11/18/2025
After working with thousands of women and turning 50 myself, these are the 5 habits that actually move the needle for fat loss — not the trendy stuff, not the guesswork…
1. I don’t ‘just eat clean’ — I eat protein first.
Because whole-foods vegan isn’t enough for fat loss if you’re never hitting 30g/pro meal.
2. I stop eating when I’m satisfied… not stuffed.
No “clean your plate” energy. No guilt.
3. I strength train more than I do cardio.
Walking/running + 4 lifting sessions beat hours on the treadmill.
4. I refuse to rely on salads or carbs alone.
I always add tofu, tempeh, seitan, soy curls, or protein pasta. Every. Single. Meal.
5. I keep meals simple — not gourmet.
Most days it’s easy bowls, freezer staples, or lazy-girl protein. Consistency > variety.
Here’s the truth:�I didn’t get here overnight — even as a dietitian.�
It took years of unlearning the noise, ignoring the misinformation, and focusing on what actually works for a woman’s metabolism in her 30s, 40s, 50s, and beyond
Once I stopped trying to do everything perfectly and doubled down on the habits that truly move the needle, everything shifted — my body, my energy, my confidence
And if there’s one thing I want you to know, it’s this:�It’s never too late to feel amazing in your body again.
If you’re ready to feel like this too, DM me “LEAN” and I’ll send you the details for my 3 coaching program on how we can work together
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