💗

Ready to deepen your practice and step into mastery? Join us for a 32-hour, two-weekend intensive with Eva & Delaney.✔️ ...
08/21/2025

Ready to deepen your practice and step into mastery? Join us for a 32-hour, two-weekend intensive with Eva & Delaney.

✔️ Master all 34 classical mat exercises
✔️ Learn to design your own flow-driven classes
✔️ Gain real-time teaching feedback
✔️ Discover your authentic teaching voice

💫 Walk away with the confidence, clarity, and creative edge of a true classical teacher.

📅 Weekend One: Oct 18–19
📅 Weekend Two: Oct 25–26
💵 $2750 | Early Bird Special: $500 OFF until Sept 29
📍 Intentions Pilates & Hot Houz

📲 Payment plans available. Call/text for info: 954-654-9137

🐾 PAWS UP! 10 AM IS SOLD OUT! 🐾We’ve already raised $500+ for our furry friends at Good Karma Pet Rescue, and we’re just...
06/03/2025

🐾 PAWS UP! 10 AM IS SOLD OUT! 🐾
We’ve already raised $500+ for our furry friends at Good Karma Pet Rescue, and we’re just getting started! 💛🐶

There’s still time to join the 11 AM session for puppies, Pilates, yoga, and bootcamp aka the snuggliest sweat session ever. 🐾💦

🎟 Limited spots left! Sign up on MBO or LIB

Address

5459 North Federal Highway
Fort Lauderdale, FL
33308

Opening Hours

Monday 6am - 7:30pm
Tuesday 6:30am - 8pm
Wednesday 6am - 8pm
Thursday 6:30am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm

Telephone

+19544756503

Website

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