The Vegan Weight Loss Nutritionist

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Fort Lauderdale, FL
The Vegan Weight Loss Nutritionist

I educate women 30+ to lose fat sustainably while navigating flexible plant based eating.

As a vegan Registered Dietitian, it’s my mission to help you feel confident & most importantly your healthiest so you can be the most confident version of yourself.

09/10/2025

Save this post for when you need quick + low-effort vegan meals that also support your fat loss goals🤌🏼

One of the biggest questions I get:
“Do I have to spend hours meal prepping if I want to lose weight?”

👉 Short answer: no.

Yes, putting in effort and being prepared will always bring better results…

But that doesn’t mean you have to spend your entire Sunday in the kitchen chopping, prepping, and portioning. Unless you want to of course 💚

I’m all about keeping things simple and doable—because if it feels overwhelming, it’s not sustainable.

That’s why I’m showing you some of my favorite low-effort meal ideas that help my clients (and me!) stay consistent without giving up their whole weekend.

Double tap if you found this helpful and be sure to follow along for more low effort meal ideas✨

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09/08/2025

I saw a video that said “meal prep has to take hours on Sunday”… and honestly, I had to laugh. 🙃

Because who has that kind of time every week? Not me. Not my clients. Unless of course if this in your thing❤️

That’s why I pulled together my 7 go-to hacks — the simple things I do every week that keep my meals high-protein, high-fiber, and fat-loss-friendly… without spending my whole Sunday in the kitchen. 🌱

From 5-minute protein prep to zero-cook veggie shortcuts, these tricks save you time, energy, and help you stay consistent (without the overwhelm).

✨ Reminder: Prep smart, not perfect.

If you want the done-for-you meal plans, structure, and support that make vegan fat loss feel simple → DM me “membership” and I’ll send you the details for Fit Vegan Babe Membership 💚

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09/04/2025

Fat loss over 40 isn’t about cutting more and more food….

It’s about eating strategic — with meals that fuel muscle, balance blood sugar, and keep you full and satisfied 🤌🏼

And these 4 bowls prove you can hit 30g protein without chicken, eggs, or whey — because fueling your goals doesn’t have to come at the expense of animals💚
1. Tex-Mex Power Bowl
•1/4 cup black beans
•1/4 cup quinoa
•½ cup peppers + onions (sautéed in spray oil)
•2 tbsp salsa + cilantro
•3 oz seitan
≈ 430 cals | 32g protein | 15g fiber

2. Mediterranean Edamame Bowl
•1 cup of edamame out of the pods
•½ cup farro
•1 cup cucumber + tomato + red onion
TBSP nooch
•1 tbsp hummus
•2 tbsp tahini-lemon dressing
≈ 460 cals | 33g protein | 18g fiber

3. TVP Veggie Power Bowl
•1 cup cooked TVP crumbles (rehydrated with veggie broth + spices)
•½ cup teff
•1 cup zucchini + bell peppers (sautéed in spray oil)
•2 tbsp nutritional yeast
•2 tbsp salsa or pico de gallo
≈ 410 cals | 38g protein | 14g fiber

4. Asian Tempeh Broccoli Bowl
•4 oz tempeh (air-fried or sautéed)
•½ cup brown rice
•1 cup steamed broccoli
•½ cup shredded carrots
•1 tbsp low-sodium soy sauce or coconut aminos
• Sesame seeds + scallions
≈ 450 cals | 30g protein | 16g fiber

✅high protein
✅high fiber
✅doable
And if you’re ready to ignore the noise on social media and finally lose the weight in time for Thanksgiving, then this is your sign to start now💚
Get step by step guidance, accountability & support along your journey to reach your goals! If you’re ready to commit to yourself & start making changes join the next round of my 13 week Vegan Girl Method program
Want to see if this program is right for you? DM me the word FALL 🍂 I’ll send you a link with all the deets — we’ll hop on a free call to chat & see if we are a fit ✨

09/02/2025

If you needed the reminder:
👉 Balance > perfection every time.

One meal or one weekend of fun isn’t what stops progress.
What does? The all-or-nothing mindset.

✨ Protein + fiber most of the time.
✨ Movement most of the time.
✨ Consistency most of the time.

That’s the formula for results that last—without guilt, restriction, or cutting out the things you love (yes, even wine + ice cream 🍷🍦).

So give yourself grace, take the next balanced step, and keep moving forward 💚

Perfection burns you out. Balance keeps you moving forward. ✨

👉 Save this as your reminder the next time you feel like starting over after a weekend
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08/27/2025

“Be careful, fruit has sugar.”
Me: … and yet somehow Oreos don’t get the same warning? 👀😂

Fruit = fiber + nutrients + energy.
👉 Pair it with some protein/fat if you want to stay fuller longer and you’re golden.
PSA: Bananas aren’t bad. Neither is pineapple. Neither are carbs. Diet culture is.

And? Stressing over carbs, skipping meals, and chasing quick fixes 🤷🏻‍♀️

Let’s stop villainizing fruit and get back to what actually works → protein, fiber, balanced plates, and habits you can keep.
Double tap🍇 if you agree!
Based

💪 Weight Loss & Nutrition

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08/20/2025

As a vegan woman over 40 (I’ll be 50 next month 🙃) who’s always looking for balance between enjoying travel + staying on track with my fitness goals…

Currently on my Alaskan cruise 🛳️ and proof you can enjoy vacation AND still stick to your goals

Here’s a peek at what I’ve been eating to stay full, energized, and aligned with my fitness goals:

🥣 Oatmeal + walnuts + fruit + TVP (I packed with me) for a filling breakfast
🍜Soup + roasted edamame (I also packed with the me)
🥗 Tofu + veggie dinners
🍎 Snacks like apples + roasted edamame I
🍓 Dessert (because balance 💕)
🥂Alcoholic beverages yes they can fit too

Proof you don’t need to choose between vacation and your goals—when you know how to build your meals, you can do both

No stress, no “diet rules” — just simple swaps + smart choices that keep me feeling amazing while I travel ✨

Want more practical fat loss tips? Hit follow .weightloss.nutritionist and let’s get fit together✨

Comment GUIDE and I’ll send you my Eating Out Guide so you can crush your goals anywhere—whether it’s a cruise, a night out, or your favorite local spot

08/18/2025

Like & save this if you want a realistic high-protein, high-fiber vegan meal plan to kickstart fat loss (without cutting carbs ) 👏

This Costco-friendly day of eats hits:
✨ ~1800 calories
✨ 116g protein
✨ 40+g fiber

Perfect if your goal is to tone up, feel stronger, and finally see results that last

🚨 Reminder: Fat loss doesn’t come from starving yourself—it comes from fueling your body the right way🤌🏼

Here’s the formula I give clients:
1️⃣ ~30g protein at every meal to keep metabolism strong
2️⃣ Fiber-rich carbs for fullness + hormone support
3️⃣ Lots of color for vitamins, antioxidants & energy

✅ This sample plan checks all 3 boxes.

And if you want 30 days of done-for-you meals, high-protein (30gr protein at every meal) and high fiber (30gr fiber per day) recipes, and grocery lists that take out all the guesswork… 👇

DM me the word “CHALLENGE” and I’ll send you the link to grab the meal plan, recipes and grocery list✨

11/13/2024

Want to drop weight without spending hours meal prepping?
I got you vegan babe!
Because honestly weight loss doesn’t have to be complicated 🙏🏼
And if you agree, you’re in the right place because I specialize in making weight loss easier & enjoyable✨
My top tips: Lean in on foods that are:
1️⃣Convenient
2️⃣Delicious
3️⃣Aligned with your goals
These 10 items check all the boxes ✅
Be sure to follow along at .weightloss.nutritionist for more practical weight loss tips & quick high protein recipes to make weight loss feel easier & more enjoyable!
Save and Share with a friend who needs some inspiration 🫶

10/10/2024

If you’re wanting to get back in shape this fall, one of the easiest things to start focusing on when building your meals is making sure you’re getting enough protein!
Getting in shape for many usually means the desire to lose weight.. which makes a lot of women focus on eating less
But if there is one thing for certain it’s that eating less oftentimes leads to eating more because it can be unsustainable for some!
Why? It all comes down to the structure of your meals👇🏼
While you need to eat less calories to lose weight, you’ll be able to manage your appetite and naturally eat less by prioritizing 2 important nutrients every time you eat: protein and fiber✨
Would you eat this plan?
If you’re looking for an easy 30 day challenge that emphasizes 30gr protein and ever6 meal and 30grams of fiber per day to follow for the next 4 weeks to help you get back in shape with realistic and easy meals to improve the way you look, join the 30 in 30 days challenge!

DM me this “30 DAYS” and I’ll send you the link to order it!⬇️
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Address

2598 East Sunrise Boulevard, 210A
Fort Lauderdale, FL

Website

https://thevwn.com/

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Welcome to Nutrition Connections!

It’s our passion to learn about the science behind food and nutrition. As vegans, we want to help people thrive with their chosen lifestyle. We break down the myths and misconceptions in the industry to provide you with practical, sensible knowledge allowing you to make changes that will actually improve your health and well-being, without the confusion.

Our mission is to empower vegans to live a balanced lifestyle but cutting through the inaccurate and potentially harmful nutrition information available.

Healthy Regards!

-Carol Aguirre MS, RD/LDN